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08-14-2007, 08:50 PM
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#1
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Registered User
Join Date: Jul 2007
Location: Phenix City, Alabama, United States
Age: 40
Stats: 5'1", 130 lbs
Posts: 54
BodyPoints: 6611
Rep Power: 3 
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Need Help with Supp's
I currently take Muscle milk, creatine, and a a few other supplements. What i need to know is what isthe best thing to take after a workout and something that will not keep me up to late as I get up early and go to bed late enough. I need something to help with with this for soreness, repair ... You know I need something to help me reach my ulitimate goals???
Any help would be great
__________________
Pamela Wisnasky
Believe in yourself; Let the rest follow.
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08-14-2007, 09:04 PM
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#2
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Killa Kali
Join Date: Jul 2007
Location: Palmdale, California, United States
Age: 18
Stats: 5'10", 188 lbs
Posts: 4,397
BodyBlog Entries: 0
BodyPoints: 7972
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L-Glutamine
And some form of carbs.
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08-17-2007, 05:40 AM
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#3
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,898
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by Pwisnasky
I currently take Muscle milk, creatine, and a a few other supplements. What i need to know is what isthe best thing to take after a workout and something that will not keep me up to late as I get up early and go to bed late enough. I need something to help with with this for soreness, repair ... You know I need something to help me reach my ulitimate goals???
Any help would be great
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In your scenario, something like SAN Infusion might be worth a try:
http://www.bodybuilding.com/store/san/infusion.html
I like the Cinnamon Oatmeal flavor
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CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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08-17-2007, 06:08 AM
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#4
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EAT MORE
Join Date: May 2007
Location: Nelson, BC, Canada
Age: 23
Stats: 5'10", 188 lbs
Posts: 5,049
BodyBlog Entries: 0
BodyPoints: 17185
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Purple Wraath. I sleep fine if i take it in the evening.
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08-17-2007, 06:31 AM
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#5
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Registered User
Join Date: Jun 2007
Location: Beaverton, Oregon, United States
Age: 21
Stats: 6'2", 245 lbs
Posts: 1,941
BodyBlog Entries: 0
BodyPoints: 4365
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glutamine ftw!
its a non essential amino acid
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08-17-2007, 07:17 AM
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#6
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Banned
Join Date: Jan 2007
Location: Las Vegas, Nevada, United States
Stats: 6'0", 201 lbs
Posts: 34,769
BodyBlog Entries: 0
BodyPoints: 22766
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The Purple Draank, P-Dub, Da Purple Draank, street names for Purple Wraath. Never had a problem sleeping on it....no matter when I take it.
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08-19-2007, 01:36 AM
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#7
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,898
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by pnstps
The Purple Draank, P-Dub, Da Purple Draank, street names for Purple Wraath. Never had a problem sleeping on it....no matter when I take it.
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Purple SIZZURP 
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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08-19-2007, 01:42 AM
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#8
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Up And Out
Join Date: Sep 2004
Location: Massachusetts, United States
Posts: 7,258
BodyBlog Entries: 0
BodyPoints: 19320
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Protein and carbs. More speicifcally I would opt for whey protein and some kind of low-GI carb (e.g., oatmeal). There are some supplements on the market which tout themselves as 'end-all be-all' post-workout-nutrtiion formulas (yeah--they'll go unnamed--due to these, um, interesting new quote-unquote "rules"). In reality, you are getting screwed on what literally is just protein, carbs, and maybe some creatine. Which, are all dirt-cheap themselves, costing literally pennies a serving. Said formulas will try to tout that their protein source--e.g., hydrosylate proteins--actually make a difference in terms of body composition. However, they hinge this claim due to the "speed" or probably more accurately put, how the given protein source would assimlate and be digested. The fact is, as Alan Aragon has stated oh-so-many times, is if your pre-workout nutrition is intact, it really doesn't matter how "fast" your post-workout nutrition is given the "hand-off" effect that happens.
To re-iterate the above: don't fall for "ultimate" post-workout formulations.
PU's suggestion on Infusion however I have no problem with: for the protein blend alone, it's worth a shot (well--and the taste is "pretty damn good" in my eyes).
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Null & Void
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08-19-2007, 01:43 AM
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#9
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,898
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by cakedonkey
PU's suggestion on Infusion however I have no problem with
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Good !!! 
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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08-19-2007, 01:44 AM
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#10
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Up And Out
Join Date: Sep 2004
Location: Massachusetts, United States
Posts: 7,258
BodyBlog Entries: 0
BodyPoints: 19320
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Quote:
Originally Posted by pu12en12g
Good !!! |
LOL... did that, um, surprise you or something? 
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Null & Void
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08-19-2007, 01:45 AM
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#11
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Unregistered User
Join Date: Aug 2005
Location: New Jersey
Age: 20
Posts: 5,110
BodyBlog Entries: 0
BodyPoints: 17577
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Quote:
Originally Posted by Sammy_Koelle
L-Glutamine
And some form of carbs.
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Quote:
Originally Posted by ricekiller
glutamine ftw!
its a non essential amino acid
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Supplemental glutamine is useless. This has been discussed numerous amounts of times.
Purple WRAATH has gotten a ton of recommendations and for good reason. For what you are looking for, this seems to be your best option. Also, for the price, it is a great value.
I will third the SAN Infusion - the stuff tastes great.
__________________
Many are the plans in a man's heart, but it is the Lord's purpose that prevails.
-Proverbs 19:21
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08-19-2007, 01:45 AM
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#12
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,898
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by cakedonkey
LOL... did that, um, surprise you or something? |
Why... do I look surprised ?
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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08-19-2007, 03:17 PM
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#13
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Registered User
Join Date: Jul 2007
Location: Phenix City, Alabama, United States
Age: 40
Stats: 5'1", 130 lbs
Posts: 54
BodyPoints: 6611
Rep Power: 3
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Thanks
Ok I think I thinjk Iwill try the purple wraath , i read the info on it and the infusion, many have told me about the infusion but i was unsure. Thank you all so much, I amm very grateful!
__________________
Pamela Wisnasky
Believe in yourself; Let the rest follow.
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08-19-2007, 03:28 PM
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#14
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,734
BodyBlog Entries: 0
BodyPoints: 27871
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Torrent or Replenish would be nice also to look into.
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Your company sucks
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08-19-2007, 04:39 PM
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#15
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Bears-Cowher 2010
Join Date: Mar 2007
Location: Illinois, United States
Stats: 5'9", 175 lbs
Posts: 12,414
BodyBlog Entries: 0
BodyPoints: 11011
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torrent all the way... a little pricey though
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"Success is your dreams with work clothes on."
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08-20-2007, 03:31 PM
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#16
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Registered User
Join Date: Mar 2007
Age: 18
Stats: 6'0", 176 lbs
Posts: 65
BodyPoints: 4080
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cytosport whey it has protein and glutamine other good stuff lol
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