WEEK NINETY-SIX :: What Is The Best Workout To Strengthen Core Stability?

[webmaster]

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* Note: How can I win? Answer all questions in the order that they are asked.

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TOPIC: What Is The Best Workout To Strengthen Core Stability?

For the week of: 8/14-8/19
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

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Strong core muscles are a standard "must have" for a great athlete's physique. There are different ways and concepts of training the core muscles; but which is the best?

What is the best workout to strengthen core stability? Be specific.

What are the benefits of strengthening core stability?

Who would be interested in strengthening their core stability?


BONUS QUESTION: Have you ever used this type of workout before? If so, how were the results?

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Don't discuss any other topic in this section. ONLY discuss the question above.

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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!

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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

Thanks,
Bodybuilding.com

[misteroctober3506]

What I'm doing is the good old-fashion standards
Crunches
Incline crunches
Reverse crunches
Hanging leg lifts
Weighted side bends
Weighted twist
Good mornings
Dead lift
And most important CARDIO & GOOD DIET

[randommagic]

What Is The Best Workout To Strengthen Core Stability?
What are the benefits of strengthening core stability?
The benefits of strengthening your core stability are many, including better balance, improved performance while playing sport, and a more stable center of gravity (the center of gravity for your body is generally around your trunk and pelvis) for performing dynamic movements that are used in sports ie basketball, tennis etc.

Who would be interested in strengthening their core stability?
Most people that participate in sports like tennis, basketball, boxing etc that require coordinated movement between bursts of running/movement from their legs and strength and upper body speed and strength to react to their opponents.

Workout
Hanging Leg Raise
Hanging Knee Raise To The Side
Crunches on medicine ball (helps you improve with your balance while training your abs)
Scissor Kick
Bicycle maneuver
V Ups
The Plank
Side Plank
Back Extension

[xucardsfan08]

My entry is attached.

[Veeshmack]

i'm so sleepy
but i did it...



...g'nite

[ho_124]

Here's my post. Good luck to all

[Blink41]

here's mine