Just a real quick question

[LeeZeis]

hey guys..sorry if this is a repost, but is there any exercise that can get you that " double bicep " look. Ya know, where it looks as though your bicep s split in half. If so id really appreciate it, im thinking about adding some kind of arm work to my routine.

[alexoandros]

hey man, the next exercises i'll post helped me to develop a well defined bicep, hope they won't be useless for you. Here is the list and you can check them in the exercises zone of bb.com:

Alternate Incline Dumbbell Curl (very usefull)
Barbell Curl
Chin-Up
Concentration Curls (very usefull)
Incline Inner Biceps Curl (also can be done standing up)
Preacher Curl (most efective)

those are the ones I can recomend you, how ever to gain that definition, reduce a bit your body fat, and extend as most your arm while performing the exercises.
Hope you could get those biceps. see ya

[LeeZeis]

Originally Posted by alexoandros

hey man, the next exercises i'll post helped me to develop a well defined bicep, hope they won't be useless for you. Here is the list and you can check them in the exercises zone of bb.com:

Alternate Incline Dumbbell Curl (very usefull)
Barbell Curl
Chin-Up
Concentration Curls (very usefull)
Incline Inner Biceps Curl (also can be done standing up)
Preacher Curl (most efective)

those are the ones I can recomend you, how ever to gain that definition, reduce a bit your body fat, and extend as most your arm while performing the exercises.
Hope you could get those biceps. see ya

thanks man, thats good advice