This thread is dedicated to my Bulking for Endomorphs book, which can be downloaded for free here:
Bulking For Endomorphs
Gain Lean Body Mass!
When Derek Charlebois and Team Scivation set out to write a book on how the naturally "bulky" can gain "bulk" in the form of lean body mass (LBM), it was something that no one had ever tackled before.
The minds of Team Scivation including Chuck Rudolph, MEd, RD, Scivation Director of Research and Development and pioneer of the infamous Cut Diet and Marc Lobliner, President of Scivation got together with training expert and Director of Team Scivation, Derek Charlebois for this groundbreaking book made especially for Endomorphs!
In Bulking For Endomorphs, Derek will outline exactly what needs to be done by Endomorphs to effectively trick their genetics into packing on slabs of lean mass without the fat by using advanced diet, training and supplement strategies.
If you are an Endomorph looking to pack on as much lean mass and as little fat as possible, download Bulking For Endomorphs now and read on to learn how you can achieve the lean, hard physique you have always dreamed of!
Table Of Contents
Chapter 1 - Introduction
Chapter 2 - Phenotypes: What Makes an Endomorph an Endomorph
Chapter 3 - Glucose Uptake, Insulin Sensitivity
Chapter 4 - Insulin and Fat Oxidation
Chapter 5 - Carbohydrate, Calorie, and Insulin Management
Chapter 6 - The Importance of Year Round Cardiovascular Training
Chapter 7 - Using Dietary Supplements to Fight against Your Genetics
Chapter 8 - Recommended Weight Training Program
Chapter 9 - Putting Everything into Action
Chapter 10 - High Performance Food List