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  1. #31
    Squats do a body good! musicianman's Avatar
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    Originally Posted by UofACATS View Post
    Bench:
    135x5
    185x5
    205x5
    215x3 - PR
    225x1 - PR
    Nice!!! You must be psyched to have finally gotten 225. You also did all those sets beforehand, so I'd say your max is probably around 230!
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  2. #32
    mind on the grind UofACATS's Avatar
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    Originally Posted by musicianman View Post
    Nice!!! You must be psyched to have finally gotten 225. You also did all those sets beforehand, so I'd say your max is probably around 230!
    Exactly. On both points sir.
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  3. #33
    Beastin' it king_james15's Avatar
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    Originally Posted by UofACATS View Post
    Bench:
    135x5
    185x5
    205x5
    215x3 - PR
    225x1 - PR
    Get some. repped
    Squat 335
    Bench 295
    Dead 495
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  4. #34
    mind on the grind UofACATS's Avatar
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    Originally Posted by king_james15 View Post
    Get some. repped
    yeah buddy!!

    Psychologically speaking, getting two plates for the first time is monster. Feels amazing to rep it finally!
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  5. #35
    Registered User Redjb's Avatar
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    I'm in. Helluva long way to go. haha. Max is around 230ish atm.

    Halfway done with Smolov Jr. (bench). Gonna do a 1-week deload then test a new max.
    "It is not the critic who counts; not the man who points out how the strong man struggles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming." -Theodore Roosevelt
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  6. #36
    Registered User xBUSBYx's Avatar
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    Nice, seems like a challenge and since I have no workout partner it should push me a lil harder. Im in at 225x4 right now.
    My New Workout Journal

    http://forum.bodybuilding.com/showthread.php?p=523745983#post523745983
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  7. #37
    Registered User pendarvis's Avatar
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    I'm in. have a long way to go though. Current PR is 215, but hopefully two plates are right around the corner.
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  8. #38
    Registered User maxedout916's Avatar
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    I can't wait to see some of vids people are going to put in here...
    "500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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  9. #39
    Joocy J Jrahe42's Avatar
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    Originally Posted by maxedout916 View Post
    I can't wait to see some of vids people are going to put in here...
    i put a vid on the first page
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  10. #40
    Squats do a body good! musicianman's Avatar
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    Originally Posted by maxedout916 View Post
    I can't wait to see some of vids people are going to put in here...
    Not as good as squat videos are. Just sayin'.
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  11. #41
    Registered User maxedout916's Avatar
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    Originally Posted by Jrahe42 View Post
    i put a vid on the first page
    Originally Posted by musicianman View Post
    Not as good as squat videos are. Just sayin'.
    Yea Jrahe that vid is legit. Must have missed it, think I went straight to 2nd page. My bad...lol

    Some of the squat vids are epic...and some are ****in hilarious. I love seeing some people in the gym doing squats and deads...or just straight making up their own lifts...funny ****
    "500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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  12. #42
    Beastin' it king_james15's Avatar
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    Just finished week 4 of Ed Coan bench program.

    Flat BB 215x8x2
    CGBP 190x8x2
    Incline BB 175x8x2

    Also hit some tris. Thought they were gonna explode.
    Squat 335
    Bench 295
    Dead 495
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  13. #43
    mind on the grind UofACATS's Avatar
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    New PR - 225x4

    Psyched!
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  14. #44
    Beastin' it king_james15's Avatar
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    Originally Posted by UofACATS View Post
    New PR - 225x4

    Psyched!
    GJ. PR's every week huh?




    You must spread some Reputation around before giving it to UofACATS again.
    Squat 335
    Bench 295
    Dead 495
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  15. #45
    mind on the grind UofACATS's Avatar
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    Originally Posted by king_james15 View Post
    GJ. PR's every week huh?




    You must spread some Reputation around before giving it to UofACATS again.
    Yessir!! The plan is actually to hit a new PR every week.

    Nothing like being a noob
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  16. #46
    Joocy J Jrahe42's Avatar
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    did some benching and close grips today
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  17. #47
    mind on the grind UofACATS's Avatar
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    Originally Posted by Jrahe42 View Post
    did some benching and close grips today
    295? Form looks very clean. Nice lift sir.
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  18. #48
    Joocy J Jrahe42's Avatar
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    Originally Posted by UofACATS View Post
    295? Form looks very clean. Nice lift sir.
    thanks brah and its 285 lol
    can't do an arch tho cause my hip flexor
    just trying to work my way up to repping out 315
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  19. #49
    Banned -Lucifer's Avatar
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    J, have you thought about seeing a Doctor? Your hips sound worse than my knee.
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  20. #50
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    Originally Posted by -Lucifer View Post
    J, have you thought about seeing a Doctor? Your hips sound worse than my knee.
    poor brah, no health insurance all i got is dr. mom lol but don't worry i don't think it is too serious because i have seen and felt improvements over the past 2 weeks. if its still bothering me in 2 weeks ill go see a doctor
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  21. #51
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    Originally Posted by Jrahe42 View Post
    poor brah, no health insurance all i got is dr. mom lol but don't worry i don't think it is too serious because i have seen and felt improvements over the past 2 weeks. if its still bothering me in 2 weeks ill go see a doctor
    That blows. I hope you make lots of money with your new job!
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  22. #52
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    I don't post here much, but I saw this thread and it looks like fun, so I guess I'm in lol. My PR is only 290 though, so 405 is pretty far off for me. As long as I'm progressing I'm happy though. Here's yesterday's bench workout. I didn't go too heavy on anything other than rows though. I'll try to update this as much as possible. Good luck to everyone else!

    Bench Press:
    180 x 5
    210 x 5
    235 x 5

    Cable Rows:
    215 x 7 x 4 sets

    Tricep Pushdowns:
    105 x 10 x 3 sets
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  23. #53
    Registered User stevep78's Avatar
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    Whats up guys, I am new in the forums myself and don't know much about what goes on . If anyone can give me info, that would be great..

    As far as benching.
    Do any of you use chains to train with?

    Personal best bench:
    315 *2
    Incline Barbell: 255*5
    I always start with incline, as I find it is the best pec developer.
    ” The best way to make your dreams come true is to wake up.
    So wake up, forget past mistakes, forget you ever failed, in fact , forget everything. Step up and release that Animal inside”


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  24. #54
    Registered User stevep78's Avatar
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    Originally Posted by Jrahe42 View Post




    did some benching and close grips today
    Great job bro.
    ” The best way to make your dreams come true is to wake up.
    So wake up, forget past mistakes, forget you ever failed, in fact , forget everything. Step up and release that Animal inside”


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  25. #55
    Squats do a body good! musicianman's Avatar
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    Originally Posted by stevep78 View Post
    Whats up guys, I am new in the forums myself and don't know much about what goes on . If anyone can give me info, that would be great..

    As far as benching.
    Do any of you use chains to train with?

    Personal best bench:
    315 *2
    Incline Barbell: 255*5
    I always start with incline, as I find it is the best pec developer.
    Hey man! I might start using chains next semester... we have 60 pounds of chains at my college.

    Happy to help if you need help figuring anything out around here.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
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  26. #56
    mind on the grind UofACATS's Avatar
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    Why use chains? It makes it progressively harder as the chain picks up off the floor? How much difference is there than just adding more weight (srs)

    I can just picture bringing 60lbs of chain into la fitness.

    "sup."
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  27. #57
    Registered User stevep78's Avatar
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    Originally Posted by UofACATS View Post
    Why use chains? It makes it progressively harder as the chain picks up off the floor? How much difference is there than just adding more weight (srs)

    I can just picture bringing 60lbs of chain into la fitness.

    "sup."
    The chains really help you get past a sticking point, normally your sticking point is at the bottom of the lift, but not with chains. You hit your sticking point at the high end of coming up. As the links hit the floor going down, it gets lighter but coming up, they lift and it gets heavier(of course) . So , it' takes out that bottom sticking point, moves it to the top and overall makes you stronger.

    I have mine stored in a locker in the gym. We have 2 that weigh 27 lbs each with collars attached.
    ” The best way to make your dreams come true is to wake up.
    So wake up, forget past mistakes, forget you ever failed, in fact , forget everything. Step up and release that Animal inside”


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  28. #58
    Registered User stevep78's Avatar
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    Thumbs up

    Originally Posted by musicianman View Post
    Hey man! I might start using chains next semester... we have 60 pounds of chains at my college.

    Happy to help if you need help figuring anything out around here.
    Thanks brotha..
    How do I post vids and pics in the forum area?
    ” The best way to make your dreams come true is to wake up.
    So wake up, forget past mistakes, forget you ever failed, in fact , forget everything. Step up and release that Animal inside”


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  29. #59
    Beastin' it king_james15's Avatar
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    Did week 6 of Ed coan today. Was still pretty easy

    Flat 235x5x2 (Got 6 on last set)
    CG 205x5x2 (Could have went forever)
    Incline 195x5x2

    Did 275 pretty easy at the end of flat so I think I've progressed a bit from the beginning of the program.
    Squat 335
    Bench 295
    Dead 495
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  30. #60
    Registered User stevep78's Avatar
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    Thumbs up

    Originally Posted by king_james15 View Post
    Did week 6 of Ed coan today. Was still pretty easy

    Flat 235x5x2 (Got 6 on last set)
    CG 205x5x2 (Could have went forever)
    Incline 195x5x2

    Did 275 pretty easy at the end of flat so I think I've progressed a bit from the beginning of the program.
    Great job man..Keep that focus.
    ” The best way to make your dreams come true is to wake up.
    So wake up, forget past mistakes, forget you ever failed, in fact , forget everything. Step up and release that Animal inside”


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