Filipinos

[BraSo]

Originally Posted by etucz

honga eh. sayang. pero natalo natin ang china... galing ng pinoy!

tinalo natin ang china with Yao & that dimunitive point guard & the sweet shooting forward of China?

ay wow!

[bloodz69]

Originally Posted by kulloGo

BTW, I was doing my treadmill & everytime I reach 5 minute ayun inaatay. Medyo sumasakit yung kaliwa then kanan na parte. Pero nawawala naman pag naipahinga. Ano kaya yun? Baka meron kayong solution dun o kaya na-experience din ninyo. It bothers me kasi hindi ko maituloy ng at least 20 minutes ang cardio ko. Kaya pa ng katawan pero di na kaya ng tyan. Please advise. Salamat.
-KuLLoGo

I got the same problem before but mine was from drinking too much soda(i guess) Ginawa ko is nag stop me uminum ng soda and since d naman ako umiinom masayado ng alcohol walang dapat I stop sa part na yun. Try mo lang uminom ng mdaming tubig and milk, then dahan dahan mo lang iincrease yung time mo or mag rest ka inom tubig hinga ng maayos then back to cardio. eventually mawawala din yan. if not go see your doctor hehe

Originally Posted by etucz

thanks bloodz69. msta work out? cutting ka diba? bulking ako... nag back to zero ako. so from 130 lbs, target ko by august 7 (2 months na), 145 lbs. target ko 170 lbs by december then cutting to 160 lbs.. hehehehe...
thanks mga bossing sa mga replies....

yah cutting me pero not that serious ang dami kasi occasion lately hehe, ok lang yan kahit back to 0 ka madali mo naman siguro mababalik ung dati eh. Good luck dude..

weight july 1st:240lbs
current weight : 231lbs

I went to my doctor today and took a liver and kidney function test as well as to get my bp. I guess it is essential for us to visit our dr once in a while since madami tayong iniinum.

thank God normal daw bp ko haahah.. sablay naman yung portable na pang check ko ng bp hehehe. As for my liver and kidney hindi ko pa nakukuha result.

kakaingit sa progress yung mga naka AAS ah arghhh hmp!! mag take na kaya ako hehehe...

[bloodz69]

Hi JRALVA... nice to see you back dito sa thread hehe.. take your 3rd shot!! para ganado ulit! that will be your motivation or just think how expensive that shot tapos mauuwi lang sa wala pag hindi nagamit hehe.

[joms23]

Originally Posted by Energizer1000

You have the nicest problem in the work. Hindi panaman expired yan by December bro, dito lang kami nila Meso, joms, na nagiintay ng supply.

oo nga, hintay namin yan.

[BraSo]

Originally Posted by joms23

oo nga, hintay namin yan.

Doc, may nagbigay sa akin ng equipoise (8 pcs 10ml bottles).. add ko daw sa cycle ko to get immediate gains pa.... Tangna! 1ml shot every other day daw? baka mapurga katawan ko sa kaka turok sa pwet at delts at ung kidney ko bumigay... at etits ko di na tumigas!

ive asked around here, di naman daw ganung ka delikado to add it sa cycle ko... wat you think?

help



teka, natural ba nag magka parang allergy sa katawan lang pag naka kain ako ng uber oily na food?

[BraSo]

Originally Posted by bloodz69

I went to my doctor today and took a liver and kidney function test as well as to get my bp. I guess it is essential for us to visit our dr once in a while since madami tayong iniinum.

kakaingit sa progress yung mga naka AAS ah arghhh hmp!! mag take na kaya ako hehehe...

as we come of age, the more na dapat consistent tayo sa executive check-up..


AAS? HUWAG!!!!!!!!!!!!!!!!!!!!!!





























huwag muna

[elitemuscle79]

My gf is phillippino absoluty beautiful.
STAY STRONG!!!

[z4ck]

Originally Posted by elitemuscle79

My gf is phillippino absoluty beautiful.
STAY STRONG!!!

Good taste in women i see

[AOD86GT]

Originally Posted by elitemuscle79

My gf is phillippino absoluty beautiful.
STAY STRONG!!!

