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08-11-2007, 08:37 PM
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#1
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Registered User
Join Date: Mar 2007
Age: 18
Posts: 681
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BodyPoints: 2446
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Put on some muscle?
What supplements would u say is the best to take for putting on muscle and not putting on fat? I'm already taken Muscle Milk.
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"Their Always Room For An UNDERDOG"
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08-11-2007, 08:41 PM
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#2
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Registered User
Join Date: Jun 2007
Age: 17
Stats: 5'7", 134 lbs
Posts: 804
BodyPoints: 11506
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who knows the WHEY to go...
(hidden message)
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Current weigh: 61kg
Goal weight: 70kg
MAX dead: 115kg
MAX Bench: 62.5 kg
MAX squat:?kg
"the reason i lift, to totally F**K up pieces of iron"
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08-11-2007, 08:43 PM
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#3
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,743
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Quote:
Originally Posted by BodyModel
What supplements would u say is the best to take for putting on muscle and not putting on fat? I'm already taken Muscle Milk.
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lol
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08-11-2007, 08:45 PM
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#4
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Registered User
Join Date: Mar 2007
Age: 18
Posts: 681
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Quote:
Originally Posted by PaFoO
lol
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Would you guys say WHEY is better then muscle milk?
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"Their Always Room For An UNDERDOG"
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08-11-2007, 08:46 PM
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#5
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Registered User
Join Date: Mar 2007
Age: 18
Posts: 681
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Take in note im 5'9 - 5'10 and weigh 150 what would be better muscle milk or whey?
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"Their Always Room For An UNDERDOG"
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08-11-2007, 08:47 PM
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#6
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Registered User
Join Date: Jun 2007
Age: 17
Stats: 5'7", 134 lbs
Posts: 804
BodyPoints: 11506
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havent tried muscle milk but yeah i love the WHEY, only WHEY to go for me........... WHEY
__________________
Current weigh: 61kg
Goal weight: 70kg
MAX dead: 115kg
MAX Bench: 62.5 kg
MAX squat:?kg
"the reason i lift, to totally F**K up pieces of iron"
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08-11-2007, 08:47 PM
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#7
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,743
BodyBlog Entries: 0
BodyPoints: 30669
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Quote:
Originally Posted by BodyModel
Would you guys say WHEY is better then muscle milk?
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lol again. Do you workout? You keep making these threads on supplements. It sounds like you expect miracles. They don't do anything unless you have a good diet.
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08-11-2007, 09:43 PM
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#9
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Gangster of GrizzStr8
Join Date: Dec 2006
Location: Madagascar
Age: 98
Stats: 5'10", 174 lbs
Posts: 10,483
BodyPoints: 19848
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Quote:
Originally Posted by BodyModel
What supplements would u say is the best to take for putting on muscle and not putting on fat? I'm already taken Muscle Milk.
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The supplements wont help unless you lift,if you are a lifter I would go with whey.
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08-11-2007, 10:10 PM
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#10
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Registered User
Join Date: May 2007
Location: Barrie, Ontario, Canada
Age: 20
Stats: 6'1", 205 lbs
Posts: 1,294
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Quote:
Originally Posted by t bone tommy
The supplements wont help unless you lift,if you are a lifter I would go with whey.
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And since you seem pretty new, you don't want to get into anything more complex then just WHEY
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08-11-2007, 10:15 PM
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#11
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Registered Abuser
Join Date: Jul 2006
Location: Sydney, N.S.W, Australia
Stats: 5'11", 209 lbs
Posts: 10,199
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Quote:
Originally Posted by BodyModel
What supplements would u say is the best to take for putting on muscle and not putting on fat? I'm already taken Muscle Milk.
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i heard of a good one, chicken and lifting heavy
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08-11-2007, 10:18 PM
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#12
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Above the Rim.
Join Date: Jan 2007
Location: New York, United States
Age: 19
Stats: 6'2", 201 lbs
Posts: 3,301
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BodyPoints: 18819
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ur diet is 100x more important, use whey and get ur diet down perfect.
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"I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''"
Bulking till minimum 17 inch arms, calves and neck.
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08-11-2007, 10:27 PM
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#13
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Registered User
Join Date: Jan 2007
Age: 18
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Whey is just protein guys...I would hardly call it a supplement. If your already getting enough protein in meals than you dont need whey. Whey doesnt make your muscles bigger really...its the working out that does. Whey is just getting your protein to where the muscles can grow. Also...if you dont working out hard enough and your diet isnt strict enough...then supps will do nothing for you. My advice is to get a good routine and diet plan going before you start taking supps.
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Long term goals are extremely important, but short term goals get you there.
When it comes to bodybuilding you get exactly what you put in.
it doesn't matter where you start...the point is, your starting.
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08-11-2007, 10:28 PM
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#14
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Registered User
Join Date: May 2007
Location: Springfield, Massachusetts, United States
Age: 22
Stats: 5'8", 232 lbs
Posts: 176
BodyPoints: 2763
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Simple...
Stick to Whey my friend (Sythna-6 or ON100%) - Pre-Workout- Post workout-
Casein before bed or in the morning.
Easy!
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"A goal is one that should make you One in a Million, Not One of a Million."
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08-11-2007, 10:37 PM
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#15
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Registered User
Join Date: Aug 2007
Location: Ontario, Canada
Age: 20
Stats: 5'11", 190 lbs
Posts: 2,487
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BodyPoints: 5968
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Im taking protein, oviously very good to gain nice muscle.,,,,,creatine helps with the motivation ie NOXPLODE.
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08-11-2007, 10:53 PM
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#16
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i bust frogs.
Join Date: Jun 2007
Age: 20
Stats: 5'8", 150 lbs
Posts: 3,089
BodyBlog Entries: 0
BodyPoints: 13726
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the only thing that can do that is steroids i've heard, fat comes with the muscle
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08-11-2007, 11:08 PM
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#17
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I Squat in the Curl Rack
Join Date: Jan 2007
Age: 19
Posts: 1,385
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BodyPoints: 10690
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Surge... fish oil... BCAAs... Whey
The supps are really no different no matter your goals. Just don't take any fat burners.
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08-11-2007, 11:41 PM
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#18
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Gangster of GrizzStr8
Join Date: Dec 2006
Location: Madagascar
Age: 98
Stats: 5'10", 174 lbs
Posts: 10,483
BodyPoints: 19848
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Quote:
Originally Posted by Bubbak
And since you seem pretty new, you don't want to get into anything more complex then just WHEY
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More complexed?
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08-12-2007, 12:13 AM
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#19
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misc broscientist grad.
Join Date: Feb 2006
Location: Amory, Mississippi, United States
Age: 19
Stats: 6'2", 197 lbs
Posts: 2,964
BodyBlog Entries: 0
BodyPoints: 12803
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ive always taken whey......i recently started taking muscle milk for the casien protein.....since then ive gained aloott of muscle.
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