Supplement Help

MRTOEHEADJR · 07-19-2007, 01:22 PM

ok so i have enought money that i can buy a jug of whey and creatine. If i do that i can only use on scoop of protein a day. But if i buy two jugs of protein I can have 2 scoops a day, what is better?

AConrad00 · 07-19-2007, 01:47 PM

depends on how much protein you need in your diet... you need atleast 1gram of protein per pound of bodyweight, ideally you should be shooting for 1.5-2grams per pound of bodyweight.

so it all comes down to your diet...

one scoop preworkout, one scoop postworkout, sounds good to me

Zima Power · 07-19-2007, 02:32 PM

At 16 I would just start out with the 2 jugs of protein and have them pre and post wotkout.

Ace28 · 07-19-2007, 04:35 PM

If your goals are size then go with the 2 jugs of protein. Your young, if you have access to Sams Club you can get a 6lb bag of EAS Whey for 24 and some change, that is a great buy. Then maybe you could hit up target or Walmart, i've seen Bodyfortess Creatine for around 12-13 bucks for 52 servings of a creatine transport system. That way at those prices maybe you could get 2 bags of protein and your creatine if it fits into your budget. Good luck!

MRTOEHEADJR · 07-20-2007, 08:12 AM

thx ill check out sams club