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06-12-2007, 01:22 PM
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#3541
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Registered User
Join Date: Oct 2004
Age: 55
Stats: 6'2", 218 lbs
Posts: 875
BodyBlog Entries: 0
BodyPoints: 11033
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Quote:
Originally Posted by chillen
46 years old, 5'7", 154lbs. Goal medium/small build with abs (ALL THE TIME).
Pic under name is me as of May 30th, 2007 (albeit a little bloated, carb and water, about 4 hours before big lift schedule). Here are couple pics, which I have posted in another thread introducing myself.
Glad to be aboard, glad wto meet everyone!
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You certainly got the abs part down! Great work!
Paul
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06-12-2007, 02:16 PM
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#3542
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Teacher and Bodybuilder
Join Date: Apr 2006
Location: Oak Park, Illinois, United States
Age: 52
Stats: 6'1", 188 lbs
Posts: 6,100
BodyPoints: 18801
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Quote:
Originally Posted by chillen
46 years old, 5'7", 154lbs. Goal medium/small build with abs (ALL THE TIME).
Pic under name is me as of May 30th, 2007 (albeit a little bloated, carb and water, about 4 hours before big lift schedule). Here are couple pics, which I have posted in another thread introducing myself.
Glad to be aboard, glad wto meet everyone!
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Excellent abs!
__________________
There are no accidents. Everything happens for a reason and usually at exactly the right time.
"greater than or equal to"
fearless
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06-16-2007, 05:41 PM
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#3543
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NGA, WNSO, IDFA, NPA Pro
Join Date: Feb 2005
Location: Birmingham, Alabama, United States
Age: 66
Stats: 5'7", 150 lbs
Posts: 961
BodyPoints: 31910
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Old Navy at the 2007 FAME WNSO Nationals
http://bodybuildingsenior.com/photos2007.htm
Here are some shots from my last contest, the 2007 FAME WNSO National Championship in Toronto, Canada, June 9-10.
I was Guest Poser for the amateur and pro shows and was awarded the first FAME WNSO Master Pro Card at this competition.
I am a 64 year old Master Pro Bodybuilder
__________________
Scott "Old Navy" Hults
Natural Master Professional Bodybuilder
Master Certified Personal Trainer
Bodybuilding, Figure and Fitness Contest Judge
Show Promoter, Posing Coach
My Web Site: www.BodyBuildingSenior.com
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06-16-2007, 06:25 PM
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#3544
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Swollen Oldie
Join Date: Jun 2007
Location: New York, United States
Age: 42
Stats: 5'5", 155 lbs
Posts: 3,232
BodyPoints: 12795
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another newbie
Hey fellas,
Was "obese" at 185 lbs 11 months ago, now I'm at 150, be sure to "critique the physique." I can see where dropping pullups from my routine really shrunk my lats..any other observations? Thanks.
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06-16-2007, 10:26 PM
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#3545
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Registered User
Join Date: Dec 2004
Location: Arizona, United States
Age: 49
Stats: 5'9", 224 lbs
Posts: 306
BodyPoints: 18579
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Bando,
You look fine at 185! Seem more muscular then!
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06-22-2007, 11:37 PM
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#3546
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16" bi's by August!
Join Date: May 2007
Location: Ontario, Canada
Age: 42
Stats: 5'8", 198 lbs
Posts: 96
BodyBlog Entries: 0
BodyPoints: 2168
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Nothing special. Started over a year ago dropped 30lbs and am beginning to see some form. Where's an airbrush when you need it...
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06-23-2007, 07:57 AM
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#3547
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Registered User
Join Date: Dec 2006
Location: Greensboro, NC
Age: 43
Stats: 5'9", 162 lbs
Posts: 411
BodyBlog Entries: 0
BodyPoints: 7076
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Competition
I got some professional photos back from the 2007 Natural Atlantic Coast.
__________________
I gotta be natural
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06-23-2007, 08:13 AM
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#3548
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Registered User
Join Date: May 2006
Age: 46
Stats: 6'0", 245 lbs
Posts: 1,386
BodyBlog Entries: 0
BodyPoints: 6705
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very nice look much bigger than 5'9 162 you did a great job
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06-24-2007, 02:44 PM
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#3549
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Registered User
Join Date: Mar 2007
Location: United States
Age: 46
Stats: 5'11", 270 lbs
Posts: 241
BodyPoints: 33954
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some of my progress
ok, so I decided to get in on this over 35 thread. Here's a before and after pic. I started at 288 and am now down to 254. The pics are four months apart.
