Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Page 3 of 329 FirstFirst 1 2 3 4 5 13 53 103 ... LastLast
Results 61 to 90 of 9867
  1. #61
    Back at it! Capt_Lou's Avatar
    Join Date: Dec 2007
    Location: Medina, Ohio, United States
    Age: 43
    Stats: 5'11", 225 lbs
    Posts: 10,221
    BodyPoints: 1048
    Rep Power: 14853
    Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000)
    Visit Capt_Lou's BodySpace
    Capt_Lou is offline
    Waiting for the next installment for idea's
    Thee Log http://forum.bodybuilding.com/showthread.php?t=155283593

    Get comfortable being uncomfortable

    USMC 89-97

  2. #62
    The Jesus Crew 2nd_chance's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'2", 230 lbs
    Posts: 20,023
    Rep Power: 50255
    2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000)
    Visit 2nd_chance's BodySpace
    2nd_chance is offline

    Smile

    Hope you had a safe trip home Bill. I always hated that drive from MB back to Huntington.
    David


    I'm not a bodybuilder but I play one on the internet.

  3. #63
    Working on it... demike's Avatar
    Join Date: Jun 2008
    Stats: 3'11", 351 lbs
    Posts: 15,183
    Rep Power: 282457
    demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000) demike has reached the pinnacle! Best possible rank! (+1000000)
    Visit demike's BodySpace
    demike is offline
    Good work and some nice guns in the avi pic, Bill.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

    Ban Hammer League

  4. #64
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 128 lbs
    Posts: 24,283
    Rep Power: 130246
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Hope you had a nice trip. Great workout!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

  5. #65
    Ripped Van Winkle IronCharles's Avatar
    Join Date: Dec 2008
    Location: Oregon, United States
    Stats: 5'10", 186 lbs
    Posts: 29,556
    Rep Power: 281197
    IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000) IronCharles has reached the pinnacle! Best possible rank! (+1000000)
    Visit IronCharles's BodySpace
    IronCharles is offline
    Originally Posted by ironwill2008 View Post
    When I loaded that 4th plate, people started watching. It was actually kind of uncomfortable. I was expecting one of the trainers there to come over and tell me Deads weren't allowed, or something, but that didn't happen.

    I just kept my head down, and tried not to make any noise...
    This made me smile, Bill.

    I can imagine folks seeing some new "old guy" coming into their gym, waiting for you to go do some band stretches or some 25 pound DB flyes or what have you. Then watch you loading up the plates and pulling that load "like butter", LOL! What you should have done after your last set, is go throw on a couple more 45's and then get set to pull it..... look at your watch and say, "Damn.... I'm gonna miss the retirement home shuttle bus!" and just walk out the door.
    •Swiggity Swooty Crew•
    •DSC•
    •Squat Booty Sorority Fan Club•
    •4200 cals a day crew•

    ► ► ►Dirty South Crew gear: http://www.zazzle.com/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)

  6. #66
    Cheap OPERATOR Cheap5.0's Avatar
    Join Date: Sep 2009
    Age: 28
    Stats: 5'9", 179 lbs
    Posts: 9,026
    Rep Power: 25053
    Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cheap5.0's BodySpace
    Cheap5.0 is offline

    LOL! When I loaded that 4th plate, people started watching. It was actually kind of uncomfortable. I was expecting one of the trainers there to come over and tell me Deads weren't allowed, or something, but that didn't happen.

    I just kept my head down, and tried not to make any noise.

    When I hit my current PR (455x2) last January (IIRC), that was my goal at the time, and I didn't pursue furthur. I'm thinking this Winter I'll do some work to see if I can move that PR up a little bit.


    That's my thinking as well, -L. As I posted to Vox, this coming Winter I'm planning some purely strength work, and will see if I can push that envelope a little.


    This right here, is why i sub. Real motivating for me buddy!
    Yall can call me Chris.

    1 Million pull ups: http://forum.bodybuilding.com/showthread.php?t=159234121&p=1185574001#post1185574001

  7. #67
    Registered User Whatanejit's Avatar
    Join Date: Jan 2009
    Stats: 5'4"
    Posts: 8,098
    Rep Power: 17812
    Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000) Whatanejit has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whatanejit's BodySpace
    Whatanejit is offline
    I bet the guys at the gym would have even been impressed with your de-load weights Bill .

