va_new_guy/Team Scivation sprint to stage - Page 25

DJINN · 07-15-2007, 08:20 AM

Quote:

Originally Posted by billfinkbiner

I have a pitbull too, and she is my baby girl. The sweetest thing on the planet, but if backed into a corner, or attacked she is RELENTLESS. Kind of Like Va, mild mannered family and military man by day and a ferocious animal at the gym while being relentless with the diet.

I guess all I should have said was DO THE DAMN THANG!!!

Cool...a fellow pit owner...and, I would agree in general, that were my boy put in a precarious situation or were he to sense a threat, a would feel quite sorry for the source of the threat. Anyway, I've hijacked this enough with dog talk, so let me quote you and say to VA:

DO THE DAMN THANG!!!

mass_chaos · 07-17-2007, 08:13 PM

Gotta make this post fast before my wife kill me.

Warm-ups Squats( 135 x 2 sets x 15 reps)

Squats(245 x 4 sets x 12 reps)

Stiff Leg Deads(205 x 3 sets x 12 reps)

Standing Leg Curls(70 x 2 sets x 12 reps)

Lying Leg Curls(60 x 2 sets x 12 reps)***( Charles Glass form)

Single Leg Press(1(45 plate on each side) x 3 sets x 12 reps)

Leg Extension( 70 x 3 sets x 12 reps)

Seated Calf Raises(3(45s ) x 3 sets x 15 reps)

Standing Calf Raises(500 x 3 sets x 15 reps)

50 mins cardio MIT(BIKE)

RUBICON19 · 07-17-2007, 08:33 PM

Quote:

Originally Posted by DJINN

Hey...Wait a minute Bill...I have a pitbull and he's a big baby. Very loyal, great dog, but nothing more than a 4.5 year old, 95lb muscular baby. Now, we definitely don't want VA to be a big baby...so let's go with a great white shark...a predator. One that smells the blood of its prey and shows no mercy. In VA's case, it'll be more like smelling the Protan of his prey instead of blood, but still showing no mercy as he slays the comp on stage.

........okay, this was kind of a silly post, but what the heck!

My PB is an 11 year old BABY!! Afraid of her own shadow. She is the sweetest dog!

FATHER FLEX · 07-18-2007, 04:54 AM

Everything 12 plus reps on leg day. Ouch!

Closer and closer bro! I am sure you are making everyday count.

mass_chaos · 07-19-2007, 02:23 PM

Post is late again but here we go.

Warm up Tricep Pressdowns(rope) 110 x 2 sets x 20 reps

Decline Skull Crushers (80 x 3 sets x 15 reps)

V-Bar Tricep Pressdowns(170 x 3 sets x 15 reps)

Reverse Tricep Pressdowns(140 x 3 sets x 15 reps)

B/W Dips (3 sets x 20 reps)

Hammer Curls(35lbs x 4 sets x 15 reps)

Alternate DB Curls(30 x 4 sets x 15 reps)

Preacher Curls (70 x 4 sets x 15 reps)

45 mins Cardio Stair climber

mass_chaos · 07-19-2007, 02:24 PM

Quote:

Originally Posted by FATHER FLEX

Everything 12 plus reps on leg day. Ouch!

Closer and closer bro! I am sure you are making everyday count.

Man, I am not going to lie. It was rough but like you say, I have to make it count. Thanks Bro!!!

billfinkbiner · 07-19-2007, 04:27 PM

Somebody's been crushing some weights. Got that laser focus. Still time to get those striated eyeballs.

mass_chaos · 07-19-2007, 04:39 PM

Quote:

Originally Posted by billfinkbiner

Somebody's been crushing some weights. Got that laser focus. Still time to get those striated eyeballs.

Thanks Bro!! 3.5 weeks left and I will have to bust my butt ever one of those days. I dont know about striated eyeballs for the Cup but for the Clash we will unleash a couple unreal monsters.

crazyvols · 07-20-2007, 11:12 AM

straited eyeballs.. haha. **** im gonna have to work harder bc want those.

ReSpAwN DeMoN · 07-20-2007, 01:08 PM

va why do you do dips after all your extension movements?

Also does skullz hurt your elbows at all?

RUBICON19 · 07-20-2007, 02:07 PM

Quote:

Originally Posted by va_new_guy

Thanks Bro!! 3.5 weeks left and I will have to bust my butt ever one of those days. I dont know about striated eyeballs for the Cup but for the Clash we will unleash a couple unreal monsters.

