Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 98
  1. #1
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Cool *****Bluekoolaid's Pump-Bol Log*****

    About Me
    Age: 21
    Weight: 159 lbs
    Height: 5' 8"

    I was looking for a preworkout that was stimulant free so my lifter friends told me about Pump-Bol. One of them was also logging it for the transformation contest. I then made a thread and asked around and decided it would be worth a try and for the price of $30.00 I made my decision to give it a go.

    Before this I have used in order Jack3d, GNC's N.O. maxitrin, and Superpump Max. I started lifting after a friend convinced me to join him during Fall of 2008. I entered college with a weight of 115 lbs. Since then I have really enjoyed lifting and will be continuing to do so. I will be bulking during this log till 170 lbs or greater.


    Supplement Plan
    1. I will be taking one serving of Pump-Bol 45 mins preworkout
    2. Post Workout I will take one huge scoop of ON's Pro Complex Gainer with 2% milk
    3. Opti-men multivitamin
    4. 2 capsules of Fish oil from meijer
    5. 1 capsule of GABA 750mg before I go to sleep.


    Diet
    For preworkout meal I always eat 1 cup of oats and 1.5 scoops of Whey protein.
    I am trying to bulk so I will be trying to eat 3400 - 3800 calories per day.
    Macros look like this at least 200g protein, 400g carbohydrates, 120g Fats.
    I am currently at home for the summer studying for the MCAT too so I will not be going out much so there will be minimum drinking if any. Also I go to restaurants often so I will try to estimate these calories.


    Training Split
    Monday: Upper body power
    Tuesday: Lower body power
    Wednesday: OFF
    Thursday:Back and Shoulders hypertrophy
    Friday: Lower body hypertrophy
    Saturday: Chest and Arms hypertrophy
    Sunday: OFF

    As some of you can guess I am following Layne Norton's routine for this log with a few modifications to hit my weak areas. I will be taking the last set to failure on each exercise during power days and on hypertrophy days I will go 1-2 reps shy of failure.


    Goals
    I am doing this log to hopefully find a preworkout I can stick with and to gain strength and mass as well.


    Starting Pictures

    Front relaxed


    Front flexed


    Back relaxed


    Back flexed


    Back flexed upper


    Side relaxed


    Some pictures are a little blurry from Droid phone
    Last edited by bluekoolaid; 05-18-2011 at 02:24 PM.
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  2. #2
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 1


    Upper body power

    Flat Dumbbell Press
    60's*5

    Weighted Dips
    25*10

    Seated Dumbbell Shoulder Press
    50's*6

    Bent Over Barbell Rows
    115*6

    Weighted Pull-Ups
    3 sets to failure with 10lbs attached

    Dumbbell Shrugs
    55's*10

    Barbell curls
    60*7

    Tricep V-bar Pulldowns
    65*8

    Workout Notes: Overall good workout I was really tired at the end as I felt I should have been even with taking all of these last sets to failure. I noticed a really good pump in my Biceps during barbell curls and in my chest for flat dumbbell press. I was also super psyched on the way to the gym as well,

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  3. #3
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 2


    Lower body power

    Deadlifts
    225*5 NEW PR!!!

    Hack Squats
    100*10

    Leg extensions
    90*10

    Hamstring curls
    100*6

    Seated Calf extensions
    55*10

    Decline bench sit-ups weighted
    25*6

    Ab Leg raises
    10



    Workout Notes: Very good workout. I was a little worried going in to the gym today because I had to wake up at 6am for a new part time job, but I finished the job by 9am and slept to be more rested. There was a guy doing dumbbell curls while walking on the treadmill next to me. I don't know what the fuk that is, but later on he stole my ab machine for 20 mins, so I just did leg raises to failure. Previous Deadlift PR was 205*4.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  4. #4
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 73
    Stats: 4'7", 163 lbs
    Posts: 7,361
    Rep Power: 4523
    KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000)
    Visit KimJong-il's BodySpace
    KimJong-il is offline
    Im in on the log!!!!!!!