    Have a safe trip back home.
    -------------------------------------------------

    Dee

  8. #68
    Registered User janzbot71's Avatar
    Join Date: Feb 2010
    Stats: 6'2", 202 lbs
    Posts: 141
    Rep Power: 88
    janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000)
    Visit janzbot71's BodySpace
    janzbot71 is offline
    Originally Posted by IronCharles View Post
    I can imagine folks seeing some new "old guy" coming into their gym, waiting for you to go do some band stretches or some 25 pound DB flyes or what have you.
    I don't know IC -- unless he was wearing a baggy outfit I think they would more than likely just assume it's steroids. (All those big old guys are juicing...)

    Nonetheless, I agree with you that the 4-plate DL's probably surprised some folks.
    "You can't out-train bad nutrition." -- Ironwill2008

  9. #69
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,448
    Rep Power: 1169386
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by 2nd_chance View Post
    Great pulling Bill. And it's not even Friday!
    Thanks, David. I had a good day.
    I like that progression scheme. Did you get the leg press bug while doing these???
    LOL! I've always had it, David; I just can't fit it into what I'm currently doing! Too many great exercises, only a few training days.


    Maybe you should weigh those 45# plates at that gym!
    LOL! There are times when everything feels light, and nothing fights back at you.








    Originally Posted by -Lucifer View Post
    Sounds great. I can't wait to see your deadlift go up even higher.
    I'm thinking I can get it to 465- 475 for a double, maybe even a bit more. I really like the idea of the challenge to do so.
    So you'll be needing some really hardk0ar music, yes? Don't worry, I've got that covered.
    ROFL! I knew I could count on you!








    Originally Posted by Brackneyc View Post
    Probably last in by now, but in.
    Hey! Welcome aboard! I have a feeling this version won't take 2 years to get to 10K!







    Originally Posted by orca View Post
    405 DL's floating off the floor like butter....nice.
    Thanks, Kevin. It was one of those days; everything went up easily.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  10. #70
    Banned -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 220 lbs
    Posts: 51,375
    BodyPoints: 2339
    Rep Power: 0
    -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Lucifer's BodySpace
    -Lucifer is offline
    Good day, sir. How are things?

  11. #71
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,448
    Rep Power: 1169386
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by Cheap5.0 View Post
    Re-subn, i love seeing what you put up every week man. A real motivator.
    Thanks, 5! I feel like we all give each other a push in here!






    Originally Posted by Capt_Lou View Post
    Waiting for the next installment for idea's
    I'll get back on my regular split tomorrow; we traveled all day yesterday, and I need a rest day today.

    Calves and shoulders remain as my two most-lagging bodyparts, so I intend to really nail them this week.






    Originally Posted by 2nd_chance View Post
    Hope you had a safe trip home Bill. I always hated that drive from MB back to Huntington.
    Yesterday was the worst yet, David. About an hour delay on I-77 in Virginia, due to a poorly-marked "merge right" construction area, and then about a half-hour delay for the same thing just North of Bluefield. The people resp[onsible for traffic control in those construction areas are worse than idiots. I'll just leave it at that.






    Originally Posted by demike View Post
    Good work and some nice guns in the avi pic, Bill.
    Hey, Mike! Glad you're on board! Thanks! Sometimes, those spur-of-the-moment gym pics are far better than anyting I can attempt to get on purpose!






    Originally Posted by kimm4 View Post
    Hope you had a nice trip. Great workout!
    Thanks, Kim! The week at the beach was really nice; the weather was excellent, and so was the seafood! If the drive home would have been better, it would have been a near-perfect week.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  12. #72
    III-----III eddied27's Avatar
    Join Date: Apr 2005
    Location: Massachusetts, United States
    Age: 46
    Stats: 5'11", 246 lbs
    Posts: 4,986
    BodyPoints: 18973
    Rep Power: 2015
    eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000)
    Visit eddied27's BodySpace
    eddied27 is offline
    Thy will, not mine, be done.....

    "Absolutely no reason to stop any routine you are making good progress on. The only magic bullet is progression over the LONG-TERM"
    Iron Addict (RIP)

    "Hey! You can rest when you're dead!" ironwill2008

  13. #73
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,448
    Rep Power: 1169386
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by IronCharles View Post
    "Damn.... I'm gonna miss the retirement home shuttle bus!" and just walk out the door.
    ROFL! Now that's funny!






    Originally Posted by Cheap5.0 View Post
    This right here, is why i sub. Real motivating for me buddy!
    Thanks, 5.

    You've got a cool avi, BTW.








