Do I need this, is it bad, or addictive.

[Fitnesskid44]

Ok so theres this supplemnt I tried out called melatonin, 3 grams from gnc, it helped me sleep without waking up, maybe I can take this all the time, it makes me sleepy so I'll get more rest, thus resulting in more energy, and possibly a better attitude, I dont know, if you do, tell me.

[zackt1287]

Originally Posted by Fitnesskid44

Ok so theres this supplemnt I tried out called melatonin, 3 grams from gnc, it helped me sleep without waking up, maybe I can take this all the time, it makes me sleepy so I'll get more rest, thus resulting in more energy, and possibly a better attitude, I dont know, if you do, tell me.

good sleep aid... 3 mg is all you need, dont go any higher, just more expensive and you already got what you need. there is no dependency like lunesta and prescription sleep aids. i go the wrong way and pop a couple benadryl before bedtime, knocks me out everytime... haha

[thesherwin]

I've taken been taken it ever since I started going to GNC a year ago in Korea

I love that **** cause I always wake up with roomates or phonecalls or having to respond to something. and from sleeping odd hours of the day

1 tablet under the tongue about 15 min before sleep then you wake up AWAKE

only thing is if you take it a little too late.. you wake up groggy or you dont wake up on time.. Its really good cause you hit a strong sleep and your muscles rebuild faster and easier.

[kdog777]

I love melitonin been takeing 3mgs everyday for about 2 years. Its cheap and it works great/

[pu12en12g]

Originally Posted by kdog777

Its cheap and it works great/

Agreed... amazing antioxidant as well

[DBee]

I read somewhere on these forums that you shouldn't take it everynight. Thus, why i went with ZMA

[watulookinat42]

ok dude i was thinking about taking that stuff, so i read up on it. It does have a ton of side affects, but the weirdest one was that it can kill sperm, but only in like 2 out of 8 ppl kinda weird.