Filipinos

[etucz]

Originally Posted by Energizer1000

Am just wondering, who among us here are really strict with their diet:

This means ensuring that the desired ratio of Protein/Carbs/fats is followed. Example, 40/40/20

Also, do you monitor closely the calories you take in? This means really counting the calorie content of each food taken in.

ako bossing minomonitor ko... pag cheat day ko, hindi.

[Energizer1000]

Originally Posted by etucz

ako bossing minomonitor ko... pag cheat day ko, hindi.

As in you count how many grams of Protein or Carbs you take? I saw a nice site that you can use kasi to monitor how many calories and grams of Protein/Carbs/Fats you take in a day.

[etucz]

Originally Posted by Energizer1000

As in you count how many grams of Protein or Carbs you take? I saw a nice site that you can use kasi to monitor how many calories and grams of Protein/Carbs/Fats you take in a day.

yup. pero mostly approximate/ estimation lang bossing.... mga foods ko na may calorie count:

-gardenia wheat bread
-egg
- anchor non fat milk
- On whey
- banana
- quaker oats
- yummy (local brand) peanut butter
- at iba pa...
- nova


kaya nga mga kaopismates ko d2, na weweirdohan sa akin kc pag nag offer sila food, check ko muna ung nutritional content..hahahaha.... sa una mhirap. pero nsanay na ako eventually. meron pa nga ako sa office desk ko ung nutritional table ng food count na kakainin ko every meal pra dko makalimutan,....heheehe..

might not be effective sa iba, pero ok naman sa akin... a good start as a newbie

-- yup. trinay ko ung calorie count na mga sites like this one:

http://www.thecaloriecounter.com/Foo...6126/Food.aspx
http://www.fitday.com/
http://www.nutritiondata.com/facts-C00001-01c21UG.html

[donallarde]

Hey Pinoy Community! Just want to let you all know, I'll be representing the pinoys in my next upcoming show in nyc! Feel free to take a look at my progress pics at my bodyspace profile.

[Energizer1000]

Originally Posted by etucz

yup. pero mostly approximate/ estimation lang bossing.... mga foods ko na may calorie count:

-gardenia wheat bread
-egg
- anchor non fat milk
- On whey
- banana
- quaker oats
- yummy (local brand) peanut butter
- at iba pa...
- nova


kaya nga mga kaopismates ko d2, na weweirdohan sa akin kc pag nag offer sila food, check ko muna ung nutritional content..hahahaha.... sa una mhirap. pero nsanay na ako eventually. meron pa nga ako sa office desk ko ung nutritional table ng food count na kakainin ko every meal pra dko makalimutan,....heheehe..

might not be effective sa iba, pero ok naman sa akin... a good start as a newbie

-- yup. trinay ko ung calorie count na mga sites like this one:

http://www.thecaloriecounter.com/Foo...6126/Food.aspx
http://www.fitday.com/
http://www.nutritiondata.com/facts-C00001-01c21UG.html

Ha ha ganyan talaga yan! Dito nga sa office tawag sa akin Mr. Itlog eh. I eat 8 egg whites sa umaga tapos yung yolk pinamimigay ko sa kanila!

[MesoPeaks]

Welcome To All New Pinoy Poster Here!!!

[etucz]

Originally Posted by Energizer1000

Ha ha ganyan talaga yan! Dito nga sa office tawag sa akin Mr. Itlog eh. I eat 8 egg whites sa umaga tapos yung yolk pinamimigay ko sa kanila!

hahahahaha.... oo bossing... ganyan din gngawa ko... pinamimigay ko ung egg yolk sa mga ka opismates ko d2.... tpos ang baho pag umuutot ako.... hehehehehee.....

[MesoPeaks]

Hey Guys, nakakita ako kanina ng d-bol..kulay pink, grabe sa liit pala nun, parang kulangot sa liit..Binibenta sa gym ng 15 pesos isang piraso..

