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08-17-2007, 03:59 AM
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#1
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Registered User
Join Date: Jun 2007
Location: Beaverton, Oregon, United States
Age: 21
Stats: 6'2", 245 lbs
Posts: 1,954
BodyBlog Entries: 0
BodyPoints: 4365
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time to poop? again?
alright so im eating between 2500-3500 calories a day 250-300 grams protein 500g carbs 30-40 g fiber and i seriously poop 3-5 times a day. this all started about 2 1/2 months ago when i completyely changed my diet and exercise routine from non existent to perfect. i am trying to figure out why i poop so much its annoying.
oh and i weigh 250 at 21 % bodyfat if that matters
as far as supplements
creatine
2-3 protein shakes a day
zma
cytolean
figh oil
multi
glutamine
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08-17-2007, 04:11 AM
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#2
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120kg/264lb DL :D
Join Date: Oct 2004
Age: 35
Stats: 4'11", 145 lbs
Posts: 4,072
BodyPoints: 40525
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Ha ha I dunno but I've really cleaned my diet up recently and am trying to get 150 - 180g protein in and I've found the same thing.
2 dumps by 10am already!! 
__________________
Misc Perv #65
My journal - http://forum.bodybuilding.com/showthread.php?t=116372031
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08-17-2007, 04:14 AM
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#3
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,005
BodyBlog Entries: 0
BodyPoints: 32035
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i hope ur poop is whole.. but thats a lot of protein.. i take in about 160-180 at 140 and i find maybe pooping once a day if that .. dunno whats up
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08-17-2007, 04:15 AM
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#4
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Registered User
Join Date: Jun 2007
Location: Beaverton, Oregon, United States
Age: 21
Stats: 6'2", 245 lbs
Posts: 1,954
BodyBlog Entries: 0
BodyPoints: 4365
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im 250 lbs its a perfect amount of protein and i lift a ****load of weight so i gotta make sure im eating enough. but seriously this pooping thing is ridicolous, and yes they are healthy poops full not stringy or seperated.
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08-17-2007, 04:17 AM
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#5
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,005
BodyBlog Entries: 0
BodyPoints: 32035
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u said u have been on ur diet for a lil bit.. i really dont know what is causing this.. it seems kind of odd.. maybe give ur body more time to adjust? maybe some of ur food / protein is just giong to waste i dont know..
kind of strange
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08-17-2007, 04:18 AM
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#6
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Registered User
Join Date: Jun 2007
Location: Beaverton, Oregon, United States
Age: 21
Stats: 6'2", 245 lbs
Posts: 1,954
BodyBlog Entries: 0
BodyPoints: 4365
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yea im making good gains though and iv'e lost 30 lbs in a little over 2 months......anyway i am going to start full on cutting for a month maybe the lack of calories will bring down the pooping a little.
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08-17-2007, 04:28 AM
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#7
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Registered User
Join Date: Apr 2007
Location: Las Vegas, Nevada, United States
Age: 25
Stats: 5'5", 120 lbs
Posts: 524
BodyBlog Entries: 0
BodyPoints: 2574
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boy i wish i had your problem, i clogged up like the george washington bridge during rush hour. i have plenty of fiber too
it feels much better to free flowin rather than having just air thats blowin
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08-17-2007, 04:30 AM
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#8
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Registered User
Join Date: Jun 2007
Location: Beaverton, Oregon, United States
Age: 21
Stats: 6'2", 245 lbs
Posts: 1,954
BodyBlog Entries: 0
BodyPoints: 4365
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hahaha thats awesome, my friend and workout partner eats just like me but he has about a gallon of milk a day i only take maybe half or less a day cant **** 3 times a week to save his life lol
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08-17-2007, 06:35 AM
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#9
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Rapmaster
Join Date: May 2005
Location: Ginowan, Okinawa, Japan
Age: 26
Stats: 6'0", 215 lbs
Posts: 2,160
BodyBlog Entries: 0
BodyPoints: 5980
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You should be pooping once per meal!
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08-17-2007, 06:43 AM
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#10
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Registered User
Join Date: Apr 2007
Location: Las Vegas, Nevada, United States
Age: 25
Stats: 5'5", 120 lbs
Posts: 524
BodyBlog Entries: 0
BodyPoints: 2574
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once per meal? some dudes eat 6-8 meals a day around here. they might as well walk around with a colostomy bag according to your recommendation
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08-17-2007, 07:26 AM
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#11
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Registered User
Join Date: Jul 2007
Location: United States
Age: 17
Stats: 5'9", 141 lbs
Posts: 323
BodyBlog Entries: 0
BodyPoints: 4941
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It could be the types of foods you are eating.
Ex:
lots of fruit and dairy.
High in fiber
maybe you arent using as many cals as you think, and your body is making more waste.
Do you have any food allergies?
