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  1. #511
    Registered User yoyoyo20's Avatar
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    Damn that's a big change. Only way is up.
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  2. #512
    Banned tanyak's Avatar
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    wow 2.5 year and perfect! congratulations!
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  3. #513
    Registered User IluvAmusement's Avatar
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    Originally Posted by Manafest View Post
    holy **** this thread is still going on.

    if this is truly what people find impossible or rare in terms of transformation, then there is no ****ing hope for any of you to achieve any type of physique even near op's. holy ****, i honestly think op you should just bulk the **** up and stop with the lighting (disregard my avi, i was mocking someone) and pretty music, i got negged a few times for posting here, but what pisses me off is that people find it extremely hard to believe this was natty or just plain genetics or juice...

    lol im just laughing in my head.

    eat 3800-4000+ calories or more for the next 2.5 years with smart training and dietiing techniques and be consistent for that long, you'll achieve 2 times better than op.

    its sad to see people complaining about this guy not being natty. i got no hate for op at all, dont get me wrong, fantastic job but im not the least impressed.

    stop asking for diet, stop asking for routine... it wont make a difference, what makes the difference IS YOU!
    strong jealousy. You just hating on OPs aesthetics, something you will obviously never have. It takes hard work to get that lean at 5'10 165, your hero Bondons is 5'11 and competed in the low 160s. Just saying
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  4. #514
    Registered User gither03's Avatar
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    holy crap! nice transformation!!!
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  5. #515
    Registered User Zarrac's Avatar
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    A hero to all.
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  6. #516
    Registered User Heljen's Avatar
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    Wauw that is a amazing transformation. Respect.

    I'm 6.1 and I weigh 141 pounds and now I see that with hard work I should be able to get great gains to.

    Being a ecto and gaining muscle isn't that easy. XD
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  7. #517
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Kiwijuice View Post
    i train with this guy in new zealand hes a beast last night he benched 100kg for 5 reps !
    Lol who is this?
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

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  8. #518
    Registered User dotanow's Avatar
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    Dang man that's a crazy transformation, You have the body i want no homo lol
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  9. #519
    cool starry brah BigAnf's Avatar
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    100kgs x 5? lol i can do the same.. u mad?

    nice stuff.. wheres the new pics..

    also check out my new pics in my journal and leave a comment LD
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  10. #520
    Registered User boyoboyo's Avatar
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    is the any leg pics posted? if not OP has chicken legs.
    benevolent vaginal showers? Wow such a wordsmith. That can def happen. I do NOT want the Sahara Desert.
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  11. #521
    Registered User tacohen's Avatar
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    Damn dude, you are my inspiration. I want to look like in the next year, to year 1/2. Keep it up man, but I'm sure I don't have to tell you.
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  12. #522
    Registered User ravioli96's Avatar
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    Incredible
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  13. #523
    Registered User Joey75Phoenix's Avatar
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    that is impressive.

    You definitely inspire me
    Exercise + Healthy + Rest + Consistency = Results
    "I want to beat my own genetics by gaining muscle mass."
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  14. #524
    Registered User zub's Avatar
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    Inspirational work !
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  15. #525
    Banned ForeverBlessed's Avatar
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    Amazing lines, definition, and charisma! Amazing, congrats, champ! :-) ~
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  16. #526
    R.I.P MALJA's Avatar
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    gjdm. Hopefully i'll look like that by the time im 18. You never delivered though.
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  17. #527
    Registered User snp1686's Avatar
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    my goal physique: you have it
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  18. #528
    Registered User kentuckync's Avatar
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    1 word : AWESOOOME
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  19. #529
    No pain, no gain IFART's Avatar
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    30 LB of muscle in 2.5 years, solid work brah. I started at about the same weight(130lbs) as you 9 months ago, am now at 157 lbs. Am keep bulking until I reach 175lbs or so and then cut. Keep it up.
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  20. #530
    Good guy Greg. OminousShadow's Avatar
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    Yo joe, I asked you this once, either you thought i was kidding or didn't know what I was talking about but.. a while ago you made a thread titled something along the lines of "I'm cutting and eating pizza's u mad? " or something, Can't find it. What was the pizza recipe ??????????
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  21. #531
    Registered User sanman89's Avatar
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    Wow
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  22. #532
    Registered User XShreddedX's Avatar
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    Do you often train to or past failure?
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  23. #533
    Registered User ktkoch's Avatar
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    Wow, doesn't even look like the same person!... you are a poster for hard work and dedication! you're an inspiration.
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  24. #534
    Registered User MikeVC's Avatar
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    good **** dude
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  25. #535
    Registered User Joey75Phoenix's Avatar
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    Angry People on YouTube made stupid accusations that he is on steroids.

    How is it that on his comments from his YouTube Video people like to assume he is on steroids? That is a wrong assumption. Josef does not look he is juiced up. He has an athletic build. It's dedication and hard work. That pisses me off. Gregg Valentino is a prime example (the man did use steroids and also synthol which is not a steroid) and most modern (not all) bodybuilders. Josef has a build similar to the vintage bodybuilder though not as big as Steve Reeves.

    http://www.youtube.com/watch?v=jw3YL...layer_embedded
    FYI, to the poster who told me to get over it. This interview does show Gregg admitting to steroid use.

    http://www.t-nation.com/free_online_...n_bodybuilding

    http://pogue972.blogspot.com/2010/08...ever-took.html
    Last edited by Joey75Phoenix; 01-06-2011 at 03:35 AM.
    Exercise + Healthy + Rest + Consistency = Results
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  26. #536
    Registered User Setenza's Avatar
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    Josef whats your exact weight in the newest vids?
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  27. #537
    Registered User FearOwnReproach's Avatar
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    This thread cracks me up.
    Bench: 400
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    5'10 200 lbs
    Goal weight: 275 lbs
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  28. #538
    Registered User IIcon46's Avatar
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    Perfection man !
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  29. #539
    cool starry brah BigAnf's Avatar
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    Originally Posted by Setenza View Post
    Josef whats your exact weight in the newest vids?
    he looks 5 8 or 9 ?

    and shredded!
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  30. #540
    Registered User nocbrute's Avatar
    Join Date: Apr 2008
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    do you use any diuretics for cutting ? if so, which have resulted in optimal bf % decrease
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