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06-14-2007, 06:23 PM
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#541
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
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yay i love yates rows.. i need to start doing them again, i dunno why i stopped
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06-14-2007, 06:25 PM
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#542
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U.S. Marine
Join Date: May 2006
Location: Camp Lejeune, North Carolina, United States
Age: 20
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Quote:
Originally Posted by MattyH7688
yay i love yates rows.. i need to start doing them again, i dunno why i stopped
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It's a burn like no other!!! I've never done rows like that...just T-bar..and Db.
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06-15-2007, 05:28 PM
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#543
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U.S. Marine
Join Date: May 2006
Location: Camp Lejeune, North Carolina, United States
Age: 20
Stats: 6'2", 181 lbs
Posts: 16,728
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RANDOM OFF DAY!!!!
Called an off day to help some freindsmove.
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06-15-2007, 05:30 PM
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#544
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
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 .. no atk workout makes matty sad
i did yates rows today yay
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06-15-2007, 05:34 PM
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#545
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U.S. Marine
Join Date: May 2006
Location: Camp Lejeune, North Carolina, United States
Age: 20
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Quote:
Originally Posted by MattyH7688
.. no atk workout makes matty sad
i did yates rows today yay |
Made me sad too....I was gunna go for 400 on deads tonight...looks like ill have to wait until tomm.
do u do them under or over handed? (yates rows)
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06-15-2007, 05:34 PM
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#546
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
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i find under works better for me
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06-15-2007, 05:38 PM
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#547
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U.S. Marine
Join Date: May 2006
Location: Camp Lejeune, North Carolina, United States
Age: 20
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Quote:
Originally Posted by MattyH7688
i find under works better for me
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interesting...ive heard storiesof guys tearing biceps...from underhanded with heavy (talkin 400lbs) one being Dorian Yates.
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06-15-2007, 05:41 PM
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#548
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
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oh my, well i dont think ill be at 400 in the near future.. i just find i get a better motion underhand
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06-15-2007, 05:42 PM
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#549
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U.S. Marine
Join Date: May 2006
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Quote:
Originally Posted by MattyH7688
oh my, well i dont think ill be at 400 in the near future.. i just find i get a better motion underhand
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yeah me too...i get a better pull back i can really feel it burning.
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06-15-2007, 06:51 PM
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#550
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Determined...
Join Date: Sep 2006
Location: San Francisco, California, United States
Age: 23
Stats: 5'8", 172 lbs
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Quote:
Originally Posted by AtownKing187
yeah me too...i get a better pull back i can really feel it burning.
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deadlifts? I like to do mixed.
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06-15-2007, 06:52 PM
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#551
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
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Quote:
Originally Posted by extremenergy3
deadlifts? I like to do mixed.
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yates rows
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06-15-2007, 06:54 PM
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#552
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Determined...
Join Date: Sep 2006
Location: San Francisco, California, United States
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Quote:
Originally Posted by MattyH7688
yates rows
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lol oh.
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06-15-2007, 06:55 PM
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#553
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Humps Foam Rollers~
Join Date: Feb 2005
Location: Saskatchewan, Canada
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Quote:
Originally Posted by AtownKing187
Made me sad too....I was gunna go for 400 on deads tonight...looks like ill have to wait until tomm.
do u do them under or over handed? (yates rows) |
Going for a PR on deads on Tuesday! And also some Yate's rows 
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06-15-2007, 07:04 PM
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#554
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iFap
Join Date: Mar 2006
Location: California, United States
Stats: 6'1", 1 lbs
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yates rows are more upright right?? like 45 degrees?? i do overhand but my next program (starting this sunday) gonna start doing em underhand for something new
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06-15-2007, 07:09 PM
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#555
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U.S. Marine
Join Date: May 2006
Location: Camp Lejeune, North Carolina, United States
Age: 20
Stats: 6'2", 181 lbs
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Quote:
Originally Posted by extremenergy3
deadlifts? I like to do mixed.
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Meh...depending on how heavy...do u use straps?
Quote:
Originally Posted by 5-6
Going for a PR on deads on Tuesday! And also some Yate's rows |
WOOT WOOT!!!!!!
Quote:
Originally Posted by warbird00
yates rows are more upright right?? like 45 degrees?? i do overhand but my next program (starting this sunday) gonna start doing em underhand for something new
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yeah about 45 degrees
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Training is the car....diet is the steering wheel.
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06-15-2007, 07:17 PM
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#556
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Determined...
