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Old 07-20-2007, 11:21 PM   #1
MzThree
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New to lifting, have a question

Hello, new to the board.

Recently I bought a gym membership because I decided I want to build and tone my body.
I have a big question/concern about lifting...

I am 6'7", 193lbs (some fat, mostly love handle/lower back area), and have long arms, about 31 inches from the bottom of my palm to the top of my shoulder, is this a big disadvantage? So far it seems like it's very hard for me to bench-press anywhere near what someone of my weight should be able to bench. As opposed to something like a pull-down, which I seem to be able to do fairly easily (comparing myself to other people who have been going to the gym for a long time).

Same thing goes for push-ups, seems like because of my size I have ALOT more leverage resistance.

Does this make sense?
anyone else on this board near my height? How many push ups can you do?
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Old 07-20-2007, 11:25 PM   #2
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I've new to lifting as well, but in my research and studying I remember reading that taller, longer limbed bodybuilders typically have a longer ROM than shorter men who have proportionally shorter arms. You have further to go than I do when you bench, seeing as how I am 5'11 165lbs. They say this contributes to men around my height because we still receive the same results with less work.
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Old 07-20-2007, 11:34 PM   #3
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They say, what, contributes to men around your height? and why do you receieve the same results with less work?

Because you have a lower range of motion?
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Old 07-20-2007, 11:49 PM   #4
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Quote:
Originally Posted by MzThree View Post
They say, what, contributes to men around your height? and why do you receieve the same results with less work?

Because you have a lower range of motion?
not lower, shorter
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Old 07-20-2007, 11:59 PM   #5
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Quote:
Originally Posted by MzThree View Post
They say, what, contributes to men around your height? and why do you receieve the same results with less work?

Because you have a lower range of motion?
Shorter range of motion presents less distance I have to physically move the bar from extended to chest and back up. you have longer arms so its more of a challenge for you.
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Old 07-21-2007, 12:16 AM   #6
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That's what I was thinking

Now to get a grasp on a decent set of goals for push ups and benching from someone near my height...
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Old 07-21-2007, 12:51 AM   #7
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Just measure against yourself. You'll be working harder to get less weight up but dont worry about it. Thats your punishment for being 6' 7 you lucky bastard. :P
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Old 07-21-2007, 01:48 AM   #8
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Quote:
Originally Posted by Stecman View Post
Just measure against yourself. You'll be working harder to get less weight up but dont worry about it. Thats your punishment for being 6' 7 you lucky bastard. :P
plus u have the potential to be huge
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Old 07-21-2007, 01:54 AM   #9
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The taller you are the more proportionate your body will eventually look when your "complete"

people at 5 foot 8 and down look rather dwarfish when they get swole.. lol sorry shorties
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