Weight: 159 lbs
Height: 5' 8"
I was looking for a preworkout that was stimulant free so my lifter friends told me about Pump-Bol. One of them was also logging it for the transformation contest. I then made a thread and asked around and decided it would be worth a try and for the price of $30.00 I made my decision to give it a go.
Before this I have used in order Jack3d, GNC's N.O. maxitrin, and Superpump Max. I started lifting after a friend convinced me to join him during Fall of 2008. I entered college with a weight of 115 lbs. Since then I have really enjoyed lifting and will be continuing to do so. I will be bulking during this log till 170 lbs or greater.
1. I will be taking one serving of Pump-Bol 45 mins preworkout
2. Post Workout I will take one huge scoop of ON's Pro Complex Gainer with 2% milk
3. Opti-men multivitamin
4. 2 capsules of Fish oil from meijer
5. 1 capsule of GABA 750mg before I go to sleep.
For preworkout meal I always eat 1 cup of oats and 1.5 scoops of Whey protein.
I am trying to bulk so I will be trying to eat 3400 - 3800 calories per day.
Macros look like this at least 200g protein, 400g carbohydrates, 120g Fats.
I am currently at home for the summer studying for the MCAT too so I will not be going out much so there will be minimum drinking if any. Also I go to restaurants often so I will try to estimate these calories.
Monday: Upper body power
Tuesday: Lower body power
Thursday:Back and Shoulders hypertrophy
Friday: Lower body hypertrophy
Saturday: Chest and Arms hypertrophy
As some of you can guess I am following Layne Norton's routine for this log with a few modifications to hit my weak areas. I will be taking the last set to failure on each exercise during power days and on hypertrophy days I will go 1-2 reps shy of failure.
I am doing this log to hopefully find a preworkout I can stick with and to gain strength and mass as well.
Back flexed upper
Some pictures are a little blurry from Droid phone