Curious-How much do you lift?

[gfundaro]

I'm doing 15's for HST right now, here's what I'm putting up tonight:

ATG Squats 120 @ 2X15
Stiff Leg Dead 95 @ 2X15
Bench 60 @ 2X15
DB Curls 17.5 @ 2X15
Triceps Ext. 20 @ 2X15
Lat Pulldown 60-70 @ 2X15

Pretty low, but they'll get heavier when I'm going 5's

[Amanda76]

Originally Posted by gfundaro

I'm doing 15's for HST right now, here's what I'm putting up tonight:

ATG Squats 120 @ 2X15
Stiff Leg Dead 95 @ 2X15
Bench 60 @ 2X15
DB Curls 17.5 @ 2X15
Triceps Ext. 20 @ 2X15
Lat Pulldown 60-70 @ 2X15

Pretty low, but they'll get heavier when I'm going 5's

I can't wait to see what your ATG squats go to at 5 reps. 120 lbs for 15 is pretty awesome!

[sarahalyse]

yeah!

i'm pretty stoked right now. last night i was able to do my whole set of tricep dips unassisted! granted it was just 7, 6, 5 but still...unassisted. i'm excited.

and

found i can max 115lbs on the bench press. that was done after i did 8reps @ 85lbs, 7 @95 & 6 @105.

[XX1]

I think some of you ladies have better numbers than a lot of the guys here

I have 2 figure girls I train with in the D class that dead nearly 300 each and onstage the heavier one is about 150 and the other is 130ish

[gfundaro]

Originally Posted by Amanda76

I can't wait to see what your ATG squats go to at 5 reps. 120 lbs for 15 is pretty awesome!

Well I've sort of stalled out at 140, I have to do them just parallel at the end and I'm shaking hehe. But I'm still hopeful that I'll be repping 200 eventually Friday is my last day of 15's finally!

[Wednesday100]

5'9" at 165lbs 1 rep max

Squat 320 lbs
Bench 182 lbs
Deadlift 356 lbs

SLDL 220 lbs x 8 reps

[frolik]

Originally Posted by Wednesday100

5'9" at 165lbs 1 rep max

Squat 320 lbs
Bench 182 lbs
Deadlift 356 lbs

SLDL 220 lbs x 8 reps

daaaamn.





me:

5'6"? (I keep growing haha) 150-ish (haven't weighed myself in a long time), lifting for 6 months maybe?

my favorites:

squats: 125 x 12
leg extension/ curl: 95 x 12
bicep curl: 15 x 12
upright barbell row: 30 x 12
low cable row: 60 x 12
walking lunges: 30 x 12 each side
lat pulldown: 90 x 12
squat + military press: 40 x 12
decline pushups: bodyweight x 20

[bluegreen]

LBM is around 130 ish

ATG squats - 135 x 5
parallel squats - 185 x 5
deadlifts - 135 x 5 (weak grip strength)
military press - 60 x 5
flat bench - 65 x 5
pendlay row - 65 x 5
bicep curl - 35 x 6

[Bell e Forte]

I just started lifting in March of this year(2007)

bench press 70lbs 10reps 3 sets or 100lbs (my max)2 reps

leg press 295lbs 10 reps 3 sets or 500lbs(max) 2 reps

incline bench 70lbs 10 reps 3 sets

stiff legged dead lifts 65lbs 3 sets 10 reps

those are a few of my #'s, hope to be benching 100lbs as my norm very soon!

my body fat is still way up there 41% so cutting is my main goal at this time. I started in Jan at 246lbs I now weigh 216lbs..

[daYDreAmErX]

Stats are here
<----------------

Deadlifts 275 lbs
Squat 165 lbs
Bench 110 lbs

Assistance lifts :
Dips BW+45 lbs x 5

[terracotta]

Originally Posted by arobot

I haven't benched pressed since 7th grade, but back then I did 70/75 lbs 1rm on the bench press machine

machines don't count

[josiethefiend]

Wow, a lot of these numbers are really inspiring. I'm glad so many people are sharring. As for me, I'm 5'5", 140 lbs, I think around 26% body fat, and I've been lifting for just over four months now:

BB Bench: 90 x 3
SL Deadlift: 120 x 8
ATG Squat: 90 x 8
DB Shoulder Press: 25 (in each hand) x 6
BB Bicep Curls: 50 x 7

[arobot]

Originally Posted by terracotta

machines don't count

Neither do 7th grade stats

[Amanda76]

Originally Posted by gfundaro

Well I've sort of stalled out at 140, I have to do them just parallel at the end and I'm shaking hehe. But I'm still hopeful that I'll be repping 200 eventually Friday is my last day of 15's finally!

