Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 86 FirstFirst 1 2 3 4 5 13 53 ... LastLast
Results 61 to 90 of 2575
  1. #61
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    How was deload and nice to see you back in action bro. I'm on deload but possible to be back tomorrow.
    deload was good, but sometimes I think I use too much volume. I have to stop doing that. Sorry for the long delay. I've been real busy with work.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  2. #62
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    deload was good, but sometimes I think I use too much volume. I have to stop doing that. Sorry for the long delay. I've been real busy with work.
    No worries man, work and life goes first than being in the forum
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  3. #63
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    No worries man, work and life goes first than being in the forum
    haha yeah. I didn't forget though, I have about 3 days of entries to put up. I also ordered a prowler from texas, so my conditioning should be getting crazy in a week or 2.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  4. #64
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    haha yeah. I didn't forget though, I have about 3 days of entries to put up. I also ordered a prowler from texas, so my conditioning should be getting crazy in a week or 2.
    Man you can say that again! Geez, sleds are the real deal, that and running up hills.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  5. #65
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    Man you can say that again! Geez, sleds are the real deal, that and running up hills.
    yeah i was trying to hold off on getting a sled, but there aren't really any good hills by my house or by my gym. i also couldn't get anyone to site in my truck while i push it, so a sled was the way to go.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  6. #66
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    yeah i was trying to hold off on getting a sled, but there aren't really any good hills by my house or by my gym. i also couldn't get anyone to site in my truck while i push it, so a sled was the way to go.
    Good luck bro. You'll be in great condition when all is said and done.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  7. #67
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/9/10

    Forgive my lack of updates. I'm not going to bother logging my past 2 dynamic days as it's just speed work. I will start with yesterday's ME squat.

    ME Lowerbody

    Dynamic Warmup
    Jump rope

    Barbell Squat
    45x10 170x5 205x5 235x5 265x3 300x1 300x1 low bar squat
    I didn't like the way I came up on the 300x1 highbar squat. my back stayed straight but i shifted more to one side. so i decided to rest 10 seconds and do 1 more lowbar.

    rested 5 minutes

    box jumps (i think the box is 36" not sure)
    4x5

    Front Squat
    145x10 155x2x10

    Glute-Hamm Raise (bodyweight, done on a GHR machine)
    3x10

    Reverse Hyperextension
    50x10 70x10 100x10

    I think i'm going to do another month at 315 until i'm sure that my form is right. i'm going to do work on form next week. my dynamic days will not go over 50% this time, however. i will focus on light weight high reps. all assistance work will be about 20lbs less with either more sets or higher rep count

    Edit: I also ordered a "T-Sled" from Texas Strength Systems. It's the same thing as the Econo-Prowler from EliteFTS except much cheaper. was about $240. Can't wait to get it.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  8. #68
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/10/09

    ME Upperbody 1:00PM

    YTLW Raises
    Inverted Raises
    Guillotine Press


    Barbell Bench Press
    140x5 165x5 190x5 215x3 240x2
    I think my butt came up a little on the last rep, but not very high.

    rest 5 minutes

    clapping pushups
    4x5

    dumbbell chest press
    65x2x10 65x9
    because of my hand injury, the dumbbell would keep rolling back in my left hand, throwing off my arm. i'm probably going to stick to machines for assistance work for upperbody for a while until i get my hand fixed.

    seated cable row medium parallel grip
    180x3x10

    overhead converging machine press (mimics overhead dumbbell press almost exactly)
    50x10 55x10 65x10

    Lat Pull downs
    160x10 180x10 160x10
    went back down to 160 for a form check.

    Dumbbell raises
    25x3x10

    ran out of time

    Rugby conditioning 6:30pm

    not too many guys showed up.
    6vs6 on shortened field 1 hour

    Sprints
    30m sprint back pedal 70m sprint
    chasing drill 70mx2
    box drillx5:
    sprint 10m shuffle left 10m backpedal 10m shuffle right 10m

    medium run pyramid with partner
    70mx4 rest the time it takes partner to do this
    70mx3 ""
    70mx2
    70mx1
    70mx2
    70mx3
    70mx4

    thought i was going to puke at the end, but that's probably because i chucked about 32oz of water before i did it.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  9. #69
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    ME Upperbody 1:00PM

    YTLW Raises
    Inverted Raises
    Guillotine Press


    Barbell Bench Press
    140x5 165x5 190x5 215x3 240x2
    I think my butt came up a little on the last rep, but not very high.

    rest 5 minutes

    clapping pushups
    4x5

    dumbbell chest press
    65x2x10 65x9
    because of my hand injury, the dumbbell would keep rolling back in my left hand, throwing off my arm. i'm probably going to stick to machines for assistance work for upperbody for a while until i get my hand fixed.

    seated cable row medium parallel grip
    180x3x10

    overhead converging machine press (mimics overhead dumbbell press almost exactly)
    50x10 55x10 65x10

    Lat Pull downs
    160x10 180x10 160x10
    went back down to 160 for a form check.