They are unmatched in "Beauty" as well as "Loyalty" to their man...

[ALPS]

Originally Posted by AOD86GT

They are unmatched in "Beauty" as well as "Loyalty" to their man...

Correct, natural beauty at its finest

[jralva]

Originally Posted by MesoPeaks

I'm not that okey coz I'm cutting right now...Seriously I feel weak.

ya cutting sucks but just think of how good you'll be looking after your hard earned muscles start showing!!

[polgas]

Originally Posted by jralva

ya cutting sucks but just think of how good you'll be looking after your hard earned muscles start showing!!

kumusta naman ka day?

[jralva]

Originally Posted by bloodz69

Hi JRALVA... nice to see you back dito sa thread hehe.. take your 3rd shot!! para ganado ulit! that will be your motivation or just think how expensive that shot tapos mauuwi lang sa wala pag hindi nagamit hehe.

mauuwi sa wala? ok lang. I'm done with hard gear.

next cycle will be a super mild one.

Ikaw. how's it going over there?

[jralva]

Originally Posted by bitoy

kumusta naman ka day?

Oy dong! kumusta sad dinha!
ako. oki lang, pauli man unta ko karon sa cgayan pero ugma na ko..naa ko manila kron.

Dugay dugay na sad ko wa ka lift. pero sigi man ang cardio...daghan ko gi alima sad busa bussy...

ikaw musta imo workout..sigi jihapon? uli ka?

[polgas]

Originally Posted by jralva

Oy dong! kumusta sad dinha!
ako. oki lang, pauli man unta ko karon sa cgayan pero ugma na ko..naa ko manila kron.

Dugay dugay na sad ko wa ka lift. pero sigi man ang cardio...daghan ko gi alima sad busa bussy...

ikaw musta imo workout..sigi jihapon? uli ka?

ni uli na diay ka? maayo pa ka da. dugay pa ko maka uli. 2 years from now siguro. ga lift gihapon ko. still adding lbs to my lifts. unsay bag-o sa cdo? aircon na ang kitkay?

[MesoPeaks]

Originally Posted by etucz

thanks sa reply. sa qc area ako nag workout. kaw? san ka banda?

I'm somewhere here in cavite, local gym lang...Madalas sa house coz I have some plates and bars.

[panterica2k7]

musta na uli kayo!! hehehehe ilang araw din ako di nakapagpost dito ah.

[MesoPeaks]

Originally Posted by panterica2k7

musta na uli kayo!! hehehehe ilang araw din ako di nakapagpost dito ah.

musta ka din..How's everthing??

[panterica2k7]

Originally Posted by MesoPeaks

musta ka din..How's everthing??

hehehe eto, sinisipon at me konting lagnat, hehehehe

[etucz]

nyak! pareho pala tyong sinisipon.. hehehe...

pero na mimi miss ko mga bakal sa gym... heheheh.. buhat ako mamaya.

[Energizer1000]

ETUCZ! I saw your progress pics. You have improved alot. Congrats!

[jralva]

Originally Posted by bitoy

ni uli na diay ka? maayo pa ka da. dugay pa ko maka uli. 2 years from now siguro. ga lift gihapon ko. still adding lbs to my lifts. unsay bag-o sa cdo? aircon na ang kitkay?

aircon na tawon, daghan daghan na ma suroyan.

unya wow, two years pa! sos mingaw mingaw sad ingon ana k dugay...pero where you are daghan daghan sad ang pinoy...pero lahi jud ang probinsiya

unya parti sa imo workout, gi saka imo alsa? congrats. chada kaayo na na feeling. congrats da!

[etucz]

Originally Posted by Energizer1000

ETUCZ! I saw your progress pics. You have improved alot. Congrats!

thanks thanks bossing...

[kulloGo]

Originally Posted by BraSo

is this on warm-up speed? or do u hit on high intensity right away? try to do at least 2 mins on warm-up speed (walking pace).. then gradually increase speed. while on a low speed, do loosen up your body or better yet, after 3 mins, pause and do a bit of stretching... then your good to go.