I CANT WAIT!!

mass_chaos · 07-20-2007, 06:31 PM

Whats up everyone? I hit back pretty hard today. As a matter of fact, I had a great week. Workouts this week has been intense and focused. I had a couple of set backs as many of you may know and I think that has sparked something. Diet has been spot on and fat is coming off. I'm still not where I was hoping to be but that is my own fault. As of tomorrow, I will have 3 weeks and 13 weeks to go. To be honest, I am nervous about the next 3 weeks because I will need to make some AWESOME progress to be really competitive. Don't get me wrong, I will look like I belong but after some of my fellow brothers/teamates showings, I'm a little behind in the conditioning area. I may be slightly lacking on my conditioning a tad at the Pres. Cup but I promise you that I will be one of the most muscular.

Did things a bit different today.

Warm Up B/W Pullups(2 sets x 10 reps)

T-Bar rows(160lbs + bar x 3 sets x 15 reps)

DB Rows(80lbs x 2 sets, 70 lbs x 1 set x 15 reps)

Lat Pulldowns(160lbs x 3 sets x 15 reps)

Cable Pulldowns(130lbs x 3 sets x 15 reps)

Rack Deads (395lbs x 3 sets x 12 reps)

Hyperextensions(3 set x 12 reps)

Cardio 45 min(HIIT/LIT) Sprints on Bike

mass_chaos · 07-20-2007, 06:38 PM

Quote:

Originally Posted by crazyvols

straited eyeballs.. haha. **** im gonna have to work harder bc want those.

I think I'm going to borrow Sempers!!!

Quote:

Originally Posted by ReSpAwN DeMoN

va why do you do dips after all your extension movements?

Also does skullz hurt your elbows at all?

DIps are last in the Cut Diet Vol. 2. My elbows dont bother me. I use form that Mr. Charles Glass recommends to be a little safer on the joints and really hit the Tri's.

Quote:

Originally Posted by RUBICON19

I CANT WAIT!!

Me either Bro!!! Me either.

DJV81 · 07-21-2007, 06:30 AM

Quote:

Originally Posted by va_new_guy

Whats up everyone? I hit back pretty hard today. As a matter of fact, I had a great week. Workouts this week has been intense and focused. I had a couple of set backs as many of you may know and I think that has sparked something. Diet has been spot on and fat is coming off. I'm still not where I was hoping to be but that is my own fault. As of tomorrow, I will have 3 weeks and 13 weeks to go. To be honest, I am nervous about the next 3 weeks because I will need to make some AWESOME progress to be really competitive. Don't get me wrong, I will look like I belong but after some of my fellow brothers/teamates showings, I'm a little behind in the conditioning area. I may be slightly lacking on my conditioning a tad at the Pres. Cup but I promise you that I will be one of the most muscular.

What's up VA, haven't dropped a comment in a while, but I've been following...

You've been faced with some adversity VA and you've pushed through, nothing to be ashamed of. With your work ethic and drive you'll be able to turn things up in the next 3 weeks. Just take yourself to that next level and you'll be amazed at the results you see.

Now go out these next three weeks and tear it up..

Everyone at the Pres. Cup...

Stand by.....

Inklined · 07-21-2007, 08:23 AM

3.5 is still alot of time and the body can change,,, good luck with the rest of the prep...

RUBICON19 · 07-21-2007, 10:45 AM

Come on Shawn. You need to know that you are the man!!! You have what others cannot get if they tried!!! The physique you display is over the top man!! No worries! You will make it in 3 weeks. BUST ASS!! You totally have what it takes! We all get in the pre contest slump here and there. Did I do enough? should I do more? will I be competative? Ya know what bro? We all look up to you. At least I do. You are a great guy with a great passion for this sport. Now get out there and make us proud. We are lucky that we are surrounded by such great inspirational atheletes like Team Scivation. Feed off of their success and ahow the rest of the world WHATS UP!!!

billfinkbiner · 07-21-2007, 04:57 PM

Quote:

Originally Posted by RUBICON19

Come on Shawn. You need to know that you are the man!!! You have what others cannot get if they tried!!! The physique you display is over the top man!! No worries! You will make it in 3 weeks. BUST ASS!! You totally have what it takes! We all get in the pre contest slump here and there. Did I do enough? should I do more? will I be competative? Ya know what bro? We all look up to you. At least I do. You are a great guy with a great passion for this sport. Now get out there and make us proud. We are lucky that we are surrounded by such great inspirational atheletes like Team Scivation. Feed off of their success and ahow the rest of the world WHATS UP!!!

