Musings for My Amusement

[MacGyverDel]

Originally Posted by golfGirl

AHEM!! You guys do know this is a serious bodybuilding journal...right?

Huh



plus this is fun but with this



gets you this

Have a safe holiday!!!!!




Ha ha Top o the Page

[Miranda]

Originally Posted by livinonlava

That demanding little piece of "goo" might just grow up to become a friend and confidant, an opportunity to share your values and ideals with a world that may continue long after you (and all the puppies) have passed. Choosing to love a pet rather than a person is really a pretty sad kind of love (IMO) because it says that you'd rather not deal with the messiness and pain that may accompany a human relationship in favor of a subservient animal.

i like the 'might' part best

you can't compare children under 5 to grown-up adults. i prefer an intelligent grown-up to a dog but i prefer a dog to a three-year-old.

most, if not all, problems in the world today can be tracked down to there just being waaayy too many people (grown-up and otherwise) in it.

churning out more CO2 producers when there's no real need (you can adopt or become a foster parent so you can help the existing ones) might just not be a good idea.

[livinonlava]

Originally Posted by Miranda

i like the 'might' part best

you can't compare children under 5 to grown-up adults. i prefer an intelligent grown-up to a dog but i prefer a dog to a three-year-old.

most, if not all, problems in the world today can be tracked down to there just being waaayy too many people (grown-up and otherwise) in it.

churning out more CO2 producers when there's no real need (you can adopt or become a foster parent so you can help the existing ones) might just not be a good idea.

In order to get those intelligent adults, you do have to rear 3 year olds... I don't deny that there are many existing children out there that could be adopted or cared for -- that's an admirable choice to make. I would be open to that option if I'm unable to con some poor woman into marrying me one day. But, my original point stands -- I'd much rather share my life with a child than cling to a pet because I need unconditional regard and a fuzzy plaything -- not that there's anything wrong with that, I just have my preference.

[Miranda]

Originally Posted by livinonlava

In order to get those intelligent adults, you do have to rear 3 year olds...

. . . and there are more of them around these days than you would ever need . . .


unless you moonlight as a sadistic butcher

[livinonlava]

Originally Posted by Miranda

. . . and there are more of them around these days than you would ever need . . .


unless you moonlight as a sadistic butcher

http://art-bin.com/art/omodest.html

[Miranda]

^^
great minds think alike.

[golfGirl]

AHEM!!!

[Buffycat3]

Originally Posted by golfGirl

AHEM!!!

Hi Elise

Thanks for the idea of Toasted Oats...never thought to eat em that way....I have fallen in a cycle of routine eating, the same thing everyday.

My Gawd your kitties are adorable...I could go on, but will stop at Adorable.
Enjoy Them!

[AgeRage]

Originally Posted by livinonlava

In order to get those intelligent adults, you do have to rear 3 year olds... I don't deny that there are many existing children out there that could be adopted or cared for -- that's an admirable choice to make. I would be open to that option if I'm unable to con some poor woman into marrying me one day. But, my original point stands -- I'd much rather share my life with a child than cling to a pet because I need unconditional regard and a fuzzy plaything -- not that there's anything wrong with that, I just have my preference.

Again, why would I want anyone else?


O...ooops...SORRY ELISE!!!! LOL

Happy 4th!!

[Be-Be]

http://www.cuteornot.org/index.php?d...nder=3&act=top

http://www.cutelittlekittens.com/kittenlist.php

What??? Oh, sorry Elise. Um... good job on the last workout. Keep it up and you'll meet your goals or something....

http://blogs.salon.com/0003174/images/kittens.jpg

[livinonlava]

Originally Posted by golfGirl

AHEM!!!

Listen here missy... If you're not going to post in your journal, then I will keep it moving

[golfGirl]

CARDIO - 45 Minutes on Treadmill

I didn't wanna do it but hubby has a brisket on the smoker ......no, no, I mean

I'll be back for the rest of you later.

[Be-Be]

Originally Posted by golfGirl

CARDIO - 45 Minutes on Treadmill

I didn't wanna do it but hubby has a brisket on the smoker ......no, no, I mean

I'll be back for the rest of you later.

I hear you. I did a 10 mile bike ride (50 minutes - I'm so slow) only because we are going to a baseball game tonight and I want a hot dog and beer.

[golfGirl]

OMG Tara! That picture of the puppy cracked me up!! And you were so quick with it too!

However Miranda, the pic of the skinny girl with the rock hard implants (installed conveniently out under her arms) was................serious

Hey Del! No drinking and driving for me......as a matter of fact, no drinking period.

Originally Posted by Miranda

sorry to be a spoilsport but ...

You say that a lot but I don't believe you

Originally Posted by Be-Be

Smart with the oats. You could also put cinnamon on them instead of garlic if you wanted a sweet treat for yogurt.

I really love the juxtaposition of the honey with the garlic. I don't really have a sweet tooth.

Originally Posted by imperfectly_lou

Not like oats???????? Oh the heresy! I am glad you found a way to enjoy them though. I will stick to my vomit looking ones!

