My 2.5 year transformation (pics/vids)

[yoyoyo20]

Damn that's a big change. Only way is up.

[tanyak]

wow 2.5 year and perfect! congratulations!

[IluvAmusement]

holy **** this thread is still going on.

if this is truly what people find impossible or rare in terms of transformation, then there is no ****ing hope for any of you to achieve any type of physique even near op's. holy ****, i honestly think op you should just bulk the **** up and stop with the lighting (disregard my avi, i was mocking someone) and pretty music, i got negged a few times for posting here, but what pisses me off is that people find it extremely hard to believe this was natty or just plain genetics or juice...

lol im just laughing in my head.

eat 3800-4000+ calories or more for the next 2.5 years with smart training and dietiing techniques and be consistent for that long, you'll achieve 2 times better than op.

its sad to see people complaining about this guy not being natty. i got no hate for op at all, dont get me wrong, fantastic job but im not the least impressed.

stop asking for diet, stop asking for routine... it wont make a difference, what makes the difference IS YOU!

strong jealousy. You just hating on OPs aesthetics, something you will obviously never have. It takes hard work to get that lean at 5'10 165, your hero Bondons is 5'11 and competed in the low 160s. Just saying

[gither03]

holy crap! nice transformation!!!

[Zarrac]

A hero to all.

[Heljen]

Wauw that is a amazing transformation. Respect.

I'm 6.1 and I weigh 141 pounds and now I see that with hard work I should be able to get great gains to.

Being a ecto and gaining muscle isn't that easy. XD

[JOSEF RAKICH]

i train with this guy in new zealand hes a beast last night he benched 100kg for 5 reps !

Lol who is this?

[dotanow]

Dang man that's a crazy transformation, You have the body i want no homo lol

[BigAnf]

100kgs x 5? lol i can do the same.. u mad?

nice stuff.. wheres the new pics..

also check out my new pics in my journal and leave a comment LD

[boyoboyo]

is the any leg pics posted? if not OP has chicken legs.

[tacohen]

Damn dude, you are my inspiration. I want to look like in the next year, to year 1/2. Keep it up man, but I'm sure I don't have to tell you.

[ravioli96]

Incredible

[Joey75Phoenix]

You definitely inspire me

[zub]

Inspirational work !

[ForeverBlessed]

Amazing lines, definition, and charisma! Amazing, congrats, champ! :-) ~

[MALJA]

gjdm. Hopefully i'll look like that by the time im 18. You never delivered though.

[snp1686]

my goal physique: you have it

[kentuckync]

1 word : AWESOOOME

[IFART]

30 LB of muscle in 2.5 years, solid work brah. I started at about the same weight(130lbs) as you 9 months ago, am now at 157 lbs. Am keep bulking until I reach 175lbs or so and then cut. Keep it up.

[OminousShadow]

Yo joe, I asked you this once, either you thought i was kidding or didn't know what I was talking about but.. a while ago you made a thread titled something along the lines of "I'm cutting and eating pizza's u mad? " or something, Can't find it. What was the pizza recipe ??????????

[sanman89]

Wow

[XShreddedX]

Do you often train to or past failure?

[ktkoch]

Wow, doesn't even look like the same person!... you are a poster for hard work and dedication! you're an inspiration.

[MikeVC]

good **** dude

[Joey75Phoenix]

How is it that on his comments from his YouTube Video people like to assume he is on steroids? That is a wrong assumption. Josef does not look he is juiced up. He has an athletic build. It's dedication and hard work. That pisses me off. Gregg Valentino is a prime example (the man did use steroids and also synthol which is not a steroid) and most modern (not all) bodybuilders. Josef has a build similar to the vintage bodybuilder though not as big as Steve Reeves.

http://www.youtube.com/watch?v=jw3YL...layer_embedded
FYI, to the poster who told me to get over it. This interview does show Gregg admitting to steroid use.

http://www.t-nation.com/free_online_...n_bodybuilding

http://pogue972.blogspot.com/2010/08...ever-took.html

[Setenza]

Josef whats your exact weight in the newest vids?

[FearOwnReproach]

This thread cracks me up.

[IIcon46]

Perfection man !

[BigAnf]

Josef whats your exact weight in the newest vids?

he looks 5 8 or 9 ?

and shredded!

[nocbrute]

do you use any diuretics for cutting ? if so, which have resulted in optimal bf % decrease