My First post here. I am 29 been lifting weights since 18 on and off. I am 172lbs, have been up to 195lbs and getting back into it as I was more into fitness these last few years. So I do know how to train.
I take protein, on and off creatine and have always tried to use about 10g of glutamine a day, it's really cheap nowadays.
Reading a lot of threads on all types of products and I have heaps of questions. So here is the first....
Some people have said L-Glutamine is a scam.. why is that? Like many supps, it is difficult to say what's worked in a stack especially if you are taking like 3 or 4 different things at the same time.
For me I have felt that it has worked with high protein and some creatine. So can anyone tell me what the "real" deal is here?
Thread: Does L-Glutamine work?