    Dumbbell raises
    25x3x10

    ran out of time

    Rugby conditioning 6:30pm

    not too many guys showed up.
    6vs6 on shortened field 1 hour

    Sprints
    30m sprint back pedal 70m sprint
    chasing drill 70mx2
    box drillx5:
    sprint 10m shuffle left 10m backpedal 10m shuffle right 10m

    medium run pyramid with partner
    70mx4 rest the time it takes partner to do this
    70mx3 ""
    70mx2
    70mx1
    70mx2
    70mx3
    70mx4

    thought i was going to puke at the end, but that's probably because i chucked about 32oz of water before i did it.
    Brutal day bro! But way to stay consistent...It is tough to lift then go to rugby practice afterwards...Man, those are the days I don't miss at all. Body gets put on a beating.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  10. #70
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    Brutal day bro! But way to stay consistent...It is tough to lift then go to rugby practice afterwards...Man, those are the days I don't miss at all. Body gets put on a beating.
    yeah man, it's pretty brutal. foam rolling and stretching helps. i need to stretch more on my off days though. for a while i was doing yoga the day before my ME squat and it really helped, but I got lazy and stopped. I have to stop being lazy on my off days, even though I feel like I deserve to be haha.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  11. #71
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    yeah man, it's pretty brutal. foam rolling and stretching helps. i need to stretch more on my off days though. for a while i was doing yoga the day before my ME squat and it really helped, but I got lazy and stopped. I have to stop being lazy on my off days, even though I feel like I deserve to be haha.
    Man, I need to get into the foam rolling thing (don't know the official name). You are the 2nd person that I've heard doing this. Got any good links for me to check out? I'll google it too or search here.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  12. #72
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/12/10

    DE - Lower Body 12:30 PM

    Foam Rolling
    Dynamic Stretching

    Box Jumps
    4x5

    Dynamic Box Squats
    45x10 190x10x2

    Speed Pulls (light short bands)
    225x8x1

    Barbell Lunges
    135x3x8

    Good Mornings
    135x3x8

    Leg Raises
    3x10

    Rugby Conditioning 6:30 PM
    Touch Rugby 30 minutes
    Two man touch rugby 1 Hour
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  13. #73
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/13/10

    I had MAJOR doms in my hamms and glutes from Thursday.

    DE - Upper Body

    YTLW Raises
    Guillotine Press (Warm up)
    45x10

    Dynamic Bench
    150x9x3

    Chest Supported Row
    135x3x10

    Dumbbell Overhead Press
    45x3x10

    Mixed Grip Pull ups
    5x5 Burnout on assisted pull up machine x5

    Lateral Raises
    15x3x12

    Cable Face Pulls (weight is each arm)
    20x3x12
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  14. #74
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    Whoops

    Sorry for the lack of updates last week. it was my deload week and I was swamped at work. I will sum up my deload week.

    Max exercises 50%1RM 3x10
    Assistance work 15lbs less than what I normally used 4x10 or 12.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  15. #75
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/23/2010

    ME-Squat

    I'm still doing my 4 day workout. Next week will be my last, as the season starts in 3 weeks.

    Dynamic Warmup
    Jump-Rope 5 minutes

    Barbell Squat
    45x10 170x5 205x5 235x5 265x8

    Box Jumps
    4x5

    Barbell Lunges
    135x3x8

    Good Mornings
    155x10 175x10 185x10

    Incline Sit-ups w/ 10lbs plate behind head
    3x10

    Leg Raises
    3x10
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  16. #76
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    ME-Squat

    I'm still doing my 4 day workout. Next week will be my last, as the season starts in 3 weeks.