[MesoPeaks]

Originally Posted by etucz

yup. pero mostly approximate/ estimation lang bossing.... mga foods ko na may calorie count:

-gardenia wheat bread
-egg
- anchor non fat milk
- On whey
- banana
- quaker oats
- yummy (local brand) peanut butter
- at iba pa...
- nova


kaya nga mga kaopismates ko d2, na weweirdohan sa akin kc pag nag offer sila food, check ko muna ung nutritional content..hahahaha.... sa una mhirap. pero nsanay na ako eventually. meron pa nga ako sa office desk ko ung nutritional table ng food count na kakainin ko every meal pra dko makalimutan,....heheehe..

might not be effective sa iba, pero ok naman sa akin... a good start as a newbie

-- yup. trinay ko ung calorie count na mga sites like this one:

http://www.thecaloriecounter.com/Foo...6126/Food.aspx
http://www.fitday.com/
http://www.nutritiondata.com/facts-C00001-01c21UG.html

Nice link and the food that you're eating is yummy!

[MesoPeaks]

Originally Posted by Energizer1000

wahahahahah! Pare, san mo nakuha yung picture ko??

Magkamukha pala tayO?

[Energizer1000]

Originally Posted by MesoPeaks

Hey Guys, nakakita ako kanina ng d-bol..kulay pink, grabe sa liit pala nun, parang kulangot sa liit..Binibenta sa gym ng 15 pesos isang piraso..

Grabe naman ang descriptiion mo. LOL so bumili ka ba?

Originally Posted by MesoPeaks

Magkamukha pala tayO?

HA ha ha!

[Chawk]

Originally Posted by gym_girly

I'm located in San Francisco... I do have a question - Why are some of the guys on here covering their face? No need to do that pinoy men are hott!

The anonymous look keeps everyone guessing, but we all know what each others body looks like.

Welcome!

[Chawk]

[MesoPeaks]

Originally Posted by Energizer1000

Grabe naman ang descriptiion mo. LOL so bumili ka ba?


HA ha ha!

Hindi pa ako ready.... pero kinukumbinse ako ng instructor..naki2nig lang ako sa kanya..Sa Mandaluyong daw yun galing..Di ko naitanong kung saang store..ewan ko.

Originally Posted by Chawk

Chawk Welcome to pinoy thread, feel free to post























j/k, binigyan kita ng reps kaya lang ala effect eh..

[BraSo]

Originally Posted by MesoPeaks

Hey Guys, nakakita ako kanina ng d-bol..kulay pink, grabe sa liit pala nun, parang kulangot sa liit..Binibenta sa gym ng 15 pesos isang piraso..

nung nakuha ko DBs ko, nagulat din ako sa liit.. pero mas malaki ang kulangot dun (baka ganun ung kalaki ung K mo )

hehehe.. ingat lang sa mga fake Dbs.... hehehe, sa akin libre lang.. tapos galing pa sa mga nag co-compete na BBuilders

[MesoPeaks]

Originally Posted by BraSo

nung nakuha ko DBs ko, nagulat din ako sa liit.. pero mas malaki ang kulangot dun (baka ganun ung kalaki ung K mo )

hehehe.. ingat lang sa mga fake Dbs.... hehehe, sa akin libre lang.. tapos galing pa sa mga nag co-compete na BBuilders

ano yung K?

tips naman kung fake ang isang tablets or not..swerte mo bro, mga nagdedeliver sayo ka bodybuilders mo rin...

How's your cycle nga pala..?

[msia]

Originally Posted by BraSo

ngeks... my weight still plays around 88-91kgs.. pero mas mataas ang lean muscle mass ko ngayun since aas at medyo nadagdagan ng sukat ung mga body parts ko target ko talga mag 95-98kgs with about 65kgs of lean mass.

mas lalo akong motivated ngayun, kce ung mga kasama ko sa gym eh mga talamak sa aas at mga nag co-compete dito sa mid-east.

Eh kaya ka lumiliit, nag cu-cutting ka d b?

Yup pero sabi nila mas ok daw katawan ko now. Can't wait konti na lang baba na ako sa 150's

[Hoven]

Half filipino, half white!