    Id keep the pump-bol dose no closer than 45 minutes. Take 45 minutes for the full effects of the nitrates to kick in. Dont worry it lasts a long time.
    Thermolife Eternal Rep

    사랑 라이브 Thermolife! 그리고 오랫동안 북한의 위대한 사람들을 만세! 그리고 오래 가장 위대한 독재자 기록이 알려져 있습니다, 나를 만세!
    Disclaimer: All views and statements are my own opinion, and not a substitute or opinion for medical advice.
    Reply With Quote

  5. #5
    Culking kfairhurst's Avatar
    Join Date: Aug 2006
    Location: Ontario, Canada
    Stats: 6'1", 200 lbs
    Posts: 4,180
    BodyPoints: 130
    Rep Power: 6644
    kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000) kfairhurst has reached the pinnacle! Best possible rank! (+1000000)
    Visit kfairhurst's BodySpace
    kfairhurst is offline
    Great setup, I'll be following along. Let me know if you have any questions I could help you out with.
    Reply With Quote

  6. #6
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Originally Posted by kfairhurst View Post
    Great setup, I'll be following along. Let me know if you have any questions I could help you out with.
    Thanks, Feel free to offer any advice if you see something that is off. I will update this again on Thursday after my workout.

    Originally Posted by KimJong-il View Post
    Im in on the log!!!!!!!

    Id keep the pump-bol dose no closer than 45 minutes. Take 45 minutes for the full effects of the nitrates to kick in. Dont worry it lasts a long time.
    Alright thanks, I will try to wait a little longer now before heading to the gym, after taking Pump-Bol.
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  7. #7
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 73
    Stats: 4'7", 163 lbs
    Posts: 7,361
    Rep Power: 4523
    KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000)
    Visit KimJong-il's BodySpace
    KimJong-il is offline
    Yes good call, nitrates need to be taken up by the small intestine go into the bloodstream first. Afterwards they are excreted by your saliva in your mouth and your natural bacteria will convert nitrate into nitrite before they take full effect.

    Also some small tips that cane make a huge difference!
    Try drinking it slowly between 45-60 minutes prior to training. Swish the pump-bol around your mouth with every gulp. The resveratol's, quercetin and other ingredients will have greatly enhanced absorption, and the effects of the nitrates will be even more pronounced and amplified.

    You can try chugging it the first week like most people and then use above methods the second week if you really want to see how much of a difference it makes.
    Thermolife Eternal Rep

    사랑 라이브 Thermolife! 그리고 오랫동안 북한의 위대한 사람들을 만세! 그리고 오래 가장 위대한 독재자 기록이 알려져 있습니다, 나를 만세!
    Disclaimer: All views and statements are my own opinion, and not a substitute or opinion for medical advice.
    Reply With Quote

  8. #8
    Registered User Purplekoolaid's Avatar
    Join Date: Feb 2010
    Location: East Lansing, Michigan, United States
    Age: 24
    Stats: 5'11", 183 lbs
    Posts: 4,397
    Rep Power: 3314
    Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000) Purplekoolaid has reached the pinnacle! Best possible rank! (+1000000)
    Visit Purplekoolaid's BodySpace
    Purplekoolaid is offline
    In for Nitrate gainz
    Reply With Quote

  9. #9
    Registered User 495081 Drop_Dead's Avatar
    Join Date: Jan 2007
    Location: Canada
    Age: 27
    Stats: 6'1", 185 lbs
    Posts: 5,728
    BodyPoints: 13699
    Rep Power: 2230
    Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000) Drop_Dead has reached the pinnacle! Best possible rank! (+1000000)
    Visit Drop_Dead's BodySpace
    Drop_Dead is offline
    in on this. if i cant buy it (backorder) then i can at least read about other people using it until i can buy some. itll make me more excited for it
    Reply With Quote

  10. #10
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Originally Posted by KimJong-il View Post
    Yes good call, nitrates need to be taken up by the small intestine go into the bloodstream first. Afterwards they are excreted by your saliva in your mouth and your natural bacteria will convert nitrate into nitrite before they take full effect.

    Also some small tips that cane make a huge difference!
    Try drinking it slowly between 45-60 minutes prior to training. Swish the pump-bol around your mouth with every gulp. The resveratol's, quercetin and other ingredients will have greatly enhanced absorption, and the effects of the nitrates will be even more pronounced and amplified.

    You can try chugging it the first week like most people and then use above methods the second week if you really want to see how much of a difference it makes.
    Yeah first two times I chugged it before my workout, but today I drank it slowly and waited longer before heading to the gym. On the way there I noticed some flushing in my face. I’ll talk about the workout in the post below.

    Also my numbers will be lower on hypertrophy days as compared to the power days in this log and the rest time will be cut down on hypertrophy days as compared to power days. The days to really watch the numbers will be on power days which are Monday and Tuesday.