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08-17-2007, 07:59 AM
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#12
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Goldfinger
Join Date: Jun 2007
Location: United States
Age: 29
Stats: 6'0", 213 lbs
Posts: 1,420
BodyBlog Entries: 0
BodyPoints: 20641
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I've been having the same problem for about a year now, also from eating healthy. It can get annoying if you are out on a Friday or Saturday night trying to find toilets free of urethral misfires.
__________________
What if the democracy we thought we were serving no longer exists, and the Republic has become the very evil we've been fighting to destroy? -Padme Amidala
I think we will look back in 10 years time and say we should not have done this, but we did because we forgot the lessons of the past, and that that which is true in the 1930s is true in 2010. -Byron Dorgan (during the US Senate's repealment of the Glass-Steagall act)
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08-17-2007, 08:07 AM
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#13
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Forever cutting.....
Join Date: Feb 2006
Location: At work.
Age: 37
Stats: 5'10", 180 lbs
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BodyBlog Entries: 0
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I had a muscle milk shake on my drive into work today, then I had a coffee here at work. BIG MISTAKE!!! I've visited the loo twice already this morning, and it feels like someone punched me in the stomach. Ugghhh.
__________________
~I'm an egomaniac with a inferiority complex...
~I love this crazy, tragic, sometimes almost magic,
awful, beautiful life.........
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08-17-2007, 08:33 AM
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#14
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
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I just want to claim that I'm an idiot for reading this thread while eating... brown chocolate oatmeal.
... you all sucks =(
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08-17-2007, 08:40 AM
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#15
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Registered User
Join Date: Jul 2007
Stats: 6'2", 170 lbs
Posts: 714
BodyPoints: 9027
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Quote:
Originally Posted by Blake Austin
I had a muscle milk shake on my drive into work today, then I had a coffee here at work. BIG MISTAKE!!! I've visited the loo twice already this morning, and it feels like someone punched me in the stomach. Ugghhh.
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Coffeee.... makes me ****... and then my stomach gets cramped... its a Diuretic!
__________________
_TheDrumTech_
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08-17-2007, 08:48 AM
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#16
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Forever cutting.....
Join Date: Feb 2006
Location: At work.
Age: 37
Stats: 5'10", 180 lbs
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BodyBlog Entries: 0
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Quote:
Originally Posted by DrumTech
Coffeee.... makes me ****... and then my stomach gets cramped... its a Diuretic!
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Yep! Yet I still drink a cup every morning!!! lol
__________________
~I'm an egomaniac with a inferiority complex...
~I love this crazy, tragic, sometimes almost magic,
awful, beautiful life.........
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08-17-2007, 09:19 AM
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#17
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 22
Stats: 5'5", 148 lbs
Posts: 13
BodyPoints: 6632
Rep Power: 0 
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Quote:
Originally Posted by derickonfire
I just want to claim that I'm an idiot for reading this thread while eating... brown chocolate oatmeal.
... you all sucks =(
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haha, same here.. I finished awhile ago but there is still a bowl with brown stuff in it sitting on my desk at work.. delicious *gag*
__________________
"Stress is an ignorant state. It believes everything is an emergency." - N.Goldberg
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08-17-2007, 09:28 AM
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#18
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Suffer. Be made strong.
Join Date: Oct 2006
Age: 25
Stats: 5'3", 118 lbs
Posts: 638
BodyPoints: 55531
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Quote:
Originally Posted by law.girl
haha, same here.. I finished awhile ago but there is still a bowl with brown stuff in it sitting on my desk at work.. delicious *gag*
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lots of visuals here...lol...not sure when I'm going to eat oats w/ chocolate protein powder again
__________________
Let suffering be your fuel. Find myself a step ahead and achieveing more every night I go to bed with my body starving, muscles aching, eyes tired, ready-to-scream because I just want rest. Seeing yourself the next day after having gone through that torture is the reward.
-Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength-Arnold Schwarzenegger
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08-17-2007, 10:00 AM
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#19
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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Quote:
Originally Posted by sborton84
lots of visuals here...lol...not sure when I'm going to eat oats w/ chocolate protein powder again
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Hah. I'm already over it.
I'm sure I'll have some more later today =P
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Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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08-17-2007, 11:33 PM
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#20
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Registered User
Join Date: May 2006
Location: Kailua, Hawaii
Age: 32
Stats: 6'1", 185 lbs
Posts: 103
BodyPoints: 1870
Rep Power: 4
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I poop about 3-4 solid poops a day, too. I am bulking on about 4000 cals/day.
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08-17-2007, 11:36 PM
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#21
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Registered User
Join Date: Oct 2006
Stats: 5'7", 180 lbs
Posts: 722
BodyBlog Entries: 0
BodyPoints: 8053
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Yeah i hate it when it breaks off and you have to wipe until raw. Then u got to go the the gym and do cardio and hope u didnt miss any.
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