    Dynamic Warmup
    Jump-Rope 5 minutes

    Barbell Squat
    45x10 170x5 205x5 235x5 265x8

    Box Jumps
    4x5

    Barbell Lunges
    135x3x8

    Good Mornings
    155x10 175x10 185x10

    Incline Sit-ups w/ 10lbs plate behind head
    3x10

    Leg Raises
    3x10
    Great session here broski! Strong lifts all around
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  17. #77
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    Great session here broski! Strong lifts all around
    Thanks a lot man! Yeah resetting my Squat has helped me to focus more on form. Plus doing barbell lunges has been helping me keep my torso upright, and the good morning are strengthening my lowerback, glutes, and hamms. I've also been working on stretching more as hipflexor tightness has been a problem of mine.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  18. #78
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    Thanks a lot man! Yeah resetting my Squat has helped me to focus more on form. Plus doing barbell lunges has been helping me keep my torso upright, and the good morning are strengthening my lowerback, glutes, and hamms. I've also been working on stretching more as hipflexor tightness has been a problem of mine.
    I use to have major hipflexor problems when I was playing rugby too. Kinda went away now.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  19. #79
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    I use to have major hipflexor problems when I was playing rugby too. Kinda went away now.
    I think it's all the scrumming, rucks, and mauls. beats your hips and legs to death.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  20. #80
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    are you still inseason or pre-season.

    i like the plyo/explosive work after your main lifts, i have a mate who does that and he's raving about how good it is for him.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  21. #81
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by toad1 View Post
    are you still inseason or pre-season.

    i like the plyo/explosive work after your main lifts, i have a mate who does that and he's raving about how good it is for him.
    Pre-Season now. The only thing that changes for me Pre-Season is the intensity at practice goes up and I do a lot more conditioning.

    The theory behind plyo/explosive work after your main lift is called Post Activation Potentiation (PAP). I was following an old workout from one of the guys on the Sports Training Forum, qb0708, http://forum.bodybuilding.com/showth...hp?t=116144991
    He was doing a similar off-season routine as mine. I also came across an article in which they tested PAP on rugby players, http://www.ncbi.nlm.nih.gov/pubmed/18076243. They used a 3RM as their baseline for pre-load stimulus.

    They're conclusion was "muscle performance (e.g., power) can be significantly enhanced following a bout of heavy exercise (preload stimulus) in both the upper and the lower body, provided that adequate recovery (8-12 minutes) is given between the preload stimulus and the explosive activity. I wait 3-5 minutes depending on how I'm feeling. According to the abstract you're still increasing power if you do it after your max effort lift.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  22. #82
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BobisMighty View Post
    I think it's all the scrumming, rucks, and mauls. beats your hips and legs to death.
    That I do agree on.

    How's are sled sessions coming along Ohhhh, I bet they freaken brutal!

    I forgot what it's officially called but I like using that band/rope aparatus my old teammate and I used to work with. You tie one end to the guy and one end to you. You sprint like hell and as far as you can go, then when the band/rope stretches as far as possible it'll slingshot the other guy past you and he'll do the same. That junk is no fun but helps build explosiveness.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  23. #83
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by audieswu View Post
    That I do agree on.

    How's are sled sessions coming along Ohhhh, I bet they freaken brutal!

    I forgot what it's officially called but I like using that band/rope aparatus my old teammate and I used to work with. You tie one end to the guy and one end to you. You sprint like hell and as far as you can go, then when the band/rope stretches as far as possible it'll slingshot the other guy past you and he'll do the same. That junk is no fun but helps build explosiveness.
    The sled sessions are pretty brutal. First time I did them, the sled hit a snag in the dirt, pitched forward, and I rammed my foot into it haha. It swelled up pretty bad.

    That sounds like a really good workout. Resistance sprints are supposed to be great for explosiveness. I have lots of long bands, I should just rig something together and give that a try.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  24. #84
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/24/10

    RE - Upperbody

    My normal gym that I go to has been temporarily closed for renovations.
    I had to use a hotel gym nearby that my company gets free access too. It was pretty awful. Dumbbells went up to 50, and there was only a dual cable station which one guy hogged doing all sorts of dumb chest exercises. So I figured, I would do Repetition Effort today, and do Max Effort Upperbody on Friday.

    Dumbbell Incline Bench
    50x20 50x18 50x16

    Bent Over Single Arm Dumbbell Rows
    50x3x20

    Dumbbell Overhead Press
    50x3x8

    Chin-ups
    5x5

    After all the high volume work, I was pretty tuckered out after this.

    Rugby Practice:
    Touch for 10 minutes
    Dynamic Stretching
    Lineouts 20 minutes
    Ruck and maul plays 15 minutes
    Light opposition 30 minutes
    Sprints 15 minutes
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  25. #85
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Originally Posted by BobisMighty View Post
    Pre-Season now. The only thing that changes for me Pre-Season is the intensity at practice goes up and I do a lot more conditioning.

