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  1. #2581
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
    Posts: 15,156
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    21 reps with 45 lb plate at 202.4
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  2. #2582
    Registered User E_P_C's Avatar
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    Stats: 5'9", 190 lbs
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    Originally Posted by ExtremistPullup View Post
    21 reps with 45 lb plate at 202.4
    Saw new post from u and figured this was coming
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  3. #2583
    Registered User tinywrist's Avatar
    Join Date: Feb 2010
    Age: 38
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    was 21 your max?
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  4. #2584
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
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    Originally Posted by tinywrist View Post
    was 21 your max?
    ya tried for 22 couldn't make it.

    Just finished my pull-up training for the day.
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  5. #2585
    Registered User tinywrist's Avatar
    Join Date: Feb 2010
    Age: 38
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    you guys are neck and neck on that, i have some catching up to do.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  6. #2586
    Registered User E_P_C's Avatar
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    Stats: 5'9", 190 lbs
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    Originally Posted by tinywrist View Post
    you guys are neck and neck on that, i have some catching up to do.
    hes starting to slow down
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  7. #2587
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
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    I think with a better warmup I could have gotten maybe 2 more
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  8. #2588
    Registered User tinywrist's Avatar
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    Originally Posted by E_P_C View Post
    hes starting to slow down
    I have accepted my role of just pushing you guys higher and higher....
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  9. #2589
    Registered User E_P_C's Avatar
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    Originally Posted by ExtremistPullup View Post


    I think with a better warmup I could have gotten maybe 2 more
    good job i think if u hang longer u have 1 or 2 more in you

    Originally Posted by tinywrist View Post
    I have accepted my role of just pushing you guys higher and higher....
    well we did have a head start

    gonna start the contest on May 16th i will send u the info in the morning but basically just the same rules as the last weighted competition
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  10. #2590
    Registered User tinywrist's Avatar
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    Originally Posted by E_P_C View Post
    good job i think if u hang longer u have 1 or 2 more in you



    well we did have a head start

    gonna start the contest on May 16th i will send u the info in the morning but basically just the same rules as the last weighted competition
    I agree, you have at least 1-2 more in you, Extremist.

    Thats cool about the contest. Hopefully we can get some good exposure and competition.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  11. #2591
    AGJ onlyhuman656's Avatar
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    Originally Posted by E_P_C View Post

    gonna start the contest on May 16th i will send u the info in the morning but basically just the same rules as the last weighted competition
    in 4 competition.

    Whats this one EPC? one rep max weighted or weight added for reps?
    ^^^EXTREME PULLUPS CREW^^^
    ^^ 300lbs+ Crews^^

    Weighted Pull-up: 306lbs
    Max Reps Pull-ups: 22
    Max Reps with 45lb plate... coming soon
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  12. #2592
    Registered User E_P_C's Avatar
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    Originally Posted by onlyhuman656 View Post
    in 4 competition.

    Whats this one EPC? one rep max weighted or weight added for reps?
    max reps with a 45lb plate
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  13. #2593
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
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    I'm bored at work

    between a bodyweight of 190 - 215 I'll make official attempts at the highlighted weights
    Last edited by ExtremistPullup; 05-05-2011 at 03:49 PM.
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  14. #2594
    Registered User E_P_C's Avatar
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    Originally Posted by ExtremistPullup View Post
    I'm bored at work

    between a bodyweight of 190 - 215 I'll make official attempts at the highlighted weights
    i dont get what the highlighted numbers signify? %? like why those numbers?
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  15. #2595
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by E_P_C View Post
    i dont get what the highlighted numbers signify? %? like why those numbers?
    on the top is my bodyweight on the side is the weight added. depending on my bodyweight at the time; the highlighted numbers are where I would attempt to beat my world record and how much weight I would use.

    I'll get witnesses together when I get to 425 total and 450 total
    Last edited by ExtremistPullup; 05-05-2011 at 03:40 PM.
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  16. #2596
    Registered User E_P_C's Avatar
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    think i might be good to go for a new max today

    will prob see depending on where i rest, if i can get to 28+ i will go for the 40 if not then i will prob just do the 100 for time
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  17. #2597
    Registered User tinywrist's Avatar
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    Originally Posted by E_P_C View Post
    think i might be good to go for a new max today

    will prob see depending on where i rest, if i can get to 28+ i will go for the 40 if not then i will prob just do the 100 for time
    When was the last time you went for bw rep max? Its not the end of the world if you dont get 40 this time, but I am sure you can do it.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  18. #2598
    Registered User E_P_C's Avatar
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    Originally Posted by tinywrist View Post
    When was the last time you went for bw rep max? Its not the end of the world if you dont get 40 this time, but I am sure you can do it.
    beginning of april i think i got 36 again