Normally, I do a 5 min walk kinda warm-up then increase to full speed for 2min then a normal speed for 3 min and another minute walk. These stitch pain on my left or right side is bearable on normal speed but increases during the fast pace. Anyway, I'll see if it changes doing your recommendation. Salamat pre.

Originally Posted by bloodz69

I got the same problem before but mine was from drinking too much soda(i guess) Ginawa ko is nag stop me uminum ng soda and since d naman ako umiinom masayado ng alcohol walang dapat I stop sa part na yun. Try mo lang uminom ng mdaming tubig and milk, then dahan dahan mo lang iincrease yung time mo or mag rest ka inom tubig hinga ng maayos then back to cardio. eventually mawawala din yan. if not go see your doctor hehe

How do you know that yours is from drinking soda? Does it immediately hurts when you hit the treadmill? I normally drink lots of water on workout days. Maybe you're right about the breathing part as I'm not sure if I breathe properly during cardio. It actually vanishes afterwards & when I do deep breathing it slowly go away. I guess doctor is a good option too Salamat too pre.

-k

[bloodz69]

Originally Posted by jralva

mauuwi sa wala? ok lang. I'm done with hard gear.

next cycle will be a super mild one.

Ikaw. how's it going over there?

ok lang minsan on and off dahil sa injury and basketball season kasi namin eh so hindi ako masyado nag leg workout recently, tinatamad din minsan mag workout ang init eh lolz..

Originally Posted by Energizer1000

ETUCZ! I saw your progress pics. You have improved alot. Congrats!

I agree!! Good Job Etucz!!! ganda na ng chest mo ah pati yung tyan mo talagang lumiit hehe...

Originally Posted by kulloGo

How do you know that yours is from drinking soda? Does it immediately hurts when you hit the treadmill?
-k

hindi immediately pero after a while sumasakit na din tagiliran ko, sometimes i just ignore and press ko lang tagilidan ko para mabawasan sakit. Bawal kasi samin sa basketball training noon mag stop sa pag jogging unless sinabi.
then i realized sumasakit gilid ko pag uminom me ng soda. So nag stop me. Isa pa try mo din matulog ng maaga wag ka mag puyat kasi it affects ung pag hinga natin sa pag jogging para bang 6mins pa lang naka nganga ka na sa pagod effect un ng puyat eh.

[kulloGo]

Originally Posted by bloodz69

hindi immediately pero after a while sumasakit na din tagiliran ko, sometimes i just ignore and press ko lang tagilidan ko para mabawasan sakit. Bawal kasi samin sa basketball training noon mag stop sa pag jogging unless sinabi.
then i realized sumasakit gilid ko pag uminom me ng soda. So nag stop me. Isa pa try mo din matulog ng maaga wag ka mag puyat kasi it affects ung pag hinga natin sa pag jogging para bang 6mins pa lang naka nganga ka na sa pagod effect un ng puyat eh.

Malamang sa tulog nga... exactly right 5min pa lang nakanganga na sa pagod kahit aya pa ng katawan pero paghinga eh hingalo na . Puyat nga eto.. Salamat uli

-KuLLoGo

[BraSo]

I maybe the last to know... but anyone of you seen the dance video of those prisoners in Cebu, Phil?

amuuuuuzing

What a good break after a stressful day at work..

oh, its also in the newspapers here in the uae


cool!

[BraSo]

hmmm... ive been taking the new labelled ON 100% double rich choco...

and its only now i noticed that it can make only 77 servings (5.15lbs canister) as compared to the 80 serving (5.17lbs) old label canister

ala lang.. napansin ko lang.. sayang din ung 3 scoops.. and the new label is a bit more expensive

[panterica2k7]

Originally Posted by BraSo

I maybe the last to know... but anyone of you seen the dance video of those prisoners in Cebu, Phil?

amuuuuuzing

What a good break after a stressful day at work..

oh, its also in the newspapers here in the uae


cool!

wow! san makikita tong video na to? hehehe share naman dyan!

[tirad0r]

http://www.youtube.com/watch?v=hMnk7lh9M3o