Superdrol Log

[TravisLehr]

Tomorrow I will begin my Superdrol Cycle. I have already preloaded with Milk Thistle and have gradually upped my calories over the last week as well as took a week off from the gym.

Beginning Stats/Measurements

Weight: 177lbs
Bodyfat: 13.5% (12-13mm supraillic skinfold average)
Shoulders: 49.25
Chest: 41
Biceps: 14.75 (L) 14.5 (R)
Forearms: 13(L) 13.125 (R)
Thighs: 21.75 (L) 22 (R)
Calves: 14.25 (L) 14.25 (R)

Dosage

Week 1: SD 10mg, Milk Thistle 1000mg, Red Yeast Rice Plus 1 Cap, Fish/Flax Caps, Zinc 50mg

Week 2: SD 20mg, Milk Thistle 1000mg, Red Yeast Rice Plus 1 Cap, Fish/Flax Caps, Zinc 50mg

Week 3: SD 20mg, Milk Thistle 1000mg, Red Yeast Rice Plus 1 Cap, Fish/Flax Caps, Zinc 50mg

Week 4: Nolva 40mg, Rebound XT 50mg, DHEA 200mg, Milk Thistle 1000mg, Fish/Flax Caps, Zinc 50mg, Saw Palmetto 240mg, Hawthorne Berry 1 Cap

Week 5: Nolva 30mg, Rebound XT 25mg, DHEA 100mg, Milk Thistle 1000mg, Fish/Flax Caps, Zinc 50mg, Saw Palmetto 240mg, Hawthorne Berry 1 Cap

Week 6: Nolva 20mg, Milk Thistle 1000mg, Fish/Flax Caps, Zinc 50mg, Saw Palmetto 240mg, Hawthorne Berry 1 Cap

Diet will consist of roughly 3000 calories per day on a 40/40/20 split of Carbs, Protein, and Fats. Staple foods include, eggs/egg whites, chicken breast, ON whey protein, natty PB, oats, whole wheat cereal, skim milk, cottage cheese, whole wheat bread with some other various foods like yogurt, various greens, and some fruits. This will put me right around 300g of protein per day which is on key since I have approx. 150 pounds of LBM. I will have 1 cheat day per week where I eat a little bit less lean foods, but will make sure that the calories as well as protein and carbs are on point while fat intake may be off slightly.

Each day I will post what time I take Superdrol and other supplements, what I eat and what time I eat it, and what I do at the gym that particular day. I want to be at the gym around 10 or 11am each day. I am a bartender, so it wont be any earlier than this so I can get my 7-8 hours of sleep each night. I want to keep everything as consistent as possible. Stay tuned!

[ry_francis777]

good luck man, looks good.

[TravisLehr]

Day 1 - 177lbs

Supplements/Diet
1000am – 10mg Superdrol
1045am – Pre-WO Shake (2 scoops ON Whey, 2TBSP Natty PB, 1 Cup Oats)
1215pm – 5g Fish Oil, 5g Flax Seed Oil, Multivitamin, 50mg Zinc, Red Yeast Rice 1.2g, 60mg CoQ10, 700mg Milk Thistle
1230pm – 2 Whole Scrambled Eggs, Honey Bunches of Oats w/ Skim Milk
100pm – Post-WO Shake (2 Scoops ON Whey, 1 Cup Oats)
400pm – Pro Crunch Protein Bar
700pm – Nature Valley Honey and Oats Bar, 4 Hard Boiled Egg Whites
830pm – 2 Chicken Breasts
1030pm – 1 scoop ON Whey, 1 cup Skim Milk, Light and Fit Yogurt
1200am – ½ Cup Fat Free Cottage Cheese, 1 Slice Whole Wheat Bread

Daily Totals – 2850 Calories, 300g Protein, 282g Carbs, 64g Fat

Workout
Warmup/Stretch
Incline DB Press – 60’s (10, 8, 6)
DB Flys – 50’s (10, 8, 6)
DB Flat Bench – 55’s (8, 6, 6)
Dips – 10, 8, 6
Decline BB Bench – 135 (15)

Notes
Felt good energy today and felt pretty strong. I attribute that mainly to the fact that I am eating way more as opposed to the last 2 months of cutting. The pumps were normal through my upper body, however, my chest seemed to get a slightly better pump than normal. I have always seen veins within my chest, but seemed so far down like they would never come to the surface. Today I actually was able to have them pop out like the veins in my forearms! Digestive system seems to be firing on all cylinders. On another note, shakes with ground oats in them are nauseating. This may be the hardest part of this cycle, hopefully I can get a bit more used to them. Today it seems like all I have done is eat eat eat. I guess this is a good thing.

[TravisLehr]

Day 2 - 176lbs

Supplements/Diet
915am – 10mg Superdrol
945am – Pre-WO Shake
1200pm – 4 Hard Boiled Egg Whites, Oats and Honey Bar
200pm – Pro Crunch Protein Bar
445pm – Post-WO Shake (2 Scoops ON Whey, 1 Banana), 5g Fish Oil, 5g Flax Seed Oil, Multivitamin, 50mg Zinc, Red Yeast Rice 1.2g, 60mg CoQ10, 700mg Milk Thistle
530pm – 2 Cups Honey Bunches of Oats, 2 Cups Milk
800pm – 2 Whole Scrambled Eggs
1000pm – 1.5 Chicken Breasts
200am – 1 Cup Fat Free Cottage Cheese

Daily Totals – 2828 Calories, 289g Protein, 288g Carbs, 63g Fat

Workout
Squats – 225 (10, 8, 6)
Leg Extension – 150 (10, 8, 6)
Leg Press – 360 (10, 8, 6)
Lying Leg Curls – 70 (10, 8, 6)
Stiff Legged Dead Lifts – 85 (10, 8, 6)
Standing Individual Leg Curls – 20 (10, 8, 6)

Notes
I pushed myself to levels never thought possible today while doing my leg workouts. My legs are like jello right now and every step and movement is very labored. I also sweat like CRAZY. It was ridiculous. I also went through 32 oz of water easily whereas before I would struggle to put down 12-16oz. Im pretty sure my -1 lb weigh in was due to 2 things. 1) Monday was the day after a big cheat day which accounted for the extra weight at the weigh in perhaps 2) I worked an AM shift today and sweat nonstop for about 4.5 hours. Im not disappointed at all, I was kinda worried I would start gaining a bit too fast in this first week with the increase of calories. I don’t want to gain too fast right away since Im sure it will be a decent amount of fat before the Superdrol really gets started around the second week like most people say it does. Heading out to a party tonight…muuuust rreeeessssiiiist beeeeer!!!

[TravisLehr]

Day 3 – 178lbs

Supplements/Diet
1000am – 10mg Superdrol
1030am – Pre-WO Shake (2 Scoops ON Whey, 1 Cup Oats, 2 TBSP Natty PB)
1230pm – Post-WO Shake (2 Scoops ON Whey, ½ Cup Oats, 1 Banana)
130pm - 5g Fish Oil, 5g Flax Seed Oil, Multivitamin, 50mg Zinc, Red Yeast Rice 1.2g, 60mg CoQ10, 700mg Milk Thistle
200pm – 2 Whole Scrambled Eggs
400pm – Pro Crunch Protein Bar
600pm – Oats and Honey Bar
900pm – 2 Chicken Breasts
130am – 4 Egg Whites
200am – Honey Bunches of Oats, ½ Cup Cottage Cheese, 1 Scoop ON Whey

Daily Totals – 2697 Calories, 286g Protein, 261g Carbs, 63g Fat

Workout
BB Preacher Curls – 60 (10, 8, 6)
Incline DB Curls – 35’s (10, 8, 6)
Standing BB Curls – 60 (10, 8, 6)
Standing BB Hammer Curls – 30’s (10,8,6)
Skullcrushers – 60 (10, 8, 6)
Pressdown Angled Bar – 100 (12, 10, 8)
Single Arm Reverse Pressdown – 50 (10, 8, 6)
Overhead Rope Extension – 100 (12, 10, 8)

Notes
A little tired today because I woke up twice last night rather than sleep the whole way through. Felt good strength in the gym though and got a very nice pump, a little better than the usual. Legs are sore as hell from yesterday. Work will be interesting tonight. Ok, back from work now. My bis/tris/forearms have reached a level of soreness (good) that I have not been able to achieve in a long time. I think it is because I changed up my workout a bit and also had more intensity than normal. I think tomorrow I will take a day off from the gym, Im not sure yet though. I will see how I feel tomorrow.

[TravisLehr]

Day 4

Supplements/Diet

1100am - 10mg Superdrol
Im not going to post the diet details anymore as I eat the same thing everyday. I will post my cheat days though.

Workout – Off Day

Notes
Legs are still sore, but recovering. My arms seem a bit fuller as well as my chest. Its either a nice pump lasting from the last workout or maybe a bit of water weight. Who knows. Maybe its all in my head. I needed the day off from the gym after pushing myself like crazy the last 3 days. Tomorrow will be Shoulders/Back. Its going to be a long workout, but my energy levels have been great so Im not worried.

[TravisLehr]

Day 5 - 178lbs

1000am - 10mg Superdrol

Workout
Overhead DB Press - 55's (10, 8, 6)
Lateral DB Raises - 30's (10, 8, 6)
Front DB Raises - 30's (10, 8, 6)
DB Shrugs - 75's (10, 8, 6)
Upright BB Rows - 70 (10, 8, 6)

Notes
Starting to get a bit worn down with this high intensity workout and my 65 hour work weeks, it takes its toll. Gotta do what you gotta do though! Shoulder workout was nice, but I decided not to do back. I listened to my body and I was feeling not at full strength to start the back portion of the workout. I will do it tomorrow first thing on my ab/calf day since that doesnt take too much out of me. Noticing a bit of dry mouth in the first few hours of the day. Maybe its just the AM not being hydrated from sleeping all night or maybe its because I just took the Superdrol. Once I get a Liter of water in me, Im fine.

[TravisLehr]

Day 6 – 179.5 lbs

1000am – 10mg Superdrol

Diet – I ate food, lots of it.

Workout
Lat Pulldowns – 150 (10, 8, 6)
T-Bar Rows – 115 (10, 8, 6)
Curl Bar Pullovers – 50 (10, 8, 6)
Cable Rows – 150 (10, 8, 6)
Reverse Flys – 25’s (10, 8, 6)
Seated Donkey Calf Raises – 90 (10, 8, 6)
One Legged Standing Calf Raises – 45 (10, 8, 6)

Notes
Feeling a bit less energy than in the beginning of the week. Work sucks. I got my first lower back pump in the gym today, it wasn’t too bad. I was going to do abs today, but decided to push it back until tomorrow since I started experiencing the back pump, I didn’t want to mess anything up.

[Krzna]

*subscribes*
Looking good till now.

[TravisLehr]

Day 7

Supplements/Diet
1000am – 10mg Superdrol
Lots of food all day, added roasted peanuts to my diet since they were on sale at Food Lion.

Workout – Off Day

Week 1 Summary

Weight: 180.5 +3.5lbs
Bodyfat: 13.5% no change
Shoulders: 50 +.75 inches
Chest: 41.5 + .5 inches
Biceps: 15 (L) +.25 inches 15(R) + .5 inches
Forearms: 13.25(L) +.25 inches 13.25 (R) +.1 inches
Thighs: 22.5(L) +.75 inches 22.5 (R) +.5 inches
Calves: 14.5 (L) +.25 inches 14.5 (R) +.25 inches
Overall Gain: 4.1 inches

I figure I would take measurements at the end of each week, but wasn’t expecting any size gains this first week. I did, however, notice that I was looking slightly fuller when I looked at myself in the mirror the past 2 days. I am extremely happy with these gains. I would like to see what my bodyfat and weight are tomorrow. Hopefully the bodyfat didn’t jump too much, if any. I will update this summary tomorrow afternoon when I post my day 8 log as I start 20mg of Superdrol a day. I cant wait to see the gains on 20mg if I already made these size gains on 10mg.

[ry_francis777]

how are the strength gains comin?

[TravisLehr]

i felt strong last week. this week i will see if my weights go up or if they remain the same. im sure a few lifts will go up. thats why i decided to log my workouts in detail so i can document my strength gains along with my weight and measurement gains. i will do chest today and compare my numbers with what i was able to do last week.