    Originally Posted by Drop_Dead View Post
    in on this. if i cant buy it (backorder) then i can at least read about other people using it until i can buy some. itll make me more excited for it
    Originally Posted by Purplekoolaid View Post
    In for Nitrate gainz
    Glad to have you join in brahs
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  11. #11
    Team Molecular Nutrition Peter LeDrew's Avatar
    Join Date: Apr 2005
    Location: Canada
    Stats: 5'11", 190 lbs
    Posts: 13,721
    BodyPoints: 6297
    Rep Power: 19072
    Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000)
    Visit Peter LeDrew's BodySpace
    Peter LeDrew is offline

    Wink

    Pump-Bol is a phenomenal pre-workout. Smart purchase.
    Molecular Nutrition sponsored athlete - Team MN

    http://ca.bodybuilding.com/store/mn/mol.htm

    X Factor/X Factor Advanced/Peak Beta+/Accelerant/Liver Stabil/Lipid Stabil
    Reply With Quote

  12. #12
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 3


    Back and Shoulders Hypertrophy

    Bent over rows
    95*3

    Weighted Pull-ups
    3 sets to failure w/ 5 lbs attached

    Seated cable rows
    70*10

    Barbell Shrugs
    105*12

    Close-grip lat pulldowns w/ palm towards me
    60*15

    Seated Dumbbell Military Press
    35's*8

    Standing Barbell Military Press
    40*15

    Lateral raises w/ dumbbell
    10's x 15


    Workout Notes: Started feeling effects on the car ride to the gym and noticed a more significant pump in my shoulders especially which I normally don't get. I also felt more of a pump in my traps during shrugs and seated rows. This was a shorter workout as resting time was cut down a lot. I will now wait 45 mins before going to the gym before each workout to have these effects again. Lower back was also still sore this morning from deadlifts, but did not really notice once in the gym.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  13. #13
    Registered User redmond3's Avatar
    Join Date: Jan 2009
    Location: Fairfax, Virginia, United States
    Age: 24
    Stats: 5'9", 163 lbs
    Posts: 566
    Rep Power: 69
    redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000)
    Visit redmond3's BodySpace
    redmond3 is offline
    Following CHamp!! Good luck
    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Christian D. Larson

    Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893

    Journey of the Skinnies Group=======>http://groups.bodybuilding.com/the_journey_of_the_skinnies
    Reply With Quote

  14. #14
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 4


    Lower body hypertrophy

    Squats
    135*4

    Hack Squats
    50*8

    Leg extensions
    55*15

    Hamstring curls
    60*12

    Seated Calf extensions
    30*10

    Decline bench sit-ups weighted
    35*8

    Weighted Crunch Machine
    10*12



    Workout Notes: Went a little bit later today as compared to when I normally go. The best pump was in my calves doing many reps today on seated calf extensions. Only unfortunate thing was my lower back really hurt at the end of squats and thus I did not go as hard as I wanted to on Hack squats. After that this was a good workout I was very sore going down the stairs from my gym and to my room at home. Tomorrow is the last day for this week's rotation.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  15. #15
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Originally Posted by kfairhurst View Post
    Great setup, I'll be following along. Let me know if you have any questions I could help you out with.
    On my workout today my lower back hurt at the end from squats more than usual. I believe this could be due to one of these reasons:
    1. Me not squatting for two weeks cause I had to miss Leg day.
    2. Lower back still sore from deadlifts on Tuesday.
    3. Me using improper form, even though I have watched video tutorials to learn proper technique and haven't had this problem before.

    Any ideas would be appreciated.

    Originally Posted by redmond3 View Post
    Following CHamp!! Good luck
    Thanks brah
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  16. #16
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 5


    Chest and Arms hypertrophy

    Flat Dumbbell Press
    40's*3

    Incline Dumbbell Press
    35's*10

    Chest Press Machine
    70*12

    Incline Dumbbell flyes
    15's*15

    Preacher curls w/ barbell
    30*10

    Dumbbell Concentration curls
    15's*12

    Spider Curls
    20*16

    Weighted Dips
    10*10

    Workout Notes: Amazing pump in my biceps, it was almost as if I left my mortal body lol. I have included a picture from today's workout below. Haven't done this high of reps in a while for these muscle groups so this was a very intense workout. Arms are still feeling heavy now but a day of rest is needed. I will hit the gym on Monday again.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  17. #17
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Bicep pump from earlier today

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  18. #18
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 6


