Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[conradcrow]

leg extensions @210...ouch your gona need your gluta-tren!

[storm1507]

Everything went fine with my MIL's surgery.


I got Shelia and her mom settled in at the Docs and went to the Mall for a bit and then off to the gym....Lexington Athletic Club.


DEADS, BIS, CALVES


Pre Workout Supps

4 CON-CRET caps 1 hr prior

1 scoop pineapple BETA-CRET 20 min prior

1 scoop Wild Berry GLUTA-TREN on the way to the gym and the first part of the workout




I had planned on a long, epic workout since the last time my MIL had this surgery I had about 4 hrs to spare. Not so lucky this time.


DEADS

135# x 5
175# x 4
225# x 3
275# x 1

315# x 5
315# x 5...Got a call from Shelia here saying they already had her Mother in surgery. There goes my long workout

315# x 5...with a 20 sec. "hold" after the last rep.

Vid of first set of 315#....enjoy






Limited on time waiting for Shelia's call so did this til she called......

SUPER SET



DRAG CURLS

6 x 45# x 13

CYBEX VR3 STANDING CALF RAISES

6 x 130# x 15


Post Workout Supps Red Lobster



Should have moved the shrimp off the steak, but you get the idea. Since I'm cutting I only ate one cheddar biscuit.

To "pay" for that I deleted one meal yesterday and when I made it home..............

36 min LMIIT (Little More Intense Interval Training) 2 min punching/1 min pacing. The last round I went pretty hard for 3 min. Here is a phrase I never thought I would use again, the last 15 min or so, I "caught my 2nd wind".


Treadmill for me in a bit......go, go, go, go, go, go, go, go.............................

Workout: Legs, Front Delts & Side Delts

Leg Extension / Lying Leg Curls (LLCs)
110 / 90 x 20/15
150 / 110 x 12/10
210 / 160 x 6/5; 8/5; 8/5 (PRs)

DB Front Raise /SS/ DB Seated Side Lateral
20 x 10 ea.
40 / 30 x 5ea.; 5ea.; 5ea.

Wide Leg Press /SS/ Seated Calf (Wide)
200 / 90 x 10/8
400 / 135 x 8/5
450 / 135 x 5ea.; 5ea.; 5ea.; 5ea.

DB Shoulder Press
30 x 12
45 x 8, 8, 8, 8

Thigh Abductor /SS/ Machine Standing Calf (Narrow)
90 / 200 x 15/8
130 / 270 x 8/5
150 (PR) / 270 x 6/5; 6/5; 6/5; 6/5

Planning to go for a bike ride, do Ab Ripper X, and walk the dogs later

Supplements
Promera Health: Con-Cret pre-workout: 3 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 2 Scoops Mixed Berry

Random Thoughts
-- Got a good workout in today. The Leg Extensions and Thigh Abductor surprised me at how many reps I did. I'll probably do those heavier next time
-- I used the regular Leg Press machine, and there is a big difference between the sled and the HS machine!
-- Put in a good deal of sweat today!

Bumping our latest workouts

Those really are pretty impressive deads at your weight Storm.

Thanks buddy. I wish I could pull some 1 reppers at this wt, but better stay away for awhile.

leg extensions @210...ouch your gona need your gluta-tren!

sipping on some Wild Berry Gluta-Tren as I type. I can not explain just how great this stuff tastes.

Some motivation while I sip.....

[pastorpritch]

great session buddy!

Thanks!

Those really are pretty impressive deads at your weight Storm.

He does well for such a lil guy

leg extensions @210...ouch your gona need your gluta-tren!

Had 2 scoops today!

Bumping our latest workouts

Thanks buddy. I wish I could pull some 1 reppers at this wt, but better stay away for awhile.

sipping on some Wild Berry Gluta-Tren as I type. I can not explain just how great this stuff tastes.

Some motivation while I sip.....

Nice motivation! Thanks for bumping the workouts. My mixed berry Gluta-tren made me tingly all the way through the drive home and walk with my dogs

[HairyScandinavian]

Wow, I need some Red Lobster postworkout.

[RyouBakua]

red lobster cheddar biscuits are the devil


that being said... i can eat about 10

[storm1507]

He does well for such a lil guy

"Whad da you mean by lil guy?" LOL That is a line from a hunter education movie that I've watched thousands of times in my courses.

Wow, I need some Red Lobster postworkout.

Yep, works wonders.