    The theory behind plyo/explosive work after your main lift is called Post Activation Potentiation (PAP). I was following an old workout from one of the guys on the Sports Training Forum, qb0708, http://forum.bodybuilding.com/showth...hp?t=116144991
    He was doing a similar off-season routine as mine. I also came across an article in which they tested PAP on rugby players, http://www.ncbi.nlm.nih.gov/pubmed/18076243. They used a 3RM as their baseline for pre-load stimulus.

    They're conclusion was "muscle performance (e.g., power) can be significantly enhanced following a bout of heavy exercise (preload stimulus) in both the upper and the lower body, provided that adequate recovery (8-12 minutes) is given between the preload stimulus and the explosive activity. I wait 3-5 minutes depending on how I'm feeling. According to the abstract you're still increasing power if you do it after your max effort lift.
    do you have a copy of the full journal that looks like an interesting read. i think if i was to do id probably super set so something bench press then clap push ups. as i'm guessing thats am 8-12min rest between upper and lower body parts and not doing bench press then waiting 8 mins to do some clap push ups.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  26. #86
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline
    Originally Posted by toad1 View Post
    do you have a copy of the full journal that looks like an interesting read. i think if i was to do id probably super set so something bench press then clap push ups. as i'm guessing thats am 8-12min rest between upper and lower body parts and not doing bench press then waiting 8 mins to do some clap push ups.
    Unfortunately I don't have the full text. If you can find someone in university with access to ebsco host you can probably get it from that link. I've been doing it for upperbody for a while now and I liked it. It really kills your chest. From what i've read the 8-12 minutes rest is between the main exercises and the explosive exercise. Not really sure why that is. That's why I only rest 5 minutes. According the abstract you see an increase in performance no matter how long you rest. it just seems that you see the greatest increase after resting in the 8-12 minute range.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  27. #87
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/26/10

    DE - Lowerbody

    Some dynamic stretching

    Kneeling jumps
    5x3

    Bulgarian Split Squats (front foot elevated for extra ROM)
    80lbsx3x10
    Weight was 40lb dumbbells in each hand. Did each leg individually

    Swiss Ball Hip Thrust + Leg Curl
    3x12

    Combination of Ab execises
    Medicine Ball Twists
    Medicine Ball Crunches
    Spread Eagle Sit-ups
    Dumbbell Side Bends

    Didn't have access to much equipment so had to make due with the crappy hotel gym
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  28. #88
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,162
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is offline

    8/27/10

    ME-Upperbody

    YTLW Raises

    Barbell Bench Press
    45x10 145x5 170x5 200x5 225x3restpausex1
    I couldn't get 225 for some reason. I just didn't feel it. I don't know if it's because I did RE work on tuesday or not. Oh well.

    Chest Supported Barbell Row
    135x2x10 145x10

    Dumbbell Overhead Press
    50x2x10 50x7restpausex2restpausex1

    Wide Parallel Grip Lat Pulldowns (to top of chest)
    160x10 170x2x10
    superset with
    Long Average Band Facepulls
    3x12

    Cable Lateral Raise
    30x3x10

    Dumbbell Incline Chest Press
    50x3x12

    Tricep Pulldowns
    60x3x10

    Dumbbell Hammer Curls
    25x3x10
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  29. #89
    Registered User shane_o_88's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 6'0", 178 lbs
    Posts: 167
    Rep Power: 35
    shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000) shane_o_88 has much to be proud of. One of the best! (+20000)
    Visit shane_o_88's BodySpace
    shane_o_88 is offline
    Subbed, looks like an awesome programme man. Good luck with everything.
    Train Hard
    Play Harder
    __________________

    http://forum.bodybuilding.com/showthread.php?t=127082013

    My In-season log
    Reply With Quote

  30. #90
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,883
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Great job for not making excuses bro and still hitting the gym even though it's not the best. In the end consistency wins!
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

Reply
Page 3 of 86 FirstFirst 1 2 3 4 5 13 53 ... LastLast

Similar Threads

  1. Rugby Training Log
    By redstriped in forum Workout Journals
    Replies: 0
    Last Post: 06-16-2010, 02:34 PM
  2. Guy's Rugby And Pl Training Log
    By ruga buga in forum Powerlifting Workouts - Training Journals
    Replies: 382
    Last Post: 08-29-2009, 08:44 AM
  3. Rugby Training Log
    By lionsrugby12 in forum Workout Journals
    Replies: 10
    Last Post: 06-03-2009, 10:29 PM
  4. Guy's Rugby and PL Training Log
    By ruga buga in forum Workout Journals
    Replies: 4
    Last Post: 06-26-2008, 07:10 AM
  5. rugby training?
    By amature in forum Teen Bodybuilding
    Replies: 6
    Last Post: 04-09-2002, 03:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout