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08-03-2007, 05:29 PM
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#2971
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cereal 4 rereal
Join Date: Mar 2006
Stats: 5'10", 175 lbs
Posts: 23,473
BodyBlog Entries: 0
BodyPoints: 30408
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mmm i like coffee in my choc whey  Washes down well a crazy concotion sandwich like PB+J+cream cheese+caramel topping - ohh yes, i went there 
__________________
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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08-03-2007, 05:31 PM
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#2972
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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Quote:
Originally Posted by matthor
mmm i like coffee in my choc whey Washes down well a crazy concotion sandwich like PB+J+cream cheese+caramel topping - ohh yes, i went there |
hahahaha I can't find any SF syrup here so I stick to PB&J sandwich or honey everywhere hummmmmmmmmmmmmmmmm
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-03-2007, 05:49 PM
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#2973
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 22
Stats: 6'4", 240 lbs
Posts: 15,712
BodyPoints: 60392
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Is your next workout tomorrow?
__________________
If life gives you AIDS, make lemonAIDS
My buddy Marcus, regarding me: "maybe you wrecked her vagina and she bled to death"
pureshok, on me: "serious rating 9-10. Can't judge attractiveness seriously by 6,4 good build, symetrical face, no acne, no discoloration, no bald. Good genetics undenible."
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08-03-2007, 05:51 PM
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#2974
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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Quote:
Originally Posted by Richie_Awesome
Is your next workout tomorrow?
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Tomorrow morning, workout should be posted around 9 am.
Stay tuned it's a max effort day !
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-03-2007, 06:01 PM
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#2975
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Refinement
Join Date: Feb 2007
Stats: 5'10", 228 lbs
Posts: 15,591
BodyBlog Entries: 0
BodyPoints: 24145
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Quote:
Originally Posted by daYDreAmErX
Tomorrow morning, workout should be posted around 9 am.
Stay tuned it's a max effort day ! |
Everyday should be a max effort day...just sayin'.
__________________
Myogenix Board Representative
OBF JUDGE
http://www.bodybuilding.com/store/myo/myo.htm
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08-03-2007, 06:06 PM
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#2976
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cereal 4 rereal
Join Date: Mar 2006
Stats: 5'10", 175 lbs
Posts: 23,473
BodyBlog Entries: 0
BodyPoints: 30408
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Quote:
Originally Posted by Surive123
Everyday should be a max effort day...just sayin'.
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preach on!
__________________
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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08-03-2007, 06:32 PM
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#2977
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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Quote:
Originally Posted by Surive123
Everyday should be a max effort day...just sayin'.
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Quote:
Originally Posted by matthor
preach on!
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Oh yeah, go tell that to Dave Tate 
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-03-2007, 08:02 PM
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#2978
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-03-2007, 08:05 PM
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#2979
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rebuilding the bulldozer
Join Date: Dec 2005
Age: 39
Stats: 6'4", 288 lbs
Posts: 9,978
BodyBlog Entries: 0
BodyPoints: 31390
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Wow...thats gona leave a mark. The dudes shoes flew off...Damn.
__________________
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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08-03-2007, 08:05 PM
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#2980
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Refinement
Join Date: Feb 2007
Stats: 5'10", 228 lbs
Posts: 15,591
BodyBlog Entries: 0
BodyPoints: 24145
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wow he lost both his shoes!! 
At least he didnt hit his head though, that seriously would've killed
__________________
Myogenix Board Representative
OBF JUDGE
http://www.bodybuilding.com/store/myo/myo.htm
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08-03-2007, 08:10 PM
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#2981
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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Quote:
Originally Posted by homelifter
Wow...thats gona leave a mark. The dudes shoes flew off...Damn.
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Quote:
Originally Posted by Surive123
wow he lost both his shoes!!
At least he didnt hit his head though, that seriously would've killed |
I heard contusions to liver and lungs, no broken bones or major injury. WTF
I seriously thought the helmet would break in two pieces.
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-03-2007, 09:04 PM
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#2982
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Ruhl in training.
Join Date: Oct 2006
Location: Georgia, United States
Age: 24
Stats: 5'8", 193 lbs
Posts: 1,671
BodyPoints: 17785
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Hey sugar, sorry I didnt get to talk tonight. Long, long, long day. I hope you had a good one and I'll talk to you later.
__________________
Iron sharpens iron, So one man sharpens another.
