super pump 250/size on journal

[zizmet]

back traps time


barbell rows4x4-6WEIGHT:195 pounds
straight arm pull down4x4-6WEIGHT:190 pounds
weighted chin ups4x4-6WEIGHT:25 pounds
pull downs4x4-6WEIGHT:160 pounds

[zizmet]

bicep tricep in power week

ez bar curls4x4-6WEIGHT:115 pounds
close grip bench press4x4-6WEIGHT:210 pounds
incline db curls3x4-6WEIGHT:45 pounds
weighted dips3x4-6WEIGHT:50 pounds
standing alt dubell curls2x4-6WEIGHT:45 pounds
one arm lying ext2x4-6WEIGHT:40 pounds


for the day 22 my log hadn't be updated for the weights

front squat:180 poundfs
leg pres:460 pounds
stif leg dead lifts:225 pounds
lying leg curls:140 pounds

[little rambo]

Hows the SuperPump250 treating you? I recently just got off that before I started taken Ragnarok (which is amazing btw ) But ya the Pumps I got from SP250 were badass!!

[zizmet]

at this moment i dont have try a lot of supplements but it's without exeption the best one i've try i have up my weights on all (with the help of size on) sp 250 for the motivation. What is ragnarok?

[zizmet]

i will stop taking this supplement for a week my last week brake was a couple of months ago i will restar mabe next monday


i give a 10/10 to super pump 250 size on stack

[little rambo]

Originally Posted by zizmet

at this moment i dont have try a lot of supplements but it's without exeption the best one i've try i have up my weights on all (with the help of size on) sp 250 for the motivation. What is ragnarok?

It's a pre-workout supp like NO-Xplode and SuperPump250