The Extreme Pull ups Crew

[ExtremistPullup]

21 reps with 45 lb plate at 202.4

[E_P_C]

21 reps with 45 lb plate at 202.4

Saw new post from u and figured this was coming

[tinywrist]

was 21 your max?

[ExtremistPullup]

was 21 your max?

ya tried for 22 couldn't make it.

Just finished my pull-up training for the day.

[tinywrist]

you guys are neck and neck on that, i have some catching up to do.

[E_P_C]

you guys are neck and neck on that, i have some catching up to do.

hes starting to slow down

[ExtremistPullup]

I think with a better warmup I could have gotten maybe 2 more

[tinywrist]

hes starting to slow down

I have accepted my role of just pushing you guys higher and higher....

[E_P_C]

I think with a better warmup I could have gotten maybe 2 more

good job i think if u hang longer u have 1 or 2 more in you

I have accepted my role of just pushing you guys higher and higher....

well we did have a head start

gonna start the contest on May 16th i will send u the info in the morning but basically just the same rules as the last weighted competition

[tinywrist]

good job i think if u hang longer u have 1 or 2 more in you



well we did have a head start

gonna start the contest on May 16th i will send u the info in the morning but basically just the same rules as the last weighted competition

I agree, you have at least 1-2 more in you, Extremist.

Thats cool about the contest. Hopefully we can get some good exposure and competition.

[onlyhuman656]

gonna start the contest on May 16th i will send u the info in the morning but basically just the same rules as the last weighted competition

in 4 competition.

Whats this one EPC? one rep max weighted or weight added for reps?

[E_P_C]

in 4 competition.

Whats this one EPC? one rep max weighted or weight added for reps?

max reps with a 45lb plate

[ExtremistPullup]

I'm bored at work

between a bodyweight of 190 - 215 I'll make official attempts at the highlighted weights

[E_P_C]

I'm bored at work

between a bodyweight of 190 - 215 I'll make official attempts at the highlighted weights

i dont get what the highlighted numbers signify? %? like why those numbers?

[ExtremistPullup]

i dont get what the highlighted numbers signify? %? like why those numbers?

on the top is my bodyweight on the side is the weight added. depending on my bodyweight at the time; the highlighted numbers are where I would attempt to beat my world record and how much weight I would use.

I'll get witnesses together when I get to 425 total and 450 total

[E_P_C]

think i might be good to go for a new max today

will prob see depending on where i rest, if i can get to 28+ i will go for the 40 if not then i will prob just do the 100 for time

[tinywrist]

think i might be good to go for a new max today

will prob see depending on where i rest, if i can get to 28+ i will go for the 40 if not then i will prob just do the 100 for time

When was the last time you went for bw rep max? Its not the end of the world if you dont get 40 this time, but I am sure you can do it.

[E_P_C]

When was the last time you went for bw rep max? Its not the end of the world if you dont get 40 this time, but I am sure you can do it.

beginning of april i think i got 36 again

i think i can improve on the 36 just not sure by how many reps i think 2 and maybe if im sitting at 38 i can somehow get 2 more lol

[tinywrist]

beginning of april i think i got 36 again

i think i can improve on the 36 just not sure by how many reps i think 2 and maybe if im sitting at 38 i can somehow get 2 more lol

I would say just go for it if you think you can improve upon 36. Dont be like me and put way too much pressure on yourself before every attempt and psych yourself out. If you get 37, 38, 39, its still awesome, and an improvement. I tend to do better when I dont really care as much and can relax a bit. You know 40 is coming soon, so if not today, maybe next week. I wonder how many people in the world can currently do 40 legit pullups right now.

[ExtremistPullup]

So my 21 will be safe for a couple of days?

[tinywrist]

So my 21 will be safe for a couple of days?

Lets see a max bw set from you!

[ExtremistPullup]

Lets see a max bw set from you!

maybe I'll try it again soon.

[E_P_C]

I would say just go for it if you think you can improve upon 36. Dont be like me and put way too much pressure on yourself before every attempt and psych yourself out. If you get 37, 38, 39, its still awesome, and an improvement. I tend to do better when I dont really care as much and can relax a bit. You know 40 is coming soon, so if not today, maybe next week. I wonder how many people in the world can currently do 40 legit pullups right now.

yeah true im sure not many

So my 21 will be safe for a couple of days?

lol when i get 22 you will get 23 anyways

maybe I'll try it again soon.

do u feel like you have more or less endurance now? i guess the 100 for time would be a good judge of that

[tinywrist]

yeah true im sure not many



lol when i get 22 you will get 23 anyways



do u feel like you have more or less endurance now? i guess the 100 for time would be a good judge of that

My endurance is down quite a bit from when I got 25 bw reps (contest), but my max bw reps is up to 27. My max 1 rep is down a bit too, but my reps with 45lbs and 100lbs are up.

All out strength and all out endurance are both down, but my bw reps and reps with 45lbs are both up....I dont get it.

[ExtremistPullup]

yeah true im sure not many



lol when i get 22 you will get 23 anyways



do u feel like you have more or less endurance now? i guess the 100 for time would be a good judge of that

It would help prepare but the last time I did 100 for time I ripped skin off the middle of my hands.

maybe I'll try 45 lbs again to night. then do high weights.

[tinywrist]

It would help prepare but the last time I did 100 for time I ripped skin off the middle of my hands.

Ouch, I use gloves now when doing the 100 for time, or I use the grip where the top of the bar is rests on your fingers and the thumb wraps all the way around.

[Farticus]

can get 20 pullups, and about 30 chinups

[ExtremistPullup]

Ouch, I use gloves now when doing the 100 for time, or I use the grip where the top of the bar is rests on your fingers and the thumb wraps all the way around.

I now use this on my hands

[E_P_C]

My endurance is down quite a bit from when I got 25 bw reps (contest), but my max bw reps is up to 27. My max 1 rep is down a bit too, but my reps with 45lbs and 100lbs are up.

All out strength and all out endurance are both down, but my bw reps and reps with 45lbs are both up....I dont get it.

how much weight have u lost on your cut? might be the reason

It would help prepare but the last time I did 100 for time I ripped skin off the middle of my hands.

maybe I'll try 45 lbs again to night. then do high weights.

really? i dont really get blisters unless i do a couple hundred or do them a couple days in a row

[tinywrist]

how much weight have u lost on your cut? might be the reason



really? i dont really get blisters unless i do a couple hundred or do them a couple days in a row

10 pounds or so. That is definitely part of it. But my 300lbs for reps is up too...One reason my 1 rep max might have gone down a bit, is I am being stricter now.