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06-24-2007, 04:50 PM
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#3550
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NGA, WNSO, IDFA, NPA Pro
Join Date: Feb 2005
Location: Birmingham, Alabama, United States
Age: 66
Stats: 5'7", 150 lbs
Posts: 961
BodyPoints: 31910
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Quote:
Originally Posted by GSOgymrat
I got some professional photos back from the 2007 Natural Atlantic Coast.
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Nice symmetry. Excellent conditioning. Congratulations. At 5' 9", I would like to see you at about 180-185. You would be an awesome natural competitor at that weight.
__________________
Scott "Old Navy" Hults
Natural Master Professional Bodybuilder
Master Certified Personal Trainer
Bodybuilding, Figure and Fitness Contest Judge
Show Promoter, Posing Coach
My Web Site: www.BodyBuildingSenior.com
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06-24-2007, 06:34 PM
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#3551
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Teacher and Bodybuilder
Join Date: Apr 2006
Location: Oak Park, Illinois, United States
Age: 52
Stats: 6'1", 188 lbs
Posts: 6,100
BodyPoints: 18801
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Quote:
Originally Posted by tryingto
ok, so I decided to get in on this over 35 thread. Here's a before and after pic. I started at 288 and am now down to 254. The pics are four months apart.
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Great 4 month progress - keep us posted.
__________________
There are no accidents. Everything happens for a reason and usually at exactly the right time.
"greater than or equal to"
fearless
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06-24-2007, 08:10 PM
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#3552
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Registered User
Join Date: Jun 2006
Location: Florida, United States
Age: 46
Stats: 5'11", 212 lbs
Posts: 7
BodyBlog Entries: 0
BodyPoints: 1606
Rep Power: 0 
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Age 43
Age is just a number.....I have a better frame now than when I was 25. At 210LBS. I feel great. I do hang upside down often w/ gravity boots. Work out alone in my garage...no AC...please give feed back or ideas. thanks to all. Brand new to this site. Looks awesome
__________________
Wayne H.
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06-29-2007, 07:51 AM
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#3553
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Registered User
Join Date: Jun 2007
Age: 42
Stats: 5'6", 163 lbs
Posts: 2
BodyBlog Entries: 0
BodyPoints: 590
Rep Power: 0
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ok...
I figured if I post a pic here it might give me more motiviation......
So about me. I'm 39 and just started working out again in January. I've been pretty athletic my whole life but never a "bodybuilder" (worked out off and on for years). I'm 5' 6" and in January weighed in in 186 lbs. Since then I've been doing alot of cardio and some weights trying to concentrate on fat loss and I'm now at 163 lbs.
So please provide any advice suggestions. My thinking is to concentrate on the last 5-10 lbs of fat loss, but don't really have any ideas when it comes to building muscle. Never taken a supliment.
Anyway, me........
Last edited by Missouri Dave; 06-29-2007 at 08:31 AM.
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06-29-2007, 08:06 AM
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#3554
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Teacher and Bodybuilder
Join Date: Apr 2006
Location: Oak Park, Illinois, United States
Age: 52
Stats: 6'1", 188 lbs
Posts: 6,100
BodyPoints: 18801
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Quote:
Originally Posted by Missouri Dave
I figured if I post a pic here it might give me more motiviation......
Anyway, me........
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Looks like a great base to build muscles on.
__________________
There are no accidents. Everything happens for a reason and usually at exactly the right time.
"greater than or equal to"
fearless
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06-29-2007, 10:21 AM
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#3555
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Registered User
Join Date: Jun 2007
Age: 42
Stats: 5'6", 163 lbs
Posts: 2
BodyBlog Entries: 0
BodyPoints: 590
Rep Power: 0
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"Looks like a great base to build muscles on."
Thanks, years ago I was told I had a natural bodybuilders body......short muscles and a relatively small waist. But got fat and I've never tried to really build muscle.
In order to pack on muscle should I immediately get into suppliments or just begin to lift "heavy"?
Thanks.
