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  1. #91
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
    Posts: 15,107
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    New world record 402.0 lbs total weight pulled



    This pull was much better then my 404 pull-up and I was able to hold it.

    Never trained for above +400 lbs before. Last time I just did 404 lbs and stopped training.

    I think to get 425-450 I'll have to do 365 lbs for 5
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  2. #92
    Registered Abuser dopamine72's Avatar
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    Mother of god...
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  3. #93
    Registered User tinywrist's Avatar
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    I wanna be like Steven when I grow up! Seriously man, great work.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  4. #94
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
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    04-30-2011

    Training for 425 lbs total weighted Pullup

    I'm going to need to do more reps with even heavier weight to get 425 lbs.

    I can't neglect my high reps training since they will help it.

    BW = 203 lbs

    BW + 160 lbs- 2 reps
    BW + 160 lbs- 2 reps
    BW + 100 lbs- 10 reps
    BW + 45 lbs- 15 reps
    Last edited by ExtremistPullup; 04-30-2011 at 08:20 PM.
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  5. #95
    Registered User tinywrist's Avatar
    Join Date: Feb 2010
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    Originally Posted by ExtremistPullup View Post
    Training for 425 lbs total weighted Pullup

    I'm going to need to do more reps with even heavier weight to get 425 lbs.

    I can't neglect my high reps training since they it will help.

    BW = 203 lbs

    BW + 160 lbs- 2 reps
    BW + 160 lbs- 2 reps
    BW + 100 lbs- 10 reps
    BW + 45 lbs- 15 reps
    100lbs for 10 reps is serious.
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  6. #96
    Registered Abuser dopamine72's Avatar
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    Originally Posted by tinywrist View Post
    100lbs for 10 reps is serious.
    No kidding, lol. He's repping my max 10 times
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  7. #97
    Registered User VinniePaz's Avatar
    Join Date: Apr 2011
    Location: BC, Canada
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    Stats: 6'2", 217 lbs
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    Holy **** bro
    Workout log:
    http://forum.bodybuilding.com/showthread.php?t=144733871&p=880303301#post880303301

    Type 1 Diabetic since July of 2008
    My story: http://forum.bodybuilding.com/showthread.php?p=704147501#post704147501

    Jan '12
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  8. #98
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
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    Post 05-02-2011

    Volume

    Body weight: 205

    BW + 45 X 3 warmup
    BW + 150 x 3
    BW + 150 x 3
    BW + 150 x 2
    BW + 150 x 2
    BW + 160 x 1
    BW + 170 x 1
    BW + 104 x 9
    BW + 104 x 6
    BW 12
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  9. #99
    Registered User E_P_C's Avatar
    Join Date: Oct 2006
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    Originally Posted by ExtremistPullup View Post
    Volume

    Body weight: 205

    BW + 45 X 3 warmup
    BW + 150 x 3
    BW + 150 x 3
    BW + 150 x 2
    BW + 150 x 2
    BW + 160 x 1
    BW + 170 x 1
    BW + 104 x 9
    BW + 104 x 6
    BW 12
    still insane numbers
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1

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  10. #100
    Registered Abuser dopamine72's Avatar
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    Volume = Win.

    How often do you get close to failure? I take it you try and stay away from that so you don't burnout your CNS correct?
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  11. #101
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
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    Originally Posted by dopamine72 View Post
    Volume = Win.

    How often do you get close to failure? I take it you try and stay away from that so you don't burnout your CNS correct?
    ya I don't do the next rep unless I know I'll get it.
    extremistpullup.com
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  12. #102
    Registered Abuser dopamine72's Avatar
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    Originally Posted by ExtremistPullup View Post
    ya I don't do the next rep unless I know I'll get it.
    Figured. NTF training is the best for me too.

    I like high/moderate volume, high/moderate frequency. Using heavy weight, but stay away from failure 98% of the time.

