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06-30-2007, 12:43 PM
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#1
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Registered User
Join Date: Mar 2007
Location: United States
Age: 19
Stats: 6'0", 203 lbs
Posts: 42
BodyPoints: 17221
Rep Power: 0 
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Depleting Carbs
Heyy...I started depleting carbs 3 months ago, i have seen some good improvements on my body...my bodyfat is around 10% right now.Im trying to get leaner, and get more deffinition, im training a heavy day with low reps and i light day with higher reps(6 days a week)...how long should I keep on doing it and how could i get better results?
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06-30-2007, 01:32 PM
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#2
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Elite Specimen
Join Date: Mar 2007
Location: Canada
Stats: 5'10", 260 lbs
Posts: 1,729
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BodyPoints: 11877
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There is no need for high reps, you should lift heavy every workout- this is especially true if you are cutting.
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07-01-2007, 09:46 AM
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#3
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Registered User
Join Date: Mar 2007
Location: United States
Age: 19
Stats: 6'0", 203 lbs
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BodyPoints: 17221
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the lighter days i go 15, 20 reps per exeercise..30s of rest between sets ..just to mix it up a lil bit and get more deffinition....my muscles looks a lil soft tho...any help with that?
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07-01-2007, 10:43 AM
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#4
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Your Body is a TEMPLE
Join Date: Jan 2006
Age: 22
Stats: 6'1", 205 lbs
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Quote:
Originally Posted by BODYBYDANIEL
There is no need for high reps, you should lift heavy every workout- this is especially true if you are cutting.
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great info! my main goal when cutting is to keep my strenghth up... by working heavy, your know how much muscle your losing, and when to stop the cut and switch to a bulk
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07-01-2007, 11:05 AM
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#5
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Registered User
Join Date: Aug 2006
Stats: 6'4", 200 lbs
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Quote:
Originally Posted by juaumbr
the lighter days i go 15, 20 reps per exeercise..30s of rest between sets ..just to mix it up a lil bit and get more deffinition....my muscles looks a lil soft tho...any help with that?
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definition is determined by muscle mass, water retention (only when youre at low BF), and body fat. theres no need for high reps; they dont help bring out definition. if want more definition, cut and/or do cardio.
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07-01-2007, 12:57 PM
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#6
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Registered User
Join Date: Mar 2007
Location: United States
Age: 19
Stats: 6'0", 203 lbs
Posts: 42
BodyPoints: 17221
Rep Power: 0
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after my high reps workout i feel a great pump on my muscles...i feeel them hard...i almost get a better look on high reps than on low reps...so i think i get a good result by mixing both...and of course always training intense...im doing cardio 3/4 times a week sometimes i go medium intenisity 40m...others i sprint for 20m....im gettin too much water retained on my muscles tho even depleting carbs... but thanks for the advice man!
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07-01-2007, 01:20 PM
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#7
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 22
Stats: 6'4", 240 lbs
Posts: 15,704
BodyPoints: 60392
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Quote:
Originally Posted by Feny
great info! my main goal when cutting is to keep my strenghth up... by working heavy, your know how much muscle your losing, and when to stop the cut and switch to a bulk
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You can lose muscle and increase on lifts.
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