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06-29-2007, 03:13 PM
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#3556
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Registered User
Join Date: Jan 2005
Age: 66
Stats: 6'0", 215 lbs
Posts: 6,536
BodyBlog Entries: 0
BodyPoints: 21813
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Continue saving your money and focus on exercise.
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06-29-2007, 04:19 PM
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#3557
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www.HomeMadeMuscle.net
Join Date: Jun 2003
Location: New Jersey, United States
Age: 46
Stats: 5'7", 168 lbs
Posts: 8,497
BodyBlog Entries: 0
BodyPoints: 9836
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Quote:
Originally Posted by Missouri Dave
In order to pack on muscle should I immediately get into suppliments or just begin to lift "heavy"?
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Just lift heavy, eat and rest. Only supplements I would recommend is a good protein powder for when you can get to food and perhaps creatine if you want that fuller water retention look 
__________________
"greater is He that is in me, than he that is in the world"
"If you can judge a wise man by the color of his skin then mister you're a better man than I" - Aerosmith
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
42% of all stats are made up...
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06-30-2007, 04:33 AM
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#3558
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Registered User
Join Date: Mar 2007
Location: Santa Rita, Guam
Age: 44
Stats: 6'4", 205 lbs
Posts: 10
BodyPoints: 18752
Rep Power: 0
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Pictures of a 42 year old
Dec 64 DOB here
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06-30-2007, 07:51 AM
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#3559
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Registered User
Join Date: Dec 2006
Location: Greensboro, NC
Age: 43
Stats: 5'9", 162 lbs
Posts: 411
BodyBlog Entries: 0
BodyPoints: 7076
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I think that's what they call strategic product placement in that second photo.
__________________
I gotta be natural
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07-01-2007, 07:54 PM
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#3560
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Registered User
Join Date: Dec 2006
Location: Port Huron, Michigan, United States
Age: 50
Stats: 6'2", 192 lbs
Posts: 202
BodyBlog Entries: 0
BodyPoints: 2021
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My progress
Thought I have made enough improvment to finaly post! LOL Started at last Thanksgiving at just over 140lbs and am now 195 and feeling great, I will never go back to the old life style and haven't felt this good in perhaps 25yrs or more. Not where I want to be yet but well on my way.
Greg
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07-02-2007, 12:11 AM
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#3561
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Registered User
Join Date: Dec 2006
Location: Greensboro, NC
Age: 43
Stats: 5'9", 162 lbs
Posts: 411
BodyBlog Entries: 0
BodyPoints: 7076
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Quote:
Originally Posted by lionheart069
Thought I have made enough improvment to finaly post! LOL Started at last Thanksgiving at just over 140lbs and am now 195 and feeling great, I will never go back to the old life style and haven't felt this good in perhaps 25yrs or more. Not where I want to be yet but well on my way.
Greg
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Wow, congrats on the weight loss! You look like a new person.
__________________
I gotta be natural
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07-02-2007, 06:39 PM
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#3562
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Liftin Forever
Join Date: Jul 2004
Location: Michigan, United States
Age: 55
Stats: 6'2", 227 lbs
Posts: 5,014
BodyPoints: 25564
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Quote:
Originally Posted by lionheart069
Thought I have made enough improvment to finaly post! LOL Started at last Thanksgiving at just over 140lbs and am now 195 and feeling great, I will never go back to the old life style and haven't felt this good in perhaps 25yrs or more. Not where I want to be yet but well on my way.
Greg
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Great progress, keeponpumpin!-red
__________________
My name is PowerHouse Red and I'am Addicted to Iron!!
Once I oiled up and put on the trunks I just can't stop !
Enjoy The Pump Of Life !!
IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW!
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07-02-2007, 06:44 PM
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#3563
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Liftin Forever
Join Date: Jul 2004
Location: Michigan, United States
Age: 55
Stats: 6'2", 227 lbs
Posts: 5,014
BodyPoints: 25564
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My latest pics, i'm down 40+ pounds! 217 this am, still carry bf on my belly and lats, but i'm not done yet!
Keeponpumpin!-red
__________________
My name is PowerHouse Red and I'am Addicted to Iron!!
Once I oiled up and put on the trunks I just can't stop !
Enjoy The Pump Of Life !!
IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW!
