So here it is, time to get a journal started. I've been really f***ing inconsistent these past few months. I have a f***ing gym in my house and haven't had time to work out for all the stuff goin on. I've cut some college hours till summer because of too many work hours...
So here I am... No more excuses!
I'm tryin to hit a 4 day split with chest, back, legs, shoulders. Cardio a few times a week. Track my diet as best as possible. Time to get swole!
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Results 1 to 3 of 3
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03-20-2011, 10:36 AM #1Registered User
- Join Date: May 2010
- Location: Flat Lick, Kentucky, United States
- Age: 37
- Posts: 197
- Rep Power: 174
First day of the rest of my life!
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03-20-2011, 11:07 AM #2Registered User
- Join Date: May 2010
- Location: Flat Lick, Kentucky, United States
- Age: 37
- Posts: 197
- Rep Power: 174
Today I'm either starting the week off with some legs, or goin for a run... Maybe both?
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03-20-2011, 02:50 PM #3Registered User
- Join Date: May 2010
- Location: Flat Lick, Kentucky, United States
- Age: 37
- Posts: 197
- Rep Power: 174
Just did some legs. I've had some knee injuries in the past from football having a torn mcl and meniscus sergery so I'm going really light till I get some confidence and balance back.
Squat
135x5
145x5
155x5x2
Dumbbell lunge
30x8
20x8x2
Dumbbell SLDL
20x8x3
Calf raise w/ bodyweight
20/16/15
Gonna be sore tomorrow.
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