-Proverbs 27:17
"But we know deep down that the perfect body or ultimate personal record can never really be achieved, because our imagination always sets the goal a step or two or three ahead of what we've accomplished. And we also know that the universe is merciless enough to give us a few physical challenges that we won't be, can't be, prepared for." -TC
My P/RR/S journal:
http://forum.bodybuilding.com/showthread.php?t=929895
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08-03-2007, 09:05 PM
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#2983
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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No more utube
until i learn how to imbed them 
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08-03-2007, 09:07 PM
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#2984
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Refinement
Join Date: Feb 2007
Stats: 5'10", 228 lbs
Posts: 15,591
BodyBlog Entries: 0
BodyPoints: 24145
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Quote:
Originally Posted by TheLBM
No more utube
until i learn how to imbed them |
[youtube]Numbers/letters after the = in the url [youtube]
__________________
Myogenix Board Representative
OBF JUDGE
http://www.bodybuilding.com/store/myo/myo.htm
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08-03-2007, 09:10 PM
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#2985
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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Quote:
Originally Posted by Surive123
[youtube]Numbers/letters after the = in the url [youtube]
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reps when i can.
tommorow mornng
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08-03-2007, 09:11 PM
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#2986
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Ruhl in training.
Join Date: Oct 2006
Location: Georgia, United States
Age: 24
Stats: 5'8", 193 lbs
Posts: 1,671
BodyPoints: 17785
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http://forum.bodybuilding.com/misc.php?do=bbcode
Follow this link and scroll all the way to the bottom of the page to see how to imbed youtube vids.
Oops! Survive already explained it.
__________________
Iron sharpens iron, So one man sharpens another.
-Proverbs 27:17
"But we know deep down that the perfect body or ultimate personal record can never really be achieved, because our imagination always sets the goal a step or two or three ahead of what we've accomplished. And we also know that the universe is merciless enough to give us a few physical challenges that we won't be, can't be, prepared for." -TC
My P/RR/S journal:
http://forum.bodybuilding.com/showthread.php?t=929895
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08-03-2007, 09:11 PM
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#2987
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Refinement
Join Date: Feb 2007
Stats: 5'10", 228 lbs
Posts: 15,591
BodyBlog Entries: 0
BodyPoints: 24145
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Quote:
Originally Posted by TheLBM
reps when i can.
tommorow mornng |
woohoo 
__________________
Myogenix Board Representative
OBF JUDGE
http://www.bodybuilding.com/store/myo/myo.htm
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08-03-2007, 09:12 PM
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#2988
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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Quote:
Originally Posted by AlwaysStrivin
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reps 2 u 2
tommorow
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08-03-2007, 09:13 PM
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#2989
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Ruhl in training.
Join Date: Oct 2006
Location: Georgia, United States
Age: 24
Stats: 5'8", 193 lbs
Posts: 1,671
BodyPoints: 17785
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Quote:
Originally Posted by TheLBM
reps 2 u 2
tommorow |
Thanks a lot bro!
__________________
Iron sharpens iron, So one man sharpens another.
-Proverbs 27:17
"But we know deep down that the perfect body or ultimate personal record can never really be achieved, because our imagination always sets the goal a step or two or three ahead of what we've accomplished. And we also know that the universe is merciless enough to give us a few physical challenges that we won't be, can't be, prepared for." -TC
My P/RR/S journal:
http://forum.bodybuilding.com/showthread.php?t=929895
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08-03-2007, 09:54 PM
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#2990
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cereal 4 rereal
Join Date: Mar 2006
Stats: 5'10", 175 lbs
Posts: 23,473
BodyBlog Entries: 0
BodyPoints: 30408
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hey theLBm these 2 guys explained it above me but i woudl have if given the chance
*crosses fingers*
haha, j/k
__________________
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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08-03-2007, 09:58 PM
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#2991
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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Quote:
Originally Posted by matthor
hey theLBm these 2 guys explained it above me but i woudl have if given the chance
*crosses fingers*
haha, j/k |
You are in bro..
Tommorow..
after i wake up.
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08-03-2007, 10:06 PM
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#2992
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Refinement
Join Date: Feb 2007
Stats: 5'10", 228 lbs
Posts: 15,591
BodyBlog Entries: 0
BodyPoints: 24145
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hahaa
__________________
Myogenix Board Representative
OBF JUDGE
http://www.bodybuilding.com/store/myo/myo.htm
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08-03-2007, 10:28 PM
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#2993
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Registered User
Join Date: Jul 2007
Stats: 5'7", 152 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 6165
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ok im off to bed gotta get up for work again tomorrow, i shall post my workout here tomorrow after i work out  back and chest day
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08-03-2007, 10:29 PM
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#2994
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Refinement
Join Date: Feb 2007
Stats: 5'10", 228 lbs
Posts: 15,591
BodyBlog Entries: 0
BodyPoints: 24145
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Quote:
Originally Posted by jason3000
ok im off to bed gotta get up for work again tomorrow, i shall post my workout here tomorrow after i work out back and chest day |
I can't wait!!
__________________
Myogenix Board Representative
OBF JUDGE
http://www.bodybuilding.com/store/myo/myo.htm
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08-03-2007, 11:02 PM
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#2995
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,035
BodyBlog Entries: 0
BodyPoints: 7776
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This journal kinda freaks me out sometimes, like you all have a huge e-gang bang or something.....
Nice job Val, your inclines aren't even close too me though i thought you were about to pass me lol
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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08-04-2007, 04:16 AM
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#2996
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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Quote:
Originally Posted by AlwaysStrivin
Hey sugar, sorry I didnt get to talk tonight. Long, long, long day. I hope you had a good one and I'll talk to you later.
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Thanks okay Thanks for dropping by Adam, I understand we both have crazy schedules !
Quote:
Originally Posted by TheLBM
reps when i can.
tommorow mornng |
Morning cutie
Quote:
Originally Posted by jason3000
ok im off to bed gotta get up for work again tomorrow, i shall post my workout here tomorrow after i work out back and chest day |
Cooooooooooool !!!!
Quote:
Originally Posted by young and strong
This journal kinda freaks me out sometimes, like you all have a huge e-gang bang or something.....
Nice job Val, your inclines aren't even close too me though i thought you were about to pass me lol
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Me too, but I like my journal friends
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-04-2007, 04:20 AM
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#2997
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is back from hiatus!
Join Date: Jan 2006
Location: Melbourne, Australia
Stats: 5'10", 165 lbs
Posts: 3,757
BodyBlog Entries: 0
BodyPoints: 24133
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HEY VAL!
__________________
Next Oleksandr Kutcher In The Making!
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08-04-2007, 04:25 AM
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#2998
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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Quote:
Originally Posted by Twone
HEY VAL!
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HEY TWONE ! I'm going to the gym !
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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08-04-2007, 07:29 AM
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#2999
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,801
BodyPoints: 55234
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08/04 (ME - Lower Body)
Rack Pulls (5th pin)
185x3
225x3
275x3
295x1+1 (bad lockout)
305x1
315x1
315x1
Pendlay Rows
95x5
95x5
95x5
95x5
Behind-the-Back Wrist Curls
85x10
85x10
85x10
45-Degrees Hyperextensions
BWx12
BWx12
BWx12
GGHRs
BWx8 (assisted)
BWx8 (assisted)
Donkey Calf Raises (light)
140x16
140x16 (in)
140x16 (out)
Situps
BWx20
BWx20
BWx20
Diet
Pre-workout/workout
1 scoop Substance WPI
2 scoops Xtend
PWO
1.5 c. Skim milk
1 oats/oatbran/nuts muffin
Meal 1
3 breakfast sausages
2 slices low-fat cheese
2 slices WW bread
1 pat of butter
2 caps fish oil/multivitamin/5g creatine
Meal 2
4 oz. Chicken breast
1/2 Cucumber
1/2 oz. Walnuts
Meal 3
4 oz. Chicken breast
1/2 Cucumber
1/2 oz. Walnuts
Meal 4
1 scoop whey
1/2 grapefruit
1/2 oz. Walnuts
Meal 5
4 oz. Chicken breast
1/2 Cucumber
1/2 oz. Walnuts
Meal 6
1 scoop whey
1/2 grapefruit
1/2 oz. Walnuts
2 caps fish oil
Notes
Morning guise
I had a really good workout this morning ! I was hungry but once I focused on the gym and my lifts, everything went perfectly !!!!!
I don't have much to say because this workout speaks for itself If you have any questions, just ask !!!!
Thanks for keeping this journal alive in enjoy your weekend !!
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
Last edited by daYDreAmErX; 08-04-2007 at 07:45 AM.
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08-04-2007, 07:33 AM
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#3000
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rebuilding the bulldozer
Join Date: Dec 2005
Age: 39
Stats: 6'4", 288 lbs
Posts: 9,978
BodyBlog Entries: 0
BodyPoints: 31390
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That is a great workout Val. Congrats on the rack pulling 3 pies per side. That is a nice milestone! I'm sure you'll be feeling this workout for a while.
__________________
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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