Today's chest/abs


Pre Workout Supps

3 scoops pineapple CON-CRET

1 scoop pineapple BETA-CRET

1 scoop Wild Berry GLUTA-TREN


INCINE BB BENCH

120# x 10
120# x 10
120# x 10
120# x 8
120# x 8


FLAT BB BENCH

120# x 10
120# x 10
120# x 10
120# x 9
120# x 9


SUPER SET


HANGING LEG RAISES

3 x 10 last 2 sets did........

HANGING KNEE RAISES

2 x 25


INCLINE DB FLYS

5 x 24# x 10


Post Workout Supps IDS Grape WaxyMaize and Opti. Nut. Vanilla Whey

[storm1507]

red lobster cheddar biscuits are the devil


that being said... i can eat about 10

My record at RL is 7 cheddar biscuits and 75 shrimp and whatever else that came with my meal. Ah, the memories.

[pastorpritch]

Good workout storm! How was the pump?
And what is waxymaize?

[storm1507]

Good workout storm! How was the pump?
And what is waxymaize?

My chest looked very full....and perky.

WaxyMaize is a corn based complex carb that is uptaken quickly. It looks just like flour. Cheaper than juice in the long run.

[HairyScandinavian]

Opti. Nut.

I must need more coffee because I'm cracking up here. I have a new nickname to run by the wife when I get home.

ETA. I have the same waxy I used a couple years ago, the flavor went well with Purple Wraath I was using at the time also. I never felt like it did much for me though. Now I just use 3 scoops of Nestle Quick in my PWO shake as long as the shake is chocolate.

[woolegend21]

"Whad da you mean by lil guy?" LOL That is a line from a hunter education movie that I've watched thousands of times in my courses.



Yep, works wonders.


Today's chest/abs


Pre Workout Supps

3 scoops pineapple CON-CRET

1 scoop pineapple BETA-CRET

1 scoop Wild Berry GLUTA-TREN


INCINE BB BENCH

120# x 10
120# x 10
120# x 10
120# x 8
120# x 8


FLAT BB BENCH

120# x 10
120# x 10
120# x 10
120# x 9
120# x 9


SUPER SET


HANGING LEG RAISES

3 x 10 last 2 sets did........

HANGING KNEE RAISES

2 x 25


INCLINE DB FLYS

5 x 24# x 10


Post Workout Supps IDS Grape WaxyMaize and Opti. Nut. Vanilla Whey

What type of chest workout are you on storm? Or is that just all the weights you have at you're basement gym? Just curious because I can tell you can do a lot more weight lol

[storm1507]

I'm going light wt/high rep during the last days of my cut. I have a history of shoulder issues when I try to push too hard for too long.

I'm actually as weak as water right now on chest day.

[storm1507]

The internet is an amazing thing......






And......


http://www.damafri-nutrition.de/con-...ht-gainer.html

We had word that this was in the works, but I did not know it was already on the market overseas.


I have to go to ANOTHER meeting.

Reps for anyone who can translate the info.

[conradcrow]

don get too excited guys...this is still a few months away from coming to us unfortunately. but yes it will eventually be available i believe!

[pastorpritch]

What is it? Looks like a mass builder ...

[conradcrow]

What is it? Looks like a mass builder ...

ya it is, but again its still a fair ways out from a us release...but i guess you could always fly to Germany and get it now if you really wanted it :P

[RyouBakua]

dont need mass builder


need sleepy

[kblai0]

Everything went fine with my MIL's surgery.


I got Shelia and her mom settled in at the Docs and went to the Mall for a bit and then off to the gym....Lexington Athletic Club.


DEADS, BIS, CALVES


Pre Workout Supps

4 CON-CRET caps 1 hr prior

1 scoop pineapple BETA-CRET 20 min prior


1 scoop Wild Berry GLUTA-TREN on the way to the gym and the first part of the workout




I had planned on a long, epic workout since the last time my MIL had this surgery I had about 4 hrs to spare. Not so lucky this time.


DEADS

135# x 5
175# x 4
225# x 3
275# x 1

315# x 5
315# x 5...Got a call from Shelia here saying they already had her Mother in surgery. There goes my long workout

315# x 5...with a 20 sec. "hold" after the last rep.

Vid of first set of 315#....enjoy






Limited on time waiting for Shelia's call so did this til she called......

SUPER SET



DRAG CURLS

6 x 45# x 13

CYBEX VR3 STANDING CALF RAISES

6 x 130# x 15


Post Workout Supps Red Lobster



Should have moved the shrimp off the steak, but you get the idea. Since I'm cutting I only ate one cheddar biscuit.