X2 Thanks for the call Shawn. You always motivate me to take it to the next level. Randy hit it right on the head. Like I told you over the phone, 3 weeks is A LONG TIME when prepping. With the way you work and the focus you have you will come in looking phenominal. Keep that picture in your mind and work to see it in the mirror.

Quelly · 07-21-2007, 05:42 PM

3 weeks if you really go for it COULD mean 6lbs! Losing 6lbs of fat makes a physique look completely different....KEEP AT IT BRO!

crazyvols · 07-22-2007, 11:20 AM

yeah dude. kick some ass

mass_chaos · 07-22-2007, 02:23 PM

Thanks to all of you. I think Rubicon hit the nail on the head. Its just last minute jitters. 3 weeks is a lot of time and Layne has diet plans on lock. I'm really starting to get excited. Once again, Thanks for all of the motivation and keeping my mind focused.

RUBICON19 · 07-22-2007, 02:51 PM

Quote:

Originally Posted by va_new_guy

Thanks to all of you. I think Rubicon hit the nail on the head. Its just last minute jitters. 3 weeks is a lot of time and Layne has diet plans on lock. I'm really starting to get excited. Once again, Thanks for all of the motivation and keeping my mind focused.

GREAT! Back in the game!!! Wanna play more phone tag?

mass_chaos · 07-22-2007, 04:11 PM

Quote:

Originally Posted by RUBICON19

GREAT! Back in the game!!! Wanna play more phone tag?

I'm always up for some tag! HaHAHA!!!!

crazyvols · 07-22-2007, 04:39 PM

personally i think a true bodybuilder should never be satisfied with thier progress. so i think its a good thing that your so hungry to get that next vein or that next striation. keep it up big man and come your comp you"ll blow em away

gerard1 · 07-22-2007, 06:09 PM

What's up big Dawg! Three weeks is a long time to make some big changes in your physique. You're going to do great. Oh, stay in the Novice Class and give this old head a chance (lol). See you at the Pres Cup, Peace!

DJINN · 07-24-2007, 04:47 PM

Where ya at? Hey man, its time to do this! Alright?! So no more second-guessing...everyone at every show wants to win. The key is in how we define victory. The most obvious is grabbing the 1st place prize for your class and the overall would be a nice "icing on the cake"...oops, my bad. I mentioned icing and cake and you are in the midst of dieting! Victory is also define by parameters you set...such as stepping on stage a better version of the you that took to the stage during your last show. That better you, may be a slightly more masive version, it could be a more conditioned version, a more polished poser, etc. No matter what happens you will walk away victorious.

Now get down to business and git ur dun!

mass_chaos · 07-24-2007, 06:51 PM

Whats up all? I had to chalk yesterday up as a loss because I had to work almost 18 hours. Today I had a similar schedule but I let for a few hours to hit the gym. I worked out at a different gym than usual. It was good because, as I posed in between sets, people stared. I say ood because it was like bing on stage and posing in front of a crowd of people that you don't know. I'm a little weak but who care?

Warm up Incline DB Press

Incline DB Press( 120,110,110 x 6 reps, 90,90 x 8 reps)

Flat DB Press(90 x 5 sets x 8 reps)

Incline DB Flyes(45 x 5 sets x 10 reps)

Pushups( Failure)

Decline Crunch/Hanging Leg Raise(15/15 x 3 sets)

45 min Cardio(15 sprints and rest LIT) on bike/treadmill

Since I had to take yesterday off I will workout on Thursday which is normally cardio only.

RUBICON19 · 07-24-2007, 08:23 PM

Quote:

Originally Posted by va_new_guy

I'm always up for some tag! HaHAHA!!!!

Lets play this weekend then!!!!!!

**Beast** · 07-25-2007, 05:39 AM

We need some pic updates!

Keep hitting it hard VA!

crazyvols · 07-25-2007, 02:31 PM

yeah man i agree lets see some pics.. keep it up big man

ChokeOnStrength · 07-25-2007, 03:11 PM

Guys ever see Transformers?

You know who Optimus Prime is based off of, right?

You know... the big effing 18 WHEELER??? The one that turns into an enormous mass of technologically advanced weaponry, with a courageous mind, sense of leadership, heart of gold and will made of iron?

Yeah that's the one im talkin about... Well, it's based off of VA!!

That's right, what a machine!