    Upper body power

    Flat Dumbbell Press
    70's*3 new PR

    Weighted Dips
    35*8

    Seated Dumbbell Shoulder Press
    45's*8

    Bent Over Barbell Rows
    110*10 new PR

    Weighted Pull-Ups
    2 sets to failure unweighted

    Dumbbell Shrugs
    60's*10

    Barbell curls
    70*7

    Tricep V-bar Pulldowns
    72.5*9

    Workout Notes: I am really enjoying this routine so far with the results I'm getting I don't have any Dumbbells ending with a 5 after 55s at my gym so that is why I tried 70s today. Also the squat rack and barbell were in use so I used the heaviest barbell I could find on the curling rack cause I get impatient at the gym. Lots of PRs in this workout and very nice increases. Some of these increases are me just regaining strength cause during finals week I ate poorly and didn't work out. Pump-Bol had a much better effect as compared to when I chugged it before this workout last week. I was also too exhausted to do pull ups weighted but I will shoot for weighted next week. Also 50's were in use so I did 45's for Dumbbell shoulder press.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  19. #19
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 73
    Stats: 4'7", 163 lbs
    Posts: 7,361
    Rep Power: 4523
    KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000)
    Visit KimJong-il's BodySpace
    KimJong-il is offline
    Keep it up!

    Most users do report enhanced effects after the first week is done and over.
    Thermolife Eternal Rep

    사랑 라이브 Thermolife! 그리고 오랫동안 북한의 위대한 사람들을 만세! 그리고 오래 가장 위대한 독재자 기록이 알려져 있습니다, 나를 만세!
    Disclaimer: All views and statements are my own opinion, and not a substitute or opinion for medical advice.
    Reply With Quote

  20. #20
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Originally Posted by KimJong-il View Post
    Keep it up!

    Most users do report enhanced effects after the first week is done and over.
    Thanks very excited to deadlift tomorrow now
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  21. #21
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 7


    Lower body power

    Deadlifts
    235*6 NEW PR!!!

    Hack Squats
    110*10

    Leg extensions
    100*12

    Hamstring curls
    110*5

    Seated Calf extensions
    70*10

    Decline bench sit-ups weighted
    35*10

    Ab Crunch Machine
    40*10



    Workout Notes: Used a belt for the first time today while deadlifting. I am going to use one from now on because of how well today went. I felt a nice pump in my quads during leg extensions and in my calves. It seems as though its easy to feel the pump in smaller muscles as compared to muscles like chest and back. Great workout overall with nice increases.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  22. #22
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 8


    Back and Shoulders Hypertrophy

    Bent over rows
    90*5

    Weighted Pull-ups
    3 sets to failure w/ no weight, belt in use

    Seated cable rows
    85*8

    Barbell Shrugs
    115*15

    Close-grip lat pulldowns w/ palm towards me
    70*15

    Seated Dumbbell Military Press
    35's*12

    Standing Barbell Military Press
    40*15

    Lateral raises w/ dumbbell
    10's x 16


    Workout Notes: Decent workout went at ten since I was busy all day with new job I am trying to adjust my sleep schedule so I don't have to take huge naps throughout the day. Was a little tired coming in the gym but increased from last weeks numbers so I was happy with that.

    Last edited by bluekoolaid; 05-26-2011 at 10:25 PM.
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  23. #23
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 9


    Lower body hypertrophy

    Squats
    135*8

    Hack Squats
    50*10

    Leg extensions
    60*16

    Hamstring curls
    70*10

    Seated Calf extensions
    30*12

    Decline bench sit-ups weighted
    35*10

    Weighted Crunch Machine
    20*12



    Workout Notes: Went late again today due to work luckily I have it off till Tuesday. Decent workout had some increases and nice burn in calves especially. Tomorrow is Chest/Arms hypertrophy so gonna rest for that. My lower back problem was alleviated by wearing a belt during squats and hack squats. Since it worked on Deadlifts I figured it was the same problem.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  24. #24
    Registered User redmond3's Avatar
    Join Date: Jan 2009
    Location: Fairfax, Virginia, United States
    Age: 24
    Stats: 5'9", 163 lbs
    Posts: 566
    Rep Power: 69
    redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000) redmond3 has a brilliant future. Third best rank! (+40000)
    Visit redmond3's BodySpace
    redmond3 is offline
    Originally Posted by bluekoolaid View Post
    Bicep pump from earlier today

    dammmmmmmmmmmmmm excuse my language but...your arms are hugeeeeee
    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Christian D. Larson

    Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893

    Journey of the Skinnies Group=======>http://groups.bodybuilding.com/the_journey_of_the_skinnies
    Reply With Quote