You can have my vomit looking ones too.

Originally Posted by livinonlava

Well, this might actually really put you out of the game... That demanding little piece of "goo" might just grow up to become a friend and confidant, an opportunity to share your values and ideals with a world that may continue long after you (and all the puppies) have passed. Choosing to love a pet rather than a person is really a pretty sad kind of love (IMO) because it says that you'd rather not deal with the messiness and pain that may accompany a human relationship in favor of a subservient animal. Pain brings perserverence, and perserverence allows growth. Real love needs growth. Don't get me wrong, I'm all for cuddling and face-licking -- I just prefer mine from someone who might actually be able to hold a conversation afterward... Say it ain't so, Wah...

Dang... I took all that way too seriously.

*blink, rub eyes, blink*

Originally Posted by joed

Hiya gg, what's cookin' tomorrow? Enjoy the holiday.

Brisket, sweet potato salad and slaw made with fig balsamic vinegar and dried cranberries

Originally Posted by ubermumma

Way too much going on in here! But my 2 cents worth:

I love my cat
I like dogs, I just don't want one
I love my kids [especially now...they're asleep]
I love oats more than my cat [and kids JOKING]
I used to hate cottage cheese too and now I can't live without it

All that needs is a catchy tune

Originally Posted by AgeRage

how can you not like oats!? They are soooo good...

For bfast, you could blend them with eggs/ protein powder and do pancakes or just cook in bowl as big pancake, and the granola deal works too, I have a great granola recipe I haven't made in a few years......

I don't even like regular pancakes. I really am not much of a sweets eater and certainly not at breakfast....yuck!

Originally Posted by Sar-Wah

Elise is right I am on a balance beem at the moment....

Of course you are!! Having kids is definitely not something to take lightly. I think everyone waffles about it. Heck I was 34 before I had mine.

Sorry Wah! I really wasn't trying to call you out....I just thought it was funny.

One day you and Dunc will be together more permanently and there will be little rug rats everywhere. And you will be a great mum, I can tell!

Originally Posted by Miranda

churning out more CO2 producers

Wow! Are you friends with Al Gore? Besides, don't cats and dogs produce CO2 as well?

Originally Posted by livinonlava

I'd much rather share my life with a child than cling to a pet because I need unconditional regard

That's why you need a cat. Trust me, there will be no unconditional regard.

Originally Posted by Buffycat3

Hi Elise

Hello fellow kitty freak

Originally Posted by Be-Be

What??? Oh, sorry Elise. Um... good job on the last workout. Keep it up and you'll meet your goals or something....

Very funny...

Originally Posted by livinonlava

Listen here missy... If you're not going to post in your journal, then I will keep it moving

Watch that tone buster!

[ShapingUp]

Hey! Happy July 5th!

Congratulations on becoming a Real Bodybuilder! Smart cookie with your toasted oats. Next step is broccoli 5 times a day - you can toast that too. LOL.

Are you just about due for another workout???

[golfGirl]

Originally Posted by ShapingUp

Are you just about due for another workout???

Yes Ma'am!

**********BBing*************

I forgot my paper today but I remembered everything pretty well. I got to the gym later than usual and hope to not have to go at that time again. Too many old fat guys camped out on stuff. WHY don't they get up between sets??

Almost no rest between sets or SS....this probably isn't the best option for building muscle but it has to be good for shedding some fat, don't ya think?

[SS]
Bulgarian Split Squat
15 X 20# each leg (I know that's common sense but you know how some of you are)
15 X 50#
15 X 50#

Stole Julia's idea and used plates instead of dumbbells.....much better

Lat Pull Down Underhand Grip
15 X 90#
15 X 90#
15 X 90#

[SS]
Hack Squat (Lifestyle machine) feet forward, wide stance
15 X 50#
15 X 70#
15 X 100#

I could go heavier but it doesn't look like there is a safety on that machine and I didn't want to get stuck.

Seated Row - Neutral Grip
2 X 15 X 50#
15 X 60#

I had to do the second set using an M shaped bar - it was a little harder

Decline Push-up/Jack Knife Combo on ball ... I these!!
3 X 10

[SS]
Lying Leg Curl
15 X 40#
15 X 40#
10 X 50#

Lying Bicep Cable Curls
15 X 50#
15 X 60#
15 X 50# Last set was standing because someone else was trying to use the cable station too.

[SS]
Pec-Dec Rear Delt
15 X 40#
15 X 50#

Skipped the last set.....some fat guy was taking a nap on the machine.

Front / Lateral Shoulder Raise Combo
12 X 8#
12 X 8#


2 min w/u then...
20 Minutes HIIT on treadmill - 1 min 3.8, 1 min 8.0 intervals.....a mere stroll compared to Uber and LouLou

I was sweaty and gross (as usual). I hate those cute, young girls that don't sweat.......no, I really do!!


*edit*........well, except for Tara

Eating is going well today.

That's it.

[PorscheGal]

We'll have to call that "sub-stealing" 'cause I stole the idea from Tricia (MuscleMom)!

THAT was an awesome workout Elise! Way to kill it! You've got some good strength there.

I've taken to the treadmill myself lately. I've always been a step mill gal but since my knee isn't bothering me the TM has been fine. I used to LOVE running.

[Miranda]

**********BBing*************

**********BEEP*************

[sherdi]

**waves** Hope you enjoyed your Thursday!

[imperfectly_lou]

Hey Elise! Any exciting plans for the weekend?

[drakus]

hey ya golfolicious.......nice workout.....and yes us fat old guys camp out on the equipment so young phat looking women like urselves will come over and talk to us:P~....hope ur week is going well......

[Miranda]

[joed]

Those young ponytailed girls don't sweat because they don't do anything. If you'd take them to the lat pulldown & put 90# on it you'd have to pull it down for them. When they grabbed the bar, if you let go they'd go flying toward the ceiling like being shot out of a catapult. Whoommmm, stand back everyone, there she goes. Have a great wkend gg.

[HD_Rocker_Guy]

You are extremely patient. I would have not so politely excused myself and never returned.

[soon2Bgoddess]

I am one of those girls that don't sweat I think it's probably bad for me.... I'd like to sweat to purify my body! Just think how purified you are

[twinnett]

I wish I could sweat more too! Makes me feel like I'm working harder!

[golfGirl]

The sun, the moon and the stars must be magically aligned!! I was actually looking forward to getting to the gym today!! details at bottom

Originally Posted by PorscheGal

We'll have to call that "sub-stealing" 'cause I stole the idea from Tricia (MuscleMom)!

Well thank you both!! I appreciate it more than you know.

Originally Posted by Miranda

**********BEEP*************

Originally Posted by sherdi

**waves** Hope you enjoyed your Thursday!

I did, thank you!

Originally Posted by imperfectly_lou

Hey Elise! Any exciting plans for the weekend?

Well, if you call watching it rain exciting

Originally Posted by drakus

hey ya golfolicious.......nice workout.....and yes us fat old guys camp out on the equipment so young phat looking women like urselves will come over and talk to us~....hope ur week is going well......

*SMILE*

Originally Posted by Miranda

MIRANDA!!.....................

Originally Posted by joed

Those young ponytailed girls don't sweat because they don't do anything. If you'd take them to the lat pulldown & put 90# on it you'd have to pull it down for them. When they grabbed the bar, if you let go they'd go flying toward the ceiling like being shot out of a catapult. Whoommmm, stand back everyone, there she goes. Have a great wkend gg.

Thanks for that joed! That made me laugh and now I can't get the picture of them flying about the gym out of my mind!!

Originally Posted by man_of_caramel

You are extremely patient. I would have not so politely excused myself and never returned.

Hey soldier!! What a nice surprise!

Ha Ha! I'm not exactly sure what you are talking about. The 24 Hr Fitness fiasco maybe??

Yes, please stop by when you can! I know you are busy over there. Glad you were having a good day today!!

Originally Posted by soon2Bgoddess

I am one of those girls that don't sweat. I think it's probably bad for me.... I'd like to sweat to purify my body! Just think how purified you are

If that's the case I'm pure as the driven snow.....but then of course we all already knew that

Originally Posted by twinnett

I wish I could sweat more too!

Stop it! Just stop it!!



****BBing****

[SS]

Sumo Squat (Smith)
15 X +50# ,+70# , +90#

Oohh!! I saw little muscles that I didn't know I had popping out!!

Tricep Dips feet on bench
3X15 BW

[SS]

Walking Lunge
30 X 50# used 2 25# plates......much better!
30 X 50#
30 X 50#

Skull Crushers
15 X 30#
2 X 15 X 40#

[SS]

Back Extensions
15 X 10#
15 X 25#
15 X 25#


Wide Grip Pec Dec
15 X 60#
15 X 70#
13 X 80#

[SS]

Leg Extensions
2 X 15 X 55#
1X10+10 pulses + 5 X 55#

Machine Chest Press
15 X 90#
12 X 90#
15 X 70#

Decline half sit-ups 30 X 25#

12 Minutes StairMonster Stepmill I hate that thing!
16 Minutes Elliptical

By this time my quads were fried, I was bored out of my mind, & I was starting to make loud huffing noises...............time to go.

[ubermumma]

WOW I miss a day or two and come back to not one, but two awe inspiring workouts - way to go missy! AND, you say the food has been good - sounds like you're on fire!

Have a great weekend Elise

[livinonlava]

Originally Posted by golfGirl

If that's the case I'm pure as the driven snow.....but then of course we all already knew that

OMG... I hope you're wearing insulated underwear, because there is lighting in the air...

[Sar-Wah]

Hi Elise.... I am with Uber.... we go away and come back to 2 fantastic workouts!!!

I had to play golf yesterday... and I was thinking of how good I would have looked pushing your pink golf buggy... but considering that we each were only allowed to have 1 club, the buggy would have been quite empty

You are going so well... Have a great weekend Elise!