[Carabao]

Originally Posted by kiddxtc

you know what pare im gonna do that im just gonna put weights that I can do better form. thanx for the input

Good good, remember, bodybuilding is not how much you can press but how much you look like you can press (quote from fathead chicerello).

[Krypt0nian]

one more here for the filipino count!!!

[etucz]

Originally Posted by MesoPeaks

Nice link and the food that you're eating is yummy!

thanks thanks.... yun nga lang. magastos sa pagkain...

[etucz]

Originally Posted by kiddxtc

Thanks for the welcome guys. Its nice in this forum i love the thread i guess lotta filipino is representing bodybuilding.com thats good. I have a you tube video of my chest workout comment are welcome let me know what you guys and gals think.

MY Video:

http://www.youtube.com/watch?v=Ier8qqBXDyg

Originally Posted by xxraffyxx

I didn't know a flipino thread existed, how awesome so let me introduce myself, names rafael.....mmmm kay hahaha dont really have much to say.

Originally Posted by j_l89

fellow pinoy here...just saying hi

Originally Posted by sephiroth_31ph

Sup fellas, Mabuhay!!!

Originally Posted by gym_girly

I'm located in San Francisco... I do have a question - Why are some of the guys on here covering their face? No need to do that pinoy men are hott!

Originally Posted by rahndle

sup, nor cal representin

Originally Posted by mister

Hello Everyone. Just read some of this 3 year old thread. but I haven't seen anyone else reppin from Sacramento.

Mister-E

Originally Posted by mnd0vrmattr

HOT DAMN. CAME ACROSS THIS THREAD AND HAD TO PUT MY 2 "PERA" IN.. HAHA.. WHAT UP.
! ! lFlLIlP-lM0lDlE ! !

SAN DIEGO
8.5% BF
25YR
OPERATION SPECIALIST/CERTIFIED PERSONAL TRAINER.

Originally Posted by donallarde

Hey Pinoy Community! Just want to let you all know, I'll be representing the pinoys in my next upcoming show in nyc! Feel free to take a look at my progress pics at my bodyspace profile.

Originally Posted by Hoven

Half filipino, half white!

Originally Posted by Krypt0nian

one more here for the filipino count!!!

Welcome to fellow pinoy's here! Keep lifting!

[Energizer1000]

Originally Posted by etucz

Welcome to fellow pinoy's here! Keep lifting!

Yes Guys Welcome! Ang dami na natin. Parang mga mushroom na nagsulputan!

[panterica2k7]

guys, anong magandang fat burner supplement?

[bloodz69]

Originally Posted by panterica2k7

guys, anong magandang fat burner supplement?

I tried Lipo6 and Hydroxycut Hardcore I think mas effective sakin yung Lipo6 pero ung Hydroxycut gives me more energy to begin my workout.

watzup fellow pinoys!! and most of all to pinayz!! hahaha

[Energizer1000]

Originally Posted by panterica2k7

guys, anong magandang fat burner supplement?

Cardio!

[kulloGo]

Originally Posted by Energizer1000

Cardio!

Nakita mo na ba to?

http://www.bodybuilding.com/store/ansi/hydroxef.html

-K

[panterica2k7]

Originally Posted by bloodz69

I tried Lipo6 and Hydroxycut Hardcore I think mas effective sakin yung Lipo6 pero ung Hydroxycut gives me more energy to begin my workout.

watzup fellow pinoys!! and most of all to pinayz!! hahaha

cool, may padating kasi akong hydroxycut hardcore at lipo6 this august 20th, hehehe. any known side effects of hydroxycut hardcore?

Originally Posted by Energizer1000

Cardio!

hehehe supplements to aid my cardio sir?

[Energizer1000]

Originally Posted by panterica2k7

cool, may padating kasi akong hydroxycut hardcore at lipo6 this august 20th, hehehe. any known side effects of hydroxycut hardcore?



hehehe supplements to aid my cardio sir?

Threadmill ang kailangan!

[Energizer1000]

Originally Posted by kulloGo

Nakita mo na ba to?

http://www.bodybuilding.com/store/ansi/hydroxef.html

-K

Nope. Just saw it now. Why? You use it ba?