  25. #25
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 10


    Chest and Arms hypertrophy

    Flat Dumbbell Press
    40's*5

    Incline Dumbbell Press
    35's*12

    Chest Press Machine
    90*12

    Incline Dumbbell flyes
    15's*18

    Preacher curls w/ barbell
    40*8

    Dumbbell Concentration curls
    20's*8

    Spider Curls
    20*18

    Weighted Dips
    10*11

    Workout Notes: Almost raged at my gym went there at seven and they said they closed at seven so luckily I went to another gym nearby and they let me in as a guest cause I know a member there. Another good workout this is probably my favorite hypertrophy day of all of them but the power days are still my favorite in this workout program. Slight increases today so I was happy.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  26. #26
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Originally Posted by redmond3 View Post
    dammmmmmmmmmmmmm excuse my language but...your arms are hugeeeeee
    Thanks brah, You as well.
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  27. #27
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 11


    Upper body power

    Flat Dumbbell Press
    55's*9

    Weighted Dips
    45*6

    Seated Dumbbell Shoulder Press
    50's*8

    Bent Over Barbell Rows
    110*12

    Weighted Pull-Ups
    3 sets to failure with 10lbs attached

    Dumbbell Shrugs
    70's*8

    Barbell curls
    70*8

    Tricep V-bar Pulldowns
    72.5*10

    Workout Notes: Chest was still kinda sore from Saturday I will try to not take as many sets to failure on that day and go 1 to 2 reps shy of failure. 60s and 70s were in use so I did as many as I could with 55s for lat dumbbell bench. Had to go earlier due to memorial day and had some slight increases on weight as well.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  28. #28
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline

    Day 12


    Lower body power

    Deadlifts
    255*5 yet another new PR

    Hack Squats
    115*6

    Leg extensions
    115*10

    Hamstring curls
    110*6

    Seated Calf extensions
    80*6

    Decline bench sit-ups weighted
    45*5

    Ab Crunch Machine
    50*6



    Workout Notes: One of the best workouts so far in the log. Really liking this routine in combination with pump-bol so far. I was very red at the end of deadlifts, I need to learn to breath better during them I think. I attribute some of these monster increases to watching DBZ before I worked out today. I am also thinking of doing chest/arms hypertrophy day on Thursday since Chest is one of my weak points and I will switch back/Shoulders hypertrophy day to Saturday.

    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

  29. #29
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 73
    Stats: 4'7", 163 lbs
    Posts: 7,361
    Rep Power: 4523
    KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000)
    Visit KimJong-il's BodySpace
    KimJong-il is offline
    Keep it up, nice log so far.

    Some powerlifters actually hold their breath until near the end of the movement. I find better control of my heavier lifts that way.
    Thermolife Eternal Rep

    사랑 라이브 Thermolife! 그리고 오랫동안 북한의 위대한 사람들을 만세! 그리고 오래 가장 위대한 독재자 기록이 알려져 있습니다, 나를 만세!
    Disclaimer: All views and statements are my own opinion, and not a substitute or opinion for medical advice.
    Reply With Quote

  30. #30
    Registered User bluekoolaid's Avatar
    Join Date: Nov 2010
    Location: Michigan, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 884
    Rep Power: 259
    bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000) bluekoolaid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bluekoolaid's BodySpace
    bluekoolaid is offline
    Originally Posted by KimJong-il View Post
    Keep it up, nice log so far.

    Some powerlifters actually hold their breath until near the end of the movement. I find better control of my heavier lifts that way.
    Thanks, Yeah it seems to be working for me so I will keep with it then. I wasn't sure if what I was doing, in regard to breathing was proper for deadlifts.

    Also After this week's day 15 entry I will take a one week break and continue logging once the rest week is over. After this week this will be my 5th week in a row working out and plus work is going to be busy that week as well. I will resume logging on the following Monday.
    *** New Jersey Crew 732 ***

    Lions*Tigers*Lakers*Spartans
    Reply With Quote

Reply
Page 1 of 4 1 2 3 ... LastLast

Similar Threads

  1. Replies: 12
    Last Post: 12-06-2010, 02:43 PM
  2. Everyone join my Pump bol/ X Factor Advanced Log!
    By Hyruliangoat in forum Supplements
    Replies: 1
    Last Post: 11-29-2010, 03:47 PM
  3. An Athlete's E-BOL Log - 6'3" 185lbs
    By kinggps in forum Supplement Logs
    Replies: 19
    Last Post: 10-06-2006, 12:35 PM
  4. a-Tom's Pump-Tech log
    By tom10 in forum Supplement Logs
    Replies: 20
    Last Post: 06-12-2005, 09:59 PM
  5. Drew's Anavol/ PUMP-TECH(yea thats right, PUMP-TECH) log
    By drewkowsky in forum Product Reviews - Help Out!
    Replies: 30
    Last Post: 09-16-2004, 02:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout