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  1. #61
    Registered User Samskwatch's Avatar
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    So Today I was feeling really pumped so I said to myself "I'm gonna bench press 315 today, I'm not leaving the gym until I hit 315"
    So I go to the gym like a man on a mission, missed it the first time, Sat on the bench for about 5 minutes listening to my music visualizing myself bench pressing 315, and I did it!
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  2. #62
    aesthetically displeasing bally18's Avatar
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    Hit 305 x 4 for ATG squats, feelsgoodman.

    also currently cutting CKD style

    keep hittin PR`s everybody!
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  3. #63
    Just a gym rat TheProgressiveOne's Avatar
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    Congrats to Samskwatch and Bally!!!

    good stuff and shows the power of visualization!
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  4. #64
    Boner Patrol JohnnyRingo350's Avatar
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    Previous 1RM at bench was 205, and i got 225 today.
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  5. #65
    aesthetically displeasing bally18's Avatar
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    Originally Posted by JohnnyRingo350 View Post
    Previous 1RM at bench was 205, and i got 225 today.
    good job man, thats a solid 20lb PR!

    Originally Posted by TheProgressiveOne View Post
    Congrats to Samskwatch and Bally!!!

    good stuff and shows the power of visualization!
    thanks man, repped.
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  6. #66
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by bally18 View Post
    good job man, thats a solid 20lb PR!



    thanks man, repped.
    no probs, will hit u tomoz wen im off spread.
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  7. #67
    Boner Patrol JohnnyRingo350's Avatar
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    Originally Posted by bally18 View Post
    good job man, thats a solid 20lb PR!



    thanks man, repped.
    appreciate it. that was the goal before summer and already got it, it was like Christmas today
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  8. #68
    lulz or gtfo Alivedog's Avatar
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    maybe some day

    I ran a 5:08 mile in high school.. would have broken 5 my senior year, but halfway through the season I had to quit because my friend wasn't allowed to run anymore... breaking 5 was my all time high school goal... some day I might try to break it again. The main thing that holds me back is that I'm trying to add some mass right now and breaking 5 contradicts that. Quitting track is by far the most regretful decision I have made in my life thus far.
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  9. #69
    Registered User MOC9140's Avatar
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    Originally Posted by MOC9140 View Post
    I ended up beating this and pushing my squat five rep max to 230 lbs.
    Upped it to 235lbs about an hour ago!
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=130044613
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  10. #70
    Banned Handcannon7's Avatar
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    Was at 350x1 DL about 1 and half weeks ago, smashed that this week going 375x2.
    Tried 4 plates, got about half way up Ill have it within the next 2 weeks.
    currently sitting @ 148 lbs around prob 11% bf 17 years old
    Was actually aiming for 4 plates in like april but my gains on DL have been coming redic fast.
    Also had 275x2 on squats, prob coulda got a 3rd rep this should be @ 300 by now but been slacking with the wheels.
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  11. #71
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by Alivedog View Post
    I ran a 5:08 mile in high school.. would have broken 5 my senior year, but halfway through the season I had to quit because my friend wasn't allowed to run anymore... breaking 5 was my all time high school goal... some day I might try to break it again. The main thing that holds me back is that I'm trying to add some mass right now and breaking 5 contradicts that. Quitting track is by far the most regretful decision I have made in my life thus far.


    YOU CAN DO IT!!!

    come back in 3 months and tell me you have fkn done it
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  12. #72
    ΦΔΘ gavinleet's Avatar
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    Talking

    Got 2 sets of 4 on weighted dips with two plates.

    WOOT
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  13. #73
    ~M&F Here i Come~ Clewallen11's Avatar
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    Got 245x3 on bench today
    "No need for a plan B, it's only a distraction from plan A"
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  14. #74
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by gavinleet View Post
    Got 2 sets of 4 on weighted dips with two plates.

    WOOT
    NICE brah...thats some heavy stuf...

    will be working hittin that number in 2 workouts time have done 6 reps with 1.5 plates

    Originally Posted by Clewallen11 View Post
    Got 245x3 on bench today
    Nice, do u lift BB style bench of powerlifter?
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  15. #75
    Not Swimming. Emma-Leigh's Avatar
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    Stuck.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  16. #76
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by Emma-Leigh View Post
    Stuck.
    woop woop u rule
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  17. #77
    Registered User drkmuscle's Avatar
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    In June last year I raeched my goal of benching 200lbs. The reactions of kids at school kept me going hard on chest every 4th day since and last night broke my record by pressing 270(1rm). Now i'm going for 300 and can hardly wait for chest day!
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  18. #78
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by drkmuscle View Post
    In June last year I raeched my goal of benching 200lbs. The reactions of kids at school kept me going hard on chest every 4th day since and last night broke my record by pressing 270(1rm). Now i'm going for 300 and can hardly wait for chest day!
    wat bout squats cuzz haha kidding...

    NICE!!
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  19. #79
    Boner Patrol JohnnyRingo350's Avatar
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    leaving for the gym in 20 minutes. old deadlift 1rm was 225. i have white flood, i have an ipod with mudvayne, and this is America. im beating that max today.
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  20. #80
    aesthetically displeasing bally18's Avatar
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    Got 145 x 3 for OHP today, nothing too insane but a PR I'm pretty stoked off of regardless
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  21. #81
    Registered User jetlynk's Avatar
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    Originally Posted by Emma-Leigh View Post
    Stuck.
    Cool, was wondering when that would happpen lol.
    You may delay, but time will not.
    Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
    Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
    Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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  22. #82
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by JohnnyRingo350 View Post
    leaving for the gym in 20 minutes. old deadlift 1rm was 225. i have white flood, i have an ipod with mudvayne, and this is America. im beating that max today.
    well get back here and let us know man!!

    Originally Posted by bally18 View Post
    Got 145 x 3 for OHP today, nothing too insane but a PR I'm pretty stoked off of regardless
    niceeeee...thats what we chase...

    next goal?
    Are you a personal trainer?

    Want to learn to train clients professionally online?

    Make more money, work from anywhere, choose your clients.

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  23. #83
    Registered User jetlynk's Avatar
    Join Date: Jun 2010
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    Originally Posted by jetlynk View Post
    flat benched 2 X 80lb Dumbbells for 6 this weekend. DOn't think its the most I've ever pressed but I do think its the most I've ever done with dumbbells.
    Got out an extra 2 reps today for 8 reps of 2X80lb DBs, also got 100lb overhead tricep extentions for 10 tonight, kinda scared myself on that one most I had ever done was 70lbs. All in all was a sweet night, had the gym almost all to myself. But what should you expect at 10pm at a gym on a friday night.
    You may delay, but time will not.
    Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
    Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
    Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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  24. #84
    Registered User mpelto's Avatar
    Join Date: Nov 2009
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    Got 95lb dbs x 8 today.

    Feeling pretty good about this since it is the first shoulder related PR I have set since my injury.
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  25. #85
    ~M&F Here i Come~ Clewallen11's Avatar
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    245x3 on bench
    "No need for a plan B, it's only a distraction from plan A"
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  26. #86
    Registered User lilskydiver20's Avatar
    Join Date: Jan 2011
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    My 1RM on flat bench is 100 lbs. I know it's not much, but I've only been hitting the gym since Jan. 8 so I'm pretty happy with that.

    Also, I can push out 408 on the leg press sled 8 times, 500 is my 1RM.

    Like I said, not much, but its huge for me and for less than 2 months in the gym.
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  27. #87
    Registered User gbsju's Avatar
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    Hit two PR's in the past week

    Pulled 405x3 and squated 315x1 deep.

    feltgoodman.jpg
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  28. #88
    Registered User heavybreaker's Avatar
    Join Date: Feb 2010
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    4 years and 5 days after being hit by a car on my bicycle, F'ing up my left leg and fracturing three lumbar vertebrae I'm happy to say I'm back to squating over 365 lbs.

    Set went like this (supersets of Leg Extension then full squats)
    Leg Ext: 150x12, 180x10, 210x10, 240x10, 270x8
    Squats: 185x10, 225x8, 275x8, 315x6, 365x4

    Still won't do a 1RM on squat, still need to work on my core and this is without knee wraps, which I need if I want to go heavier due to old injuries worrying me

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  29. #89
    misc lyfe aint no strife midniteOG's Avatar
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    interestin day at the gym.... ill usually use this machine to warm up, and then at times, load an extra 45;bs weight on it, to equal out 350lbs.... guess after about a year of that, and other use (college gym) it took its toll b/c today, i broke it! lol. snapped the welds that hold the "thigh pads" and bent that whole bar back...


    the part "squared" in red:



    Uploaded with ImageShack.us

    snapped the welds clear at the bottom there and bent it back about 3 inches....
    *****official misc photography crew *****

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  30. #90
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
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    Originally Posted by midniteOG View Post
    interestin day at the gym.... ill usually use this machine to warm up, and then at times, load an extra 45;bs weight on it, to equal out 350lbs.... guess after about a year of that, and other use (college gym) it took its toll b/c today, i broke it! lol. snapped the welds that hold the "thigh pads" and bent that whole bar back...


    the part "squared" in red:



    Uploaded with ImageShack.us

    snapped the welds clear at the bottom there and bent it back about 3 inches....
    hhahahahaha beastly bro!!
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