Yeah, high reps drive me nuts! Nothing could be more boring! Except maybe this damn leftover chicken I'm eating. I'm not sure who gave me the idea of cooking food several days to a week in advance but I kinda wanna choke them now. LOL Actually, it's very convenient and I'll do the same thing next week, but I digress...

Let us know how you do at five!

[BlondeAmazon]

YAYYYYYYYYY I beat my Personal Best on Partial Deads- from 275 and jumped up to 315 - not bad for an old lady with a bad back

[Samantha905]

a new lift for me

40kg deadlifts for 12 reps,

not very good but its my first time doing them

[Donzi Las]

weight 118, BF 17%

Chest Press 4x8 @ 150
Lat Pulldown 4x8 @150
Overhead Tricep 4x8 @100
Bicep Curl (ea) 4x8 @ 50
Squats 4x8 @ 210
Deadlift 4x8 @ 240
Leg Ext 4x8 @ 210

Still a work in progress. I've only been lifting for 3 1/2 months and its the best thing I've ever done for myself. When I started, I could barely squat my own body weight.

[Amanda76]

Originally Posted by BlondeAmazon

YAYYYYYYYYY I beat my Personal Best on Partial Deads- from 275 and jumped up to 315 - not bad for an old lady with a bad back

Ah...so there's hope for me and my back! I think I still need to grow some to catch up with you, though!

[SophieM]

Height: 5'1
Weight: 118 ish
BF %: Don't really know. According to the site I use somewhere between 13-16% but I know I can't be that low unless I really need to add some more muscle mass to bring out the definition
Bench: 50 for 8 for 3 sets
Squat: really light as I've switched from the Smith to the power rack and am trying to get my balance figured out before I actually try to do anything for real
Deadlift: 110 for 5 reps for 3 sets (haven't done that heavy for a while and am 10 reps for 3 sets at 85 right now)
Military Press: 20 lbs dumbbells for 8 reps for 3 sets

[Titania]

Originally Posted by Roger999

make sure titania doesnt come! shell make everyone's stats look smaller lol

ROFL

Just found this post....how could I not reply?!!

Stats in my sig

[Ke422azn]

your answers to everything.

http://www.exrx.net/Testing/WeightLi...hStandards.htm

[MissThing]

Originally Posted by Titania

ROFL

Just found this post....how could I not reply?!!

Stats in my sig

are those kilos or lbs?

[Titania]

Originally Posted by MissThing

are those kilos or lbs?

Jeez, kilos??? I wish!!!! I'd be breaking MALE world open records if those were kilos!!! A 462 kg deadlift would be world class regardless of age, weight and GENDER!!!! That would be 1016 lbs

[Titania]

Originally Posted by Ke422azn

your answers to everything.

http://www.exrx.net/Testing/WeightLi...hStandards.htm

I like that chart. It puts all my lifts in the 'elite' class



......I'm off to train chest

[MissThing]

Originally Posted by Titania

Jeez, kilos??? I wish!!!! I'd be breaking MALE world open records if those were kilos!!! A 462 kg deadlift would be world class regardless of age, weight and GENDER!!!! That would be 1016 lbs

lol, yeah, I should played THAT question back in my head

Amazing stuff, though T

[Titania]

Originally Posted by MissThing

lol, yeah, I should played THAT question back in my head

Amazing stuff, though T

Thanks hon
No need to be

[MidwestMonster]

*hangs head down and waits for titana to post hers* (I'm curious, would you?)

5'10.5''
165 BW
5months and 20days of training.

Bench: 165x1, (bwx1)
Squat: 260x1 (bwx1.6)
Dead: 375x1 (bwx2.3)

Wow, there are some amazing numbers posted. Great work girls.

(I feel like Richard Simmons.) (no homo)

[Titania]

Originally Posted by MidwestMonster

*hangs head down and waits for titana to post hers* (I'm curious, would you?)

Um...I did!!

5'10.5''
165 BW
5months and 20days of training.

Bench: 165x1, (bwx1)
Squat: 260x1 (bwx1.6)
Dead: 375x1 (bwx2.3)

Wow, there are some amazing numbers posted. Great work girls.

(I feel like Richard Simmons.) (no homo)

Nice lifts for 5 months of training

[strong kathy]

Bench 135x4
Curl 85x5
Overhead Press 110x3
Squat 260x4

[cathryn]

I love this thread - thanks for sharing all that, very inspiring!