10 months and 10 days of work ( 100% Natural )

[KenTMaroon]

Originally Posted by PaLftr

How do you know his name and ****?

His name is at the top of his profile. His swimming background is also stated there. He has posted lots of pics of his progress so you can see when it occurred relative to his start. Plus, he's restated a lot of that in his posts. No mystery.

[gekkoboy14]

ur either natural or ur not, cant be 60%

[act1]

KenTMaroon-Thanks for your rational post amidst the negative flamethrowers.
SmallguyJoe-Thanks to you for your recognition of said post.

Ash- Congratulations on your hard work and results, bro.
Great job.
Much respect to you also for maintaining a polite manner of reply to all, in the face of negativity.
THAT is maturity!

[FitzChivalry]

Originally Posted by gators53

As someone who uses AAS I think i have more expertise in the area than you do. Your 170lbs why aren't you as big as this guy if it's possible to gain this much mass this fast.
His gains are good for someone even on AAS , i highly doubt he's natural. I just dont like seeing people onilne lie about their usage. Regardless it's good progress for 10months.

Like I said, if you read what I wrote, I improperly bulked up to 170 and put on some unnecessary fat, then I learned how to do it properly and put on some lean mass. Now I am getting rid of the "babyfat" and going to start out clean with my new knowledge. My end-of-bulk pics were much better then my current ones, but I had no digital camera and I used a regular one which didn't turn out to well.
BTW, just because you use it does not mean that you are a complete expert and can go around accusing others of using in a sarcastic manner. I have seen several people that have grown much larger simply by a good diet and working out, especially when they start out so skinny.

[FitzChivalry]

Originally Posted by ToBeOrNotToBe

With all due respect, aren't you guys exaggerating a little bit?

I mean, he sure got good results, no doubts about that. However, did he get more than what can be expected with 1 year of hard work and a focused diet? I don't think so...

Please mind that I still give huge credit to his hard work. But I do think some of you are exaggerating, I've seen some incredible "transformations" before and I wouldn't call this one "amazing" or "incredible".

Again, I repeat... I congratulate him for his good gains, I hope noone adulterates what I am saying.

Agreed, that's what I was kind of saying in my first post.

[gators53]

Alright no point in arguing. Using steroids or not, great progress.

[SurferStyle*]

Originally Posted by smallguyjoe

That's interesting. so, on the week of cardio is it just cardio and no weights? I may give that a try.

Lookin sick, by the way! Great size and your definition's real good too.

no i do weights also but i do it like this

3 x ( 25 min cardio + 5 min water break ) + 30 minutes light weights full body with very little rest in between

[SurferStyle*]

Originally Posted by SleepwenUrDEad

on the week of cardio would u keep same diet or change than weight weeks

it stays pretty close since i eat naturally, i'll have perhaps a little more fruit and vegetables, but other than that im still having lots of salmon, steak, chicken, cottage cheese, etc. because i want to keep my muscle mass up while lowering my body fat


im just burning off way more calories than when i do just weights

[skuZZitude]

A fellow BC'er

[NextProtege]

The progress in that time frame is skeptical, but not unrealistic. If you did it naturally, congratulations on accomplishing more than anyone else has on this forum. The only thing I find unbelievable is your age. There is no way you are 17.

[Russ-T]

Same here, im not nearly like that at all. I'm tiny but from bc aswell gonna be postin up pictures soon.

[SurferStyle*]

Originally Posted by NextProtege

The progress in that time frame is skeptical, but not unrealistic. If you did it naturally, congratulations on accomplishing more than anyone else has on this forum. The only thing I find unbelievable is your age. There is no way you are 17.

thanks
well i am 17
im persian
giving me darker facial features
im a mesomorph, so i can build muscle pretty well
i used to swim competitively for 8 years
so i have the discipline to stick to it intensely
my dad is a doctor so he gave me good pointers
and i eat 7 times a day now so i can pack on mass pretty quick when it's mixed with my genetics

[lOver[bOy]]

very nice work! I'm kinda jealous you achieved that in only 10 months. You actually has the type of body I would like to get.

btw, what is your routine?

[RJ500]

I wanna add 10 LBS this summer
i just added 1 LBS in 2 weeks
i think im not doing right
and my weaknesses are my pecks and lower back
Should i change my training???
because i eat almost 6 meals per day
about 20-30 grams protein each

[cbat28]

A+ on those trapz, they look sick

[SurferStyle*]

Originally Posted by lOver[bOy]

very nice work! I'm kinda jealous you achieved that in only 10 months. You actually has the type of body I would like to get.

btw, what is your routine?

check my personal website link, i put everything in there

[SurferStyle*]

Originally Posted by RJ500

I wanna add 10 LBS this summer
i just added 1 LBS in 2 weeks
i think im not doing right
and my weaknesses are my pecks and lower back
Should i change my training???
because i eat almost 6 meals per day
about 20-30 grams protein each

well what is your training like man?

* send it to me in a private message and i'll see what i can do *

[Hut*Hut]

Originally Posted by SurferStyle*

no i do weights also but i do it like this

3 x ( 25 min cardio + 5 min water break ) + 30 minutes light weights full body with very little rest in between

this is 3x a week? (25 minutes cardio, water break, 30 minutes full body weights)

[smallguyjoe]

Originally Posted by SurferStyle*

no i do weights also but i do it like this

3 x ( 25 min cardio + 5 min water break ) + 30 minutes light weights full body with very little rest in between

Cool. Thanks for clearin it up for me!

[rik_q]

Well done, I think alot of people are just jealous to be honest! I would of loved to look like that when I was 17.

[ccashatt]

Awesome transformation man! Packed on some decent muscle! Great work on the pecs! Keep up the good work!

[Mr. G.B.]

You look like a completely different person.

The difference in the facial bone structure between the 2 pictures for 10 months is UNREAL.

[SurferStyle*]

Originally Posted by smallguyjoe

Cool. Thanks for clearin it up for me!

anytime

[SurferStyle*]

Originally Posted by Mr. G.B.

You look like a completely different person.

The difference in the facial bone structure between the 2 pictures for 10 months is UNREAL.

yeah my face was a little more round, plus my hair was shorter too

[noypi420]

very impressive progress man! keep it up..

i need some clarifications on your workout routine tho.
you said you do 3 weeks weights 1 week cardio, and your cardio has 30 mins light weights training. whatabout your 3 weeks weights training, do you do cardio also or you just focus on heavy lifting?

thanks!

[gjohnson5]

His age and the progress timeframe are both bogus...

He looks ok though

Originally Posted by NextProtege

The progress in that time frame is skeptical, but not unrealistic. If you did it naturally, congratulations on accomplishing more than anyone else has on this forum. The only thing I find unbelievable is your age. There is no way you are 17.

[thierryvoomhenr]

Originally Posted by SurferStyle*

August 20th 2006



June 30th 2007




if you wanna know how i workout it's on my page

Thats the size i wanna get 2 everything looks perfect like nothings 2 big for anything else !!! awesome

[goodLIFT]

awsome job. u dont have to claim ur natural. looks like ur not natural. not cuz ur huge but that kinda progress in 10 months is pretty hard to do if not impossible

[eagles56]

I'm doubtful..

[buffmanjohnson]

nice work man!
one thing i did notice tho... u seemed to grow a lot of chest hair in that short amount of time... sure it was only 10 months? or did u used to wax? :P