[TravisLehr]

Day 8 - 180.5lbs

1000am - 10mg Superdrol
430pm - 10mg Superdrol

Workout
Incline DB Press – 65’s (10, 8, 6) +5lbs per arm
DB Flys – 55’s (10, 8, 6) +5lbs per arm
DB Flat Bench – 60’s (8, 6, 6) +5lbs per arm
Dips – 12, 10, 8 +6 reps
Decline BB Bench – 145 (15) +10lbs

Notes
In general, Im a bit tired from working a lot and everything that I do. My days start at 10am and end at 3am. I dont have a break anytime in there really. I did, however, feel even stronger in the gym today than last weeks chest workout. It was easier to do the reps this week than last week while adding 10 pounds to each lift! It was awesome. The pumps are good and Im starting to look noticeably thicker. Im interested to see what I will look like by the end of the week! I updated the week 1 summary a few posts above with ending weight and bodyfat measurements. You can find it in the day 7 log.

[TravisLehr]

Day 9 - 182.5lbs

900am - 10mg Superdrol
300pm - 10mg Superdrol
Lots of food including 4 slices of pepperoni pizza, my 1 cheat meal for the week.

Workout
BB Preacher Curls – 70 (10, 8, 6) +10lbs
Incline DB Curls – 40’s (8, 6, 4) +5lbs per hand
Standing BB Curls – 70 (10, 8, 6) +10lbs
Standing BB Hammer Curls – 35’s (10,8,6) +5lbs per hand
Skullcrushers – 70 (10, 8, 6) +10lbs
Pressdown Angled Bar – 110 (12, 10, 8) +10lbs
Single Arm Reverse Pressdown – 55 (10, 8, 6) +5lbs per hand
Overhead Rope Extension – 110 (12, 10, 8) +10lbs

Notes
Getting noticeably thicker by the day. Im pretty much amazed at this point. Ive only been on 20mg for 2 days now, so these gains were mainly triggered by the 10mg days. The rest of this week should be fun to watch and the 3rd week will just be out of control, hehe. Lifts all went up today as well. Pumps were damn crazy at the gym today. Got a bit of a lower back pump as well, nothing too bad, but it was definitely hurting.

[cheezefacta]

Exciting log so far kid, keep up the good work.

[paul e]

>>Milk Thistle 1000mg<<

Question. Im taking Milk Thistle also, but as an extact.. its called Silymarin which is 175 mg of standardized Milk Thistle extract per cap, and Im taking 2 of them per day as per directions.

Anybody know how my 175 mg of silymarin MT extract x 2 compares with the 1000 mg of MT listed above?

[Eightpak]

great job bro, keep the gains comin!

[TravisLehr]

Originally Posted by paul e

Anybody know how my 175 mg of silymarin MT extract x 2 compares with the 1000 mg of MT listed above?

this is my log of my superdrol cycle. please start your own threads for stuff like this.

[TravisLehr]

Day 10 – 185lbs

1000am – 10mg Superdrol
300pm – 10mg Superdrol

Workout
Situps – 45lb plate (12, 10, 8)
Leg Raises – 10lb DB between legs (12, 10, 8)
Oblique Twists – 25lb plate (12, 10, 6) each side
Crunches – 45lb plate (12, 8, 10)
Squats – 265 (10, 8, 6) +40lbs
Leg Extension – 160 (10, 8, 6) +10lbs
Leg Press – 400 (10, 8, 6) +40lbs
Lying Leg Curls – 80 (10, 8, 6) +10lbs
Stiff Legged Dead Lifts – 95 (10, 8, 6) +10lbs
Standing Individual Leg Curls – 30 (10, 8, 6) +10lbs
Seated Donkey Calf Raises – 100 (10, 8, 6) +10lbs
One Legged Calf Raises – 60 (10, 8, 6) +15lbs

Notes
Lots of energy in the gym as usual. Feeling like a bum and wanting to take a nap now afterwards though. It was a long killer workout today with a lot of sets hitting all parts of my legs and abs. I wont be able to move tomorrow, bleh. My weight is increasing on my lifts like crazy as you can see. My body weight is also starting to absolutely skyrocket. Im up 8lbs so far and my abs are still visible and Im only halfway through the cycle! Im sure Ive gained a bit of fat though since I haven’t been doing cardio since my workouts are so intense. I think in PCT I am going to add 3-4 cardio days to drop what little fat I may have gained over the cycle. What does everyone think about adding Sesathin to my PCT to lean out a bit more?

[TravisLehr]

Day 11 - Off Day

1000am - 10mg Superdrol
500pm - 10mg Superdrol

Lots of food

Notes
Im starting to get comments a few times a day from different people I work with and people who I work with who never really talked to me have started to ask me what Im weighing and what Im benching, blah blah. I guess people are taking notice. Its pretty cool. This stuff is definitely working. Im ready for that big old 3rd week explosion where everyone says they put on the most weight. If Im packing it on like I am now only halfway through my 2nd week, week 3 is gonna be incredible. Stay tuned!

[TravisLehr]

Day 12 - 187lbs

1100am - 10mg Superdrol
500pm - 10mg Superdrol

Food again all day.

Workout
Overhead DB Press - 60's (10, 8, 6) +5lbs each hand
Lateral DB Raises - 35's (10, 8, 6) +5lbs each hand
Front DB Raises - 35's (8, 6, 4) +5lbs each hand
DB Shrugs - 80's (10, 8, 6) +5lbs each hand
Upright BB Rows - 80 (10, 8, 6) +10lbs

Notes
Hit 187 today, up 10 pounds so far. Im setting my weight goal to be roughly 195 at the end of the cycle for a total gain of 18lbs. Im noticing some more veins Ive never seen before in my life throughout my shoulders and some through my biceps and forearms that never stood out. I wanna take a hell of a nap right now though, thats for sure. Too bad I have 11 hours of work ahead of me starting at 3pm....as usual 6 days per week, haha. Overhead DB Press felt mega-strong today, I could have done 65s, but I wanted to save that strength for front and lateral raises. Shrugs were easy as hell too. Next week I expect to jump the overhead press up another 5lbs per hand and jump the DB Shrugs by 10lbs per hand.

[skeletore84]

Great log!

[sconk]

Hey Travis
Thanks! from all of us. that was a lot of typing and work for you to keep us posted so well w/ your killer schedule.
Im getting ready for my start and I know I appreciate it.
Thanks
Sconk

[ry_francis777]

if you have time and are willing, take some measurements and see how the size is comin

GREAT job on the weight gain... wow dude, 10lbs in 12 days.... AMAZIN'

[TravisLehr]

measurements will come, i only do them once per week on sunday. i dont feel like measuring everyday, there isnt a point. keep your eye out on sunday though for the new measurements. scroll up a bit to last sunday and you can see the size gains i have made already. thanks for all the replies, nothing like 20g whey shake, 1 chicken breast, and cottage cheese at 230am, hehe.

[TravisLehr]

oh, and one other thing i wanted to comment on. over the past 3-4 days, i have noticed myself being aggressive as heeellll. i work at a crazy insane bar and i found myself cursing people out and i ran right into a kid with a hand truck full of ice and cut his leg and proceeded to go off on him like there was no tomorrow. i have caught myself getting aggravated at stupid **** like beer not fitting into the cool right, and i broke a door off of its hinges when i opened it because i was just all fired up in the middle of the busy rush, haha. its pretty hilarious when i think back on it, but i definitely have to watch myself and have stopped myself from whooping ass so far. having a wrestling background isnt much of a help either!

[Crazy-Canuck]

Easy to read. I have ordered the SD as well and am finding myself excited to see what your experiencing each day...heh.

Keep up the great work!

CC.

[GREENFEATHER]

I use oat flour in my WO shakes, I don't think I could do the ground oat thing in my shake either. I start my Superdrol monday.
Good luck from Bel Air !

[TravisLehr]

Day 13 - Off Day

1200pm - 10mg Superdrol
600pm - 10mg Superdrol

I have some sides to report. I find myself carrying ridiculously heavy things at work on a frequent basis and it doesnt phase me. I get strange looks from people, haha. I flipped out on some waitress hoe in the kitchen today because she was whining about how her feet were hurting. I told her to shut up and she gave me a tittie twister and I just went nuts, haha. I must apologize tomorrow for I have lost it on her a few times already. The boys are still hangin low, havent experienced any really bad sides yet!

[BigJesinEdmonds]

Nicely done so far! I've got a good buddy getting ripped as he gains weight taking sesathin, Xtend and creatine ethyl ester, of course whey and stuff, but he thinks sesathin is akin to Jesus so there's his two cents. I'd say take sesathin the whole time you're doing this!