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07-02-2007, 07:51 PM
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#3564
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Registered User
Join Date: Dec 2006
Location: Port Huron, Michigan, United States
Age: 50
Stats: 6'2", 192 lbs
Posts: 202
BodyBlog Entries: 0
BodyPoints: 2021
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your look'n great yourself Red, what's so cool about this life style is that one is never ever satisfied with where they are, are they?
By the way I love your sig "IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW"
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07-03-2007, 06:15 PM
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#3565
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Registered User
Join Date: Jun 2007
Location: New York, New York, United States
Age: 47
Posts: 12
BodyBlog Entries: 0
BodyPoints: 1391
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45 years old. 5'8" @ 191 on stage this past April. I walk around at about 210 single digit bf%. Been lifting for over 20 years but this was my first show. I placed in the over 35 and over 45 categories. Judges said I have the physique but need to learn how to present (pose) it better. Actually one said, and I quote, "You're like a guy with a nice sports car, but you don't know how to drive it". Ouch. LOL.
NYC BIG MIKE
Last edited by NYC BIG MIKE; 07-03-2007 at 06:19 PM.
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07-03-2007, 10:11 PM
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#3566
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Registered User
Join Date: Feb 2007
Location: Oregon, United States
Age: 52
Stats: 5'10", 179 lbs
Posts: 4,848
BodyPoints: 54162
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Quote:
Originally Posted by NYC BIG MIKE
Judges said I have the physique but need to learn how to present (pose) it better. Actually one said, and I quote, "You're like a guy with a nice sports car, but you don't know how to drive it". Ouch. LOL.
NYC BIG MIKE
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Someone with a trainers permit and a Ferrari is always going to go faster than a good driver in a Yugo. 
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07-05-2007, 02:38 PM
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#3567
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Registered User
Join Date: Oct 2004
Age: 55
Stats: 6'2", 218 lbs
Posts: 875
BodyBlog Entries: 0
BodyPoints: 11033
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Quote:
Originally Posted by NYC BIG MIKE
45 years old. 5'8" @ 191 on stage this past April. I walk around at about 210 single digit bf%. Been lifting for over 20 years but this was my first show. I placed in the over 35 and over 45 categories. Judges said I have the physique but need to learn how to present (pose) it better. Actually one said, and I quote, "You're like a guy with a nice sports car, but you don't know how to drive it". Ouch. LOL.
NYC BIG MIKE
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you look to me like you?re posing pretty well in your photos! Competing is an ongoing process- you?re never going to reach a point that you can?t improve on something. The main thing is to try to learn and work on your weaknesses. You still look beter than 99.9% of the guys out there!
Paul
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07-05-2007, 02:41 PM
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#3568
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Registered User
Join Date: Oct 2004
Age: 55
Stats: 6'2", 218 lbs
Posts: 875
BodyBlog Entries: 0
BodyPoints: 11033
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Quote:
Originally Posted by redweston
My latest pics, i'm down 40+ pounds! 217 this am, still carry bf on my belly and lats, but i'm not done yet!
Keeponpumpin!-red
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you look like you?ve gotten pretty lean, and your shoulders and biceps look great!
Paul
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07-05-2007, 09:59 PM
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#3569
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Registered User
Join Date: Oct 2006
Location: Vancouver, Washington, United States
Age: 55
Stats: 5'11", 235 lbs
Posts: 3,442
BodyPoints: 55883
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Quote:
Originally Posted by lionheart069
Thought I have made enough improvment to finaly post! LOL Started at last Thanksgiving at just over 140lbs and am now 195 and feeling great, I will never go back to the old life style and haven't felt this good in perhaps 25yrs or more. Not where I want to be yet but well on my way.
Greg
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Fantastic progress bud! You look great and congratulations! ed
__________________
CHECK OUT MY TRAINER!
http://bodyspace.bodybuilding.com/swcalder/
www.seancalder.net
checkthemelon@yahoo.com
Contact Sean who changed my life! He can change yours too!
checkthemelon@yahoo.com
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07-06-2007, 11:10 AM
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#3570
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Registered User
Join Date: Jul 2007
Age: 39
Stats: 5'8", 232 lbs
Posts: 155
BodyBlog Entries: 0
BodyPoints: 3265
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Lionheart great job, you look healtheir at the new weight. Stay active keep it fit, if you need motivation we are all here to motivate each other.. Once again great job,,,
Last edited by CmeliftHeavy; 07-06-2007 at 11:13 AM.
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