To "pay" for that I deleted one meal yesterday and when I made it home..............

36 min LMIIT (Little More Intense Interval Training) 2 min punching/1 min pacing. The last round I went pretty hard for 3 min. Here is a phrase I never thought I would use again, the last 15 min or so, I "caught my 2nd wind".


Treadmill for me in a bit......go, go, go, go, go, go, go, go.............................

Those are good strict deads from anyone, "lil guy" or not. Awesome video, loved the music choice. Unfortunately, most in our area think a deadlift means straddling the bar (aka Jefferson squat), not really a deadlift, but a great ego booster.

[woolegend21]

I'm going light wt/high rep during the last days of my cut. I have a history of shoulder issues when I try to push too hard for too long.

I'm actually as weak as water right now on chest day.

Ah that sucks man :/ well hopefully you're shoulder gets better though. And good deads I would of recorded mine today but they sucked since I forgot my ipod -_-. But yeah keep in there man I can't wait to see how will be more cut up by the end of this log.

[pastorpritch]

PM Cardio

1 mile walk run (ran .7 and walked .3) after Ab Ripper X

[fatboystick]

red lobster cheddar biscuits are the devil


that being said... i can eat about 10

ah yeah...me too! In fact, i could keep eating them if they arent removed from the table...Damn, hate those things

I'm going light wt/high rep during the last days of my cut. I have a history of shoulder issues when I try to push too hard for too long.

I'm actually as weak as water right now on chest day.

Hear ya bro, my left shoulder gives me fits a lot......grrrrrrr

[emergency]

PM Cardio

1 mile walk run (ran .7 and walked .3) after Ab Ripper X

Nice job. Got to love the Ab Ripper

[pastorpritch]

Yeah buddy! I've got some stubborn fat that I need to burn off and my abs aren't quite big enough to pop out from behind. I'm gettin' there though.

On another note, not sure what to do today in terms of a workout. I was thinking about having a separate, additional, arm day and doing arms today rather than upper body and biking later. What do you all think?

[storm1507]

don get too excited guys...this is still a few months away from coming to us unfortunately. but yes it will eventually be available i believe!

Too late! I'm excited. Did you see those flavors? Strawberry cheesecake, apple pie, and chocolate brownie.

OK, I know zilch about German, but it looks like 18 g P, 70 g C, & 3 g F?????

Those are good strict deads from anyone, "lil guy" or not. Awesome video, loved the music choice. Unfortunately, most in our area think a deadlift means straddling the bar (aka Jefferson squat), not really a deadlift, but a great ego booster.

Thanks Kaleb. LOL about the music. You never know what I'll add. But, that was how I felt about the set of 315#.....yawn. I've gotten a few at the gym to dabble w/ the deads, but nothing serious yet.

BTW, Kaleb was the photograhper of my 4 plate Dead I have in my photos. However, I haven't pulled that much since.

Ah that sucks man :/ well hopefully you're shoulder gets better though. And good deads I would of recorded mine today but they sucked since I forgot my ipod -_-. But yeah keep in there man I can't wait to see how will be more cut up by the end of this log.

Shoulders feel great right now...just trying to keep it that way.

PM Cardio

1 mile walk run (ran .7 and walked .3) after Ab Ripper X

Nice cardio....I hate running. What is an Ab Ripper?

ah yeah...me too! In fact, i could keep eating them if they arent removed from the table...Damn, hate those things


Hear ya bro, my left shoulder gives me fits a lot......grrrrrrr

Thanks man. I've had problems w/ both, but for now it's all good.


40 min fasted LI treadmill @ 4 mph this morning. Heading out to mow MIL's yard right now before it gets too hot.

[pastorpritch]

LOL, Ab Ripper X is a P90x routine

[storm1507]

LOL, Ab Ripper X is a P90x routine

Good morning pritch.

LOL, no wonder I've never heard of it. I have a brother and BIL in their 20's that have done that, but I'm in better shape than both.

Hope you have a good day. Do you have a service tonight?

[pastorpritch]

lol, I'm in shape ... round
No service, just Bible Study

[woolegend21]

lol, I'm in shape ... round
No service, just Bible Study

Hey round is a shape I get you what you did there! Clever one lol

[BigMann50]

sub'd keep up the good work man

[storm1507]

sub'd keep up the good work man

Welcome in.


1 hr yardio finished and back/abs a little later.