    i think i can improve on the 36 just not sure by how many reps i think 2 and maybe if im sitting at 38 i can somehow get 2 more lol
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  19. #2599
    Registered User tinywrist's Avatar
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    Originally Posted by E_P_C View Post
    beginning of april i think i got 36 again

    i think i can improve on the 36 just not sure by how many reps i think 2 and maybe if im sitting at 38 i can somehow get 2 more lol
    I would say just go for it if you think you can improve upon 36. Dont be like me and put way too much pressure on yourself before every attempt and psych yourself out. If you get 37, 38, 39, its still awesome, and an improvement. I tend to do better when I dont really care as much and can relax a bit. You know 40 is coming soon, so if not today, maybe next week. I wonder how many people in the world can currently do 40 legit pullups right now.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  20. #2600
    Steven Proto ExtremistPullup's Avatar
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    So my 21 will be safe for a couple of days?
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  21. #2601
    Registered User tinywrist's Avatar
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    Originally Posted by ExtremistPullup View Post
    So my 21 will be safe for a couple of days?
    Lets see a max bw set from you!
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  22. #2602
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
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    Originally Posted by tinywrist View Post
    Lets see a max bw set from you!
    maybe I'll try it again soon.
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
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  23. #2603
    Registered User E_P_C's Avatar
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    Originally Posted by tinywrist View Post
    I would say just go for it if you think you can improve upon 36. Dont be like me and put way too much pressure on yourself before every attempt and psych yourself out. If you get 37, 38, 39, its still awesome, and an improvement. I tend to do better when I dont really care as much and can relax a bit. You know 40 is coming soon, so if not today, maybe next week. I wonder how many people in the world can currently do 40 legit pullups right now.
    yeah true im sure not many

    Originally Posted by ExtremistPullup View Post
    So my 21 will be safe for a couple of days?
    lol when i get 22 you will get 23 anyways

    Originally Posted by ExtremistPullup View Post
    maybe I'll try it again soon.
    do u feel like you have more or less endurance now? i guess the 100 for time would be a good judge of that
    |~| EXTREME PULL UPS CREW |~|

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  24. #2604
    Registered User tinywrist's Avatar
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    Originally Posted by E_P_C View Post
    yeah true im sure not many



    lol when i get 22 you will get 23 anyways



    do u feel like you have more or less endurance now? i guess the 100 for time would be a good judge of that
    My endurance is down quite a bit from when I got 25 bw reps (contest), but my max bw reps is up to 27. My max 1 rep is down a bit too, but my reps with 45lbs and 100lbs are up.

    All out strength and all out endurance are both down, but my bw reps and reps with 45lbs are both up....I dont get it.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  25. #2605
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by E_P_C View Post
    yeah true im sure not many



    lol when i get 22 you will get 23 anyways



    do u feel like you have more or less endurance now? i guess the 100 for time would be a good judge of that
    It would help prepare but the last time I did 100 for time I ripped skin off the middle of my hands.

    maybe I'll try 45 lbs again to night. then do high weights.
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  26. #2606
    Registered User tinywrist's Avatar
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    Originally Posted by ExtremistPullup View Post
    It would help prepare but the last time I did 100 for time I ripped skin off the middle of my hands.
    Ouch, I use gloves now when doing the 100 for time, or I use the grip where the top of the bar is rests on your fingers and the thumb wraps all the way around.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  27. #2607
    Banned Farticus's Avatar
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    can get 20 pullups, and about 30 chinups
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  28. #2608
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by tinywrist View Post
    Ouch, I use gloves now when doing the 100 for time, or I use the grip where the top of the bar is rests on your fingers and the thumb wraps all the way around.


    I now use this on my hands
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  29. #2609
    Registered User E_P_C's Avatar
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    Originally Posted by tinywrist View Post
    My endurance is down quite a bit from when I got 25 bw reps (contest), but my max bw reps is up to 27. My max 1 rep is down a bit too, but my reps with 45lbs and 100lbs are up.

    All out strength and all out endurance are both down, but my bw reps and reps with 45lbs are both up....I dont get it.
    how much weight have u lost on your cut? might be the reason

    Originally Posted by ExtremistPullup View Post
    It would help prepare but the last time I did 100 for time I ripped skin off the middle of my hands.

    maybe I'll try 45 lbs again to night. then do high weights.
    really? i dont really get blisters unless i do a couple hundred or do them a couple days in a row
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  30. #2610
    Registered User tinywrist's Avatar
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    Originally Posted by E_P_C View Post
    how much weight have u lost on your cut? might be the reason



    really? i dont really get blisters unless i do a couple hundred or do them a couple days in a row
    10 pounds or so. That is definitely part of it. But my 300lbs for reps is up too...One reason my 1 rep max might have gone down a bit, is I am being stricter now.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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