    Just got a nice strict OHP PR today if you wanna check it out. Pressed a little more than my BW. Its in my log, last page, 12.
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

    Youtube Channel: http://www.youtube.com/user/BlastedToTheSky?feature=mhee

    Squat 475x1 @7.5 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 405x1 @7 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5
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  13. #103
    Registered User tinywrist's Avatar
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    Originally Posted by ExtremistPullup View Post
    Volume

    Body weight: 205

    BW + 45 X 3 warmup
    BW + 150 x 3
    BW + 150 x 3
    BW + 150 x 2
    BW + 150 x 2
    BW + 160 x 1
    BW + 170 x 1
    BW + 104 x 9
    BW + 104 x 6
    BW 12
    Very solid. How long did all that take you?
    ^^^EXTREME PULLUPS CREW^^^

    Pull up rep PRs

    body weight: 37
    w/+45 lbs: 22
    w/+102.1 lbs: 12 (304.1 lbs total weight)
    w/+137.2 lbs: 6
    w/+171 lbs: 2
    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
    moving box jump: 63 and 1/4 in
    dead stand box jump: 59 in

    6'4", 6.25 in. wrists, 8 in. ankles. USAF Vet

    videos: http://www.youtube.com/watch?v=mwJ0KUTEkz4
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  14. #104
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
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    Originally Posted by tinywrist View Post
    Very solid. How long did all that take you?
    probably 45 minutes, I'll keep track from now on.
    extremistpullup.com
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    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
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  15. #105
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
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    Lats are sore today. I blame the low weight high reps
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  16. #106
    Registered User E_P_C's Avatar
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    Originally Posted by ExtremistPullup View Post
    Lats are sore today. I blame the low weight high reps
    how do u think your endurance is now
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  17. #107
    Steven Proto ExtremistPullup's Avatar
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    05-04-2011

    6:50- 7:35 45 min workout



    Body weight = 202.4 lbs

    BW 5 reps (warmup)

    BW + 45 lbs 21 reps
    BW + 104 lbs 8 reps
    BW + 104 lbs 8 reps
    BW + 104 lbs 6 rep
    BW + 150 lbs 1 rep
    BW + 150 lbs 1 rep

    BW 25 reps

    When I recover I'm going to go High weight low reps between 150 - 180 lbs 2-3 reps
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  18. #108
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    Originally Posted by ExtremistPullup View Post
    6:50- 7:35 45 min workout



    Body weight = 202.4 lbs

    BW 5 reps (warmup)

    BW + 45 lbs 21 reps
    BW + 104 lbs 8 reps
    BW + 104 lbs 8 reps
    BW + 104 lbs 6 rep
    BW + 150 lbs 1 rep
    BW + 150 lbs 1 rep

    BW 25 reps

    When I recover I'm going to go High weight low reps between 150 - 180 lbs 2-3 reps
    Nice workout. 21 reps with 45lbs is stellar.
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    body weight: 37
    w/+45 lbs: 22
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    w/+137.2 lbs: 6
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    w/+196.1 lbs: 1 (409.7 lbs total weight)
    time for 100 pull ups: 8 min 23 sec

    Other
    muscle ups: 10
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    dead stand box jump: 59 in

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  19. #109
    Registered Abuser dopamine72's Avatar
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    Mirin your frequency and volume.
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  20. #110
    AGJ onlyhuman656's Avatar
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    are you working any other bodyparts at the moment ,Extremist? or are u purely training pullups?
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  21. #111
    Steven Proto ExtremistPullup's Avatar
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    05-06-2011

    HEAVY DAY

    BW 205

    BW 5 reps

    BW + 150 lbs 4 reps
    BW + 150 lbs 3 reps
    BW + 150 lbs 3 reps
    BW + 185 lbs 1 rep
    BW + 150 lbs 3 reps
    BW + 150 lbs 3 reps

    BW + 160 lbs 2 reps
    BW + 160 lbs 2 reps

    BW 20 reps
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    36 Reps
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  22. #112
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by onlyhuman656 View Post
    are you working any other bodyparts at the moment ,Extremist? or are u purely training pullups?
    Squats, Super Squat machine, Calf's, Leg Curls, Leg Extensions.

    For my upper body as a whole pull-ups are working for me.
    I don't think they are increasing my bench numbers, but I'm sure they are at least maintaining them.
    Last edited by ExtremistPullup; 05-06-2011 at 06:01 PM.
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    36 Reps
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    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

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  23. #113
    Registered Abuser dopamine72's Avatar
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    Originally Posted by ExtremistPullup View Post
    Squats, Super Squat machine, Calf's, Leg Curls, Leg Extensions.

    For my upper body as a whole pull-ups are working for me.
    I don't think they are increasing my bench numbers, but I'm sure they are at least maintaining them.
    Pullups maintaining bench? Notsureifsrs.jpg

    What is your bench max? If I neglect pressing movements they go down.

    I guess pecs are a big stabilizer muscle with weighted pullups, esp since you're using MASSIVE weight. But still, doesn't compute.
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  24. #114
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by dopamine72 View Post
    Pullups maintaining bench? Notsureifsrs.jpg

    What is your bench max? If I neglect pressing movements they go down.

    I guess pecs are a big stabilizer muscle with weighted pullups, esp since you're using MASSIVE weight. But still, doesn't compute.
    335 is my max bench I'll make an attempt at bench before my pullups when I recover. I'll record it in case if I do more; well see what happens.

    I'll do pushups, 135, 225 then 335 and see what happens.
    Last edited by ExtremistPullup; 05-06-2011 at 07:08 PM.
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  25. #115
    Registered Abuser dopamine72's Avatar
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    Strong fking bench. Are your squat and dead updated in your bodyspace too?

    That's mind blowing you are able to hold onto that pressing strength.
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  26. #116
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by dopamine72 View Post
    Strong fking bench. Are your squat and dead updated in your bodyspace too?

    That's mind blowing you are able to hold onto that pressing strength.
    DL is 425 now, Squat is at 225 for 12 working on it

    my stats are strange.
    I squat way more then I Dead lift and my DL went up 20 lbs
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  27. #117
    Registered Abuser dopamine72's Avatar
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    Weird. Do you squat a little high maybe or use a belt? I would have guessed since you're at 6ft like me your DL would be way stronger than your squat.

    I squat beltless ATG, its prob at 325-335 right now. DL is almost @ 445. Bench is at 300+. And my weighted pullup sucks compared to yours BW+100
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  28. #118
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by dopamine72 View Post
    Weird. Do you squat a little high maybe or use a belt? I would have guessed since you're at 6ft like me your DL would be way stronger than your squat.

    I squat beltless ATG, its prob at 325-335 right now. DL is almost @ 445. Bench is at 300+. And my weighted pullup sucks compared to yours BW+100
    No belt on squats, Im about half waydown I did do atg for 12 135 havent done them atg in a long time . Going to squat tomarrow any ideas what I should do. Doing them at home only have a rack
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  29. #119
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    Originally Posted by ExtremistPullup View Post
    No belt on squats, Im about half waydown I did do atg for 12 135 havent done them atg in a long time . Going to squat tomarrow any ideas what I should do. Doing them at home only have a rack
    I would work on depth. But keep good form obviously. Try and go a lil below parallel. And just 3x5 for working sets with weight that won't have you struggling at the end. Then next session or the session after that try and add 5lbs. Just like SS really. Start lighter, work your way up to the heavier stuff and get that progressive overload.

    That's what has been working for me lately. I squat heavy 2x a week usually. I'll do 3x5 then if I'm feeling good add a triple in at the end with more weight.

    I do them at home too and have a rack. I set the safety bars low just encase. Its really for peace of mind and allows me to go 100%.
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  30. #120
    Steven Proto ExtremistPullup's Avatar
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    04-08-2011

    BW 205

    12 reps BW + 100 lbs
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