Join Date: Sep 2006
Location: San Francisco, California, United States
Age: 23
Stats: 5'8", 172 lbs
Posts: 14,377
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Quote:
Originally Posted by AtownKing187
Meh...depending on how heavy...do u use straps?
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yessssir.
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06-15-2007, 07:19 PM
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#557
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U.S. Marine
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Quote:
Originally Posted by extremenergy3
yessssir.
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Pussy  Work on that grip since you do though man.
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06-15-2007, 07:21 PM
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#558
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Determined...
Join Date: Sep 2006
Location: San Francisco, California, United States
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Quote:
Originally Posted by AtownKing187
Pussy Work on that grip since you do though man. |
Hm.. Actually, I've tried both strapped and non-strapped before. I want to work my back, not my forearms. But I can do pretty much everything else non-strapped... pull-ups/downs, rows, etc. But when I want to work my back, and not have to concentrate on grip, I'll strap it up!
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06-15-2007, 07:22 PM
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#559
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U.S. Marine
Join Date: May 2006
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Age: 20
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Quote:
Originally Posted by extremenergy3
Hm.. Actually, I've tried both strapped and non-strapped before. I want to work my back, not my forearms. But I can do pretty much everything else non-strapped... pull-ups/downs, rows, etc. But when I want to work my back, and not have to concentrate on grip, I'll strap it up!
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Yeah...i cansee your point. No harm done. I use them from time to time
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Training is the car....diet is the steering wheel.
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06-15-2007, 10:31 PM
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#560
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iFap
Join Date: Mar 2006
Location: California, United States
Stats: 6'1", 1 lbs
Posts: 19,253
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Quote:
Originally Posted by AtownKing187
Meh...depending on how heavy...do u use straps?
WOOT WOOT!!!!!!
yeah about 45 degrees
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yeah, thats how i do mine, im not flexible enough to go 180 degress
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06-15-2007, 10:46 PM
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#561
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Registered User
Join Date: Apr 2007
Location: Tulsa, Oklahoma, United States
Age: 21
Stats: 5'11", 235 lbs
Posts: 14
BodyPoints: 6958
Rep Power: 0 
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good luck buddy
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06-15-2007, 10:47 PM
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#562
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U.S. Marine
Join Date: May 2006
Location: Camp Lejeune, North Carolina, United States
Age: 20
Stats: 6'2", 181 lbs
Posts: 16,728
BodyPoints: 61526
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Quote:
Originally Posted by warbird00
yeah, thats how i do mine, im not flexible enough to go 180 degress |
180 puts too much strain on my back
Quote:
Originally Posted by jtfootball2007
good luck buddy
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Thank you 
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06-16-2007, 01:48 AM
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#563
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Unregistered User
Join Date: Aug 2005
Location: New Jersey
Age: 20
Posts: 5,109
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BodyPoints: 17577
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Many are the plans in a man's heart, but it is the Lord's purpose that prevails.
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06-16-2007, 01:50 AM
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#564
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U.S. Marine
Join Date: May 2006
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Age: 20
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Quote:
Originally Posted by NoNameNecessary
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Interesting
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Training is the car....diet is the steering wheel.
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06-16-2007, 01:57 AM
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#565
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Unregistered User
Join Date: Aug 2005
Location: New Jersey
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Quote:
Originally Posted by AtownKing187
Interesting |
I concur.
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06-16-2007, 01:57 AM
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#566
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Determined...
Join Date: Sep 2006
Location: San Francisco, California, United States
Age: 23
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keke~
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06-16-2007, 02:01 AM
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#567
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U.S. Marine
Join Date: May 2006
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Quote:
Originally Posted by extremenergy3
keke~
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wtf?
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Training is the car....diet is the steering wheel.
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06-16-2007, 02:02 AM
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#568
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Unregistered User
Join Date: Aug 2005
Location: New Jersey
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Quote:
Originally Posted by AtownKing187
wtf?
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I concur.
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Many are the plans in a man's heart, but it is the Lord's purpose that prevails.
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06-16-2007, 02:13 AM
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#569
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Determined...
Join Date: Sep 2006
Location: San Francisco, California, United States
Age: 23
Stats: 5'8", 172 lbs
Posts: 14,377
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Quote:
Originally Posted by NoNameNecessary
I concur.
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x3
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06-16-2007, 10:09 AM
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#570
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Inc
Join Date: Feb 2005
Age: 28
Stats: 5'10", 218 lbs
Posts: 19,763
BodyPoints: 51794
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lol..Im lost
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