    Originally Posted by Whatanejit View Post
    I bet the guys at the gym would have even been impressed with your de-load weights Bill .

    Have a safe trip back home.
    LOL! Thanks, Dee! The change was good for me; I'm re-energized to continue to improve.







    Originally Posted by janzbot71 View Post
    I don't know IC -- unless he was wearing a baggy outfit I think they would more than likely just assume it's steroids. (All those big old guys are juicing...)
    LOL!
    Nonetheless, I agree with you that the 4-plate DL's probably surprised some folks.
    Deadlifts are probably the most mis-understood, most-feared, most-avoided, and the most-beneficial exercise in existence. All that's required in order to reap their benefit is simply to learn, and keep, good form, and follow a simple routine.







    Originally Posted by -Lucifer View Post
    Good day, sir. How are things?
    Hello, my Brother from the Other side of the world! I'm well, -L, and I hope you are too.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  14. #74
    Banned -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 220 lbs
    Posts: 51,375
    BodyPoints: 2339
    Rep Power: 0
    -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Lucifer's BodySpace
    -Lucifer is offline
    Originally Posted by ironwill2008 View Post
    Deadlifts are probably the most mis-understood, most-feared, most-avoided, and the most-beneficial exercise in existence. All that's required in order to reap their benefit is simply to learn, and keep, good form, and follow a simple routine.
    Bill, if you ever came to my gym and trained, everyone would watch you in awe. I know, you will get uncomfortable, but that's going to happen anyway.

    So while you're pulling 4 plates with ease, I'll walk up to the strongest youth in there and say:

    Me: Look at that dude; he's deadlifting 4 plates!

    Strong youth: So what? I could do that by the end of this year.

    Me: But, brah, that dude is 62!

    Strong youth: Whaaaaaaaaaaa? Mynd=bloan

  15. #75
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,448
    Rep Power: 1169386
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by eddied27 View Post
    Hi, Ed! I'm there!
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  16. #76
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,448
    Rep Power: 1169386
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline

    Ironwill2008V2.0

    Got back into the groove today, going back to my regular split. I did change a few things, in an effort to prioritize my lagging calves. Today's training was:

    Calves/Arms /Abs

    Leg Press Calf Raise PWO (plate weight only)
    200x15 W/U
    400x15 W/U
    580x20
    580x19
    580x18
    580x16


    Seated Calf Raise PWO
    200x20
    200x17
    200x17
    200x15

    EZ Bar Curl
    45x12 W/U
    65x12 W/U
    100x10
    100x9


    Alternate Dumbbell Curl
    40x10
    40x10


    Hammer Curl
    40x10
    40x10

    Smith Decline Close-Grip Bench Press
    135x8 W/U
    195x8
    195x7

    1-Arm Pressdown PWO
    27x10
    27x10


    Hanging Leg Raise
    15-13-11

    Completed this session in 70 minutes. I moved Calves to the front of the session in order to prioritize them. I added a 4th set to the two exercises, and will add a 5th next week.

    Since I added sets to calves, I reduced the arm work. If I apply myself to the remaining sets, there will be little/no loss for arms.

    Bumped the weight on EZ Bar, and will stay there until I get 10 reps on both sets with no cheating. I hit reps-across on Alternate and Hammer Curls, as well as Pressdowns.

    I bumped the weight on Close-Grips, and will work to get it to 10 reps on both sets.

    Haven't done Hanging Leg Raises in a while; I'd forgotten how effective they are.

    That's it for today. Glad to be back in my own gym. Feelsgoodman!

    I'll hit legs tomorrow.




    PWO meal: 4 eggs, fried potatoes, wheat toast, glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  17. #77
    done screwedgenetics's Avatar
    Join Date: Jul 2010
    Stats: 6'2", 300 lbs
    Posts: 1,104
    Rep Power: 482
    screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000) screwedgenetics has a reputation beyond repute. Second best rank possible! (+100000)
    Visit screwedgenetics's BodySpace
    screwedgenetics is offline
    Great session today Glad to be back home or are you missing the Y?

