Weighted Pullup World Record ***training***

[ExtremistPullup]

New world record 402.0 lbs total weight pulled



This pull was much better then my 404 pull-up and I was able to hold it.

Never trained for above +400 lbs before. Last time I just did 404 lbs and stopped training.

I think to get 425-450 I'll have to do 365 lbs for 5

[dopamine72]

Mother of god...

[tinywrist]

I wanna be like Steven when I grow up! Seriously man, great work.

[ExtremistPullup]

Training for 425 lbs total weighted Pullup

I'm going to need to do more reps with even heavier weight to get 425 lbs.

I can't neglect my high reps training since they will help it.

BW = 203 lbs

BW + 160 lbs- 2 reps
BW + 160 lbs- 2 reps
BW + 100 lbs- 10 reps
BW + 45 lbs- 15 reps

[tinywrist]

Training for 425 lbs total weighted Pullup

I'm going to need to do more reps with even heavier weight to get 425 lbs.

I can't neglect my high reps training since they it will help.

BW = 203 lbs

BW + 160 lbs- 2 reps
BW + 160 lbs- 2 reps
BW + 100 lbs- 10 reps
BW + 45 lbs- 15 reps

100lbs for 10 reps is serious.

[dopamine72]

100lbs for 10 reps is serious.

No kidding, lol. He's repping my max 10 times

[VinniePaz]

Holy **** bro

[ExtremistPullup]

Volume

Body weight: 205

BW + 45 X 3 warmup
BW + 150 x 3
BW + 150 x 3
BW + 150 x 2
BW + 150 x 2
BW + 160 x 1
BW + 170 x 1
BW + 104 x 9
BW + 104 x 6
BW 12

[E_P_C]

Volume

Body weight: 205

BW + 45 X 3 warmup
BW + 150 x 3
BW + 150 x 3
BW + 150 x 2
BW + 150 x 2
BW + 160 x 1
BW + 170 x 1
BW + 104 x 9
BW + 104 x 6
BW 12

still insane numbers

[dopamine72]

Volume = Win.

How often do you get close to failure? I take it you try and stay away from that so you don't burnout your CNS correct?

[ExtremistPullup]

Volume = Win.

How often do you get close to failure? I take it you try and stay away from that so you don't burnout your CNS correct?

ya I don't do the next rep unless I know I'll get it.

[dopamine72]

ya I don't do the next rep unless I know I'll get it.

Figured. NTF training is the best for me too.

I like high/moderate volume, high/moderate frequency. Using heavy weight, but stay away from failure 98% of the time.

Just got a nice strict OHP PR today if you wanna check it out. Pressed a little more than my BW. Its in my log, last page, 12.

[tinywrist]

Volume

Body weight: 205

BW + 45 X 3 warmup
BW + 150 x 3
BW + 150 x 3
BW + 150 x 2
BW + 150 x 2
BW + 160 x 1
BW + 170 x 1
BW + 104 x 9
BW + 104 x 6
BW 12

Very solid. How long did all that take you?

[ExtremistPullup]

Very solid. How long did all that take you?

probably 45 minutes, I'll keep track from now on.

[ExtremistPullup]

Lats are sore today. I blame the low weight high reps

[E_P_C]

Lats are sore today. I blame the low weight high reps

how do u think your endurance is now

[ExtremistPullup]

6:50- 7:35 45 min workout



Body weight = 202.4 lbs

BW 5 reps (warmup)

BW + 45 lbs 21 reps
BW + 104 lbs 8 reps
BW + 104 lbs 8 reps
BW + 104 lbs 6 rep
BW + 150 lbs 1 rep
BW + 150 lbs 1 rep

BW 25 reps

When I recover I'm going to go High weight low reps between 150 - 180 lbs 2-3 reps

[tinywrist]

6:50- 7:35 45 min workout



Body weight = 202.4 lbs

BW 5 reps (warmup)

BW + 45 lbs 21 reps
BW + 104 lbs 8 reps
BW + 104 lbs 8 reps
BW + 104 lbs 6 rep
BW + 150 lbs 1 rep
BW + 150 lbs 1 rep

BW 25 reps

When I recover I'm going to go High weight low reps between 150 - 180 lbs 2-3 reps

Nice workout. 21 reps with 45lbs is stellar.

[dopamine72]

Mirin your frequency and volume.

[onlyhuman656]

are you working any other bodyparts at the moment ,Extremist? or are u purely training pullups?

[ExtremistPullup]

HEAVY DAY

BW 205

BW 5 reps

BW + 150 lbs 4 reps
BW + 150 lbs 3 reps
BW + 150 lbs 3 reps
BW + 185 lbs 1 rep
BW + 150 lbs 3 reps
BW + 150 lbs 3 reps

BW + 160 lbs 2 reps
BW + 160 lbs 2 reps

BW 20 reps

[ExtremistPullup]

are you working any other bodyparts at the moment ,Extremist? or are u purely training pullups?

Squats, Super Squat machine, Calf's, Leg Curls, Leg Extensions.

For my upper body as a whole pull-ups are working for me.
I don't think they are increasing my bench numbers, but I'm sure they are at least maintaining them.

[dopamine72]

Squats, Super Squat machine, Calf's, Leg Curls, Leg Extensions.

For my upper body as a whole pull-ups are working for me.
I don't think they are increasing my bench numbers, but I'm sure they are at least maintaining them.

Pullups maintaining bench? Notsureifsrs.jpg

What is your bench max? If I neglect pressing movements they go down.

I guess pecs are a big stabilizer muscle with weighted pullups, esp since you're using MASSIVE weight. But still, doesn't compute.

[ExtremistPullup]

Pullups maintaining bench? Notsureifsrs.jpg

What is your bench max? If I neglect pressing movements they go down.

I guess pecs are a big stabilizer muscle with weighted pullups, esp since you're using MASSIVE weight. But still, doesn't compute.

335 is my max bench I'll make an attempt at bench before my pullups when I recover. I'll record it in case if I do more; well see what happens.

I'll do pushups, 135, 225 then 335 and see what happens.

[dopamine72]

Strong fking bench. Are your squat and dead updated in your bodyspace too?

That's mind blowing you are able to hold onto that pressing strength.

[ExtremistPullup]

Strong fking bench. Are your squat and dead updated in your bodyspace too?

That's mind blowing you are able to hold onto that pressing strength.

DL is 425 now, Squat is at 225 for 12 working on it

my stats are strange.
I squat way more then I Dead lift and my DL went up 20 lbs

[dopamine72]

Weird. Do you squat a little high maybe or use a belt? I would have guessed since you're at 6ft like me your DL would be way stronger than your squat.

I squat beltless ATG, its prob at 325-335 right now. DL is almost @ 445. Bench is at 300+. And my weighted pullup sucks compared to yours BW+100

[ExtremistPullup]

Weird. Do you squat a little high maybe or use a belt? I would have guessed since you're at 6ft like me your DL would be way stronger than your squat.

I squat beltless ATG, its prob at 325-335 right now. DL is almost @ 445. Bench is at 300+. And my weighted pullup sucks compared to yours BW+100

No belt on squats, Im about half waydown I did do atg for 12 135 havent done them atg in a long time . Going to squat tomarrow any ideas what I should do. Doing them at home only have a rack

[dopamine72]

No belt on squats, Im about half waydown I did do atg for 12 135 havent done them atg in a long time . Going to squat tomarrow any ideas what I should do. Doing them at home only have a rack

I would work on depth. But keep good form obviously. Try and go a lil below parallel. And just 3x5 for working sets with weight that won't have you struggling at the end. Then next session or the session after that try and add 5lbs. Just like SS really. Start lighter, work your way up to the heavier stuff and get that progressive overload.

That's what has been working for me lately. I squat heavy 2x a week usually. I'll do 3x5 then if I'm feeling good add a triple in at the end with more weight.

I do them at home too and have a rack. I set the safety bars low just encase. Its really for peace of mind and allows me to go 100%.

[ExtremistPullup]

BW 205

12 reps BW + 100 lbs