  18. #78
    -In Reconstruction Mode- IronAvalanche's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 6'1", 244 lbs
    Posts: 5,592
    Rep Power: 8707
    IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000) IronAvalanche has reached the pinnacle! Best possible rank! (+1000000)
    Visit IronAvalanche's BodySpace
    IronAvalanche is offline
    Good work Bill. You look happy to be back home, and the work you did shows it. Bill is back!
    My New Journal: http://forum.bodybuilding.com/showthread.php?t=156972843


    I can do all things through him who strengthens me.
    ~ Philippians 4:13

    "People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
    ~ Andrew Carnegie

  19. #79
    "Darkness Falls" merlinsrealm's Avatar
    Join Date: Oct 2006
    Location: Alexandria, Virginia, United States
    Age: 43
    Stats: 5'10", 198 lbs
    Posts: 4,639
    BodyPoints: 15
    Rep Power: 7562
    merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000) merlinsrealm has reached the pinnacle! Best possible rank! (+1000000)
    Visit merlinsrealm's BodySpace
    merlinsrealm is offline
    Great job! Look forward to seeing more
    Eric

    "Sports do not build character. They reveal it."

    "Thin skinned? Now that sounds like a way I could get more shredded....by having thinner skin." - Brackneyc

    Failure is only the opportunity to begin again, this time more wisely.

  20. #80
    Moderizatingator 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Stats: 5'11", 226 lbs
    Posts: 24,474
    Rep Power: 1557410
    400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000) 400Lb Gorilla has reached the pinnacle! Best possible rank! (+1000000)
    Visit 400Lb Gorilla's BodySpace
    400Lb Gorilla is offline
    Great return home session Bill. I am jealous of that home gym for real. How long it take you to put that leg press together?
    Squat: 465
    Bench: 355
    Dead: 585
    Press: 235

    ****1RM SQUAT COMPETITION****
    http://forum.bodybuilding.com/showthread.php?t=164338771
    Feeling strong? Prove it.


    Success is a little like wrestling a gorilla. You don't quit when you're tired. You quit when the gorilla is tired.
    -Robert Strauss

  21. #81
    I love DOMS alkell's Avatar
    Join Date: Oct 2006
    Location: Launceston, Tassie, Australia
    Age: 41
    Stats: 6'1", 202 lbs
    Posts: 6,096
    BodyPoints: 5805
    Rep Power: 2073
    alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000) alkell has reached the pinnacle! Best possible rank! (+1000000)
    Visit alkell's BodySpace
    alkell is offline
    Originally Posted by ironwill2008 View Post
    Haven't done Hanging Leg Raises in a while; I'd forgotten how effective they are.
    You forgot to mention how tough they are

    Fried potato Will........... really, I'm on a cut you know.....mmmmmmm fried potato, no, bad Al, bad Al

    Strong work as always mate!
    That which does not kill you makes you stronger.

    "it's ok to fail, it's not ok to give up"

    My journal: Aussie Al's Muscle Medley
    http://forum.bodybuilding.com/showthread.php?t=5624461&goto=newpost

  22. #82
    Cheap OPERATOR Cheap5.0's Avatar
    Join Date: Sep 2009
    Age: 28
    Stats: 5'9", 179 lbs
    Posts: 9,026
    Rep Power: 25053
    Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000) Cheap5.0 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cheap5.0's BodySpace
    Cheap5.0 is offline
    Originally Posted by ironwill2008 View Post



    PWO meal: 4 eggs, fried potatoes, wheat toast, glass of milk.

    Nice meal there bub! Thats pretty much my go to 'quick' meal when i need something.

    I am very jealous of your workout room, very jealous!
    Yall can call me Chris.

    1 Million pull ups: http://forum.bodybuilding.com/showthread.php?t=159234121&p=1185574001#post1185574001

  23. #83
    User ZoranM's Avatar
    Join Date: Nov 2009
    Stats: 5'11", 220 lbs
    Posts: 7,408
    Rep Power: 60554
    ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000) ZoranM has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZoranM's BodySpace
    ZoranM is offline
    Originally Posted by IronAvalanche View Post
    Bill is back!
    Yup,he is back now,but very soon he will be calves also!
    bb.com, a place that turned Deadlift into a forearm isolation exercise

    and a place where 99% of 21 year olds have bad back and knees.

  24. #84
    Back at it! Capt_Lou's Avatar
    Join Date: Dec 2007
    Location: Medina, Ohio, United States
    Age: 43
    Stats: 5'11", 225 lbs
    Posts: 10,221
    BodyPoints: 1048
    Rep Power: 14853
    Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000) Capt_Lou has reached the pinnacle! Best possible rank! (+1000000)
    Visit Capt_Lou's BodySpace
    Capt_Lou is offline
    Great pics to include in your workout! I guess I am also a member of the lagging calf club
    Thee Log http://forum.bodybuilding.com/showthread.php?t=155283593

    Get comfortable being uncomfortable

    USMC 89-97

  25. #85
    Registered User rpaul11's Avatar
    Join Date: Sep 2005
    Location: Pennsylvania, United States
    Age: 45
    Stats: 6'4", 245 lbs
    Posts: 39,385
    Rep Power: 26049
    rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000) rpaul11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rpaul11's BodySpace
    rpaul11 is offline
    Good to see ya back "home" at Ironwill Gym

    hope you had a good trip.
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



    My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261

  26. #86
    I grunt pharmamarketer's Avatar
    Join Date: Oct 2009
    Stats: 5'10", 200 lbs
    Posts: 10,294
    Rep Power: 47716
    pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000) pharmamarketer has reached the pinnacle! Best possible rank! (+1000000)
    Visit pharmamarketer's BodySpace
    pharmamarketer is offline
    Great workout Bill. I am sure you know this but I read quite a bit about getting the calves to grow and what I did to shock them is work them 3 x a week. It helped in my case. Great PWO meal as usual. That is probably my favorite meal any time of day
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson

  27. #87
    Registered User janzbot71's Avatar
    Join Date: Feb 2010
    Stats: 6'2", 202 lbs
    Posts: 141
    Rep Power: 88
    janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000) janzbot71 has a brilliant future. Third best rank! (+40000)
    Visit janzbot71's BodySpace
    janzbot71 is offline
    I would love your home gym, Bill. I know my basement feels crowded with more than one person working out, but your setup looks like you could have the local HS sports teams over and still have some room. Just out of curiosity, have you ever had regular training partners at your place?
    "You can't out-train bad nutrition." -- Ironwill2008

  28. #88
    The Jesus Crew 2nd_chance's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'2", 230 lbs
    Posts: 20,023
    Rep Power: 50255
    2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000) 2nd_chance has reached the pinnacle! Best possible rank! (+1000000)
    Visit 2nd_chance's BodySpace
    2nd_chance is offline
    Good work yesterday Bill. Nice subtle change putting calves in front of the rotation.

    As always.... really great pics.
    David


    I'm not a bodybuilder but I play one on the internet.

  29. #89
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,448
    Rep Power: 1169386
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by screwedgenetics View Post
    Great session today Glad to be back home or are you missing the Y?
    Thanks, SG. It's a little of both, actually. Getting out of my usual surroundings has always proven to be good for me, while at the same time, being a creature of habit, it's good to be back in my own gym.







    Originally Posted by IronAvalanche View Post
    Good work Bill. You look happy to be back home, and the work you did shows it. Bill is back!
    Thanks, Phil. I was fired-up to get in there and get some work done.

    I must improve my calves; I've got several different plans of attack, and will probably wind up using them all!







    Originally Posted by merlinsrealm View Post
    Great job! Look forward to seeing more
    Thanks, Merlin. It felt good to step back into my own gym. And while I always enjoy training away at times, there's no place like home.







    Originally Posted by 400Lb Gorilla View Post
    Great return home session Bill. I am jealous of that home gym for real. How long it take you to put that leg press together?
    Thanks, G-Man! Considering the small-market area in which I live, the gym was a necessity more than a luxury.

    The leg press was delivered in one piece, by 4 people; no assembly required!







    Originally Posted by alkell View Post
    You forgot to mention how tough they are
    They are tough, Al. The last time I had them in rotation, I was getting 20 reps a set. Obviously, they need work!
    Fried potato Will........... really, I'm on a cut you know.....mmmmmmm fried potato, no, bad Al, bad Al
    LOL! Just fit them into your macros, Al; they're actually good for you as long as you use healthy oil for cooking.

    Strong work as always mate!
    Thanks! It's time to do work!
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  30. #90
    Registered User Tifflex's Avatar
    Join Date: Feb 2007
    Location: Georgia, United States
    Age: 42
    Stats: 5'7", 158 lbs
    Posts: 14,082
    BodyPoints: 23457
    Rep Power: 30632
    Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000) Tifflex has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tifflex's BodySpace
    Tifflex is offline
    Originally Posted by Capt_Lou View Post
    Great pics to include in your workout! I guess I am also a member of the lagging calf club
    x3. My calves are arms are 1/2" apart.

    Welcome back Bill.
    Genshai

Closed Thread
Page 3 of 329 FirstFirst 1 2 3 4 5 13 53 103 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout