To everyone here that is 155-170 lbs

[CrazyLoc]

What are your stats? How much do you bench, dumbell curl, hammercurl, barbell rows, shoulder dumbell press etc

[Jenk513]

Originally Posted by CrazyLoc

What are your stats? How much do you bench, dumbell curl, hammercurl, barbell rows, shoulder dumbell press etc

I dont have any of my lifting stats figured out but check out my bodyspace for my body stats.

[GETIN_ HUGE]

Maybe this is symbolic of some of the problems with lighter and younger peaple, in that list you didnt list and leg excersises and your first three were bench and then two types of curl. :-$

For people worried about strenth try 5x5 and for people worried about size try 5x5. Should help most people within that weight range.

[k_townsfinest]

I'm 6'2" 160 lbs and my big four are

Deadlift: 315
Squat: 170
Bench: 180 sorry about that one, I just started squatting
P.Clean: 150

[/\/\ichael]

Deadlift: 72.5kg/160lbs x 5 with good form (don't wanna screw up my back)
Squat: 62.5kg/137lbs x 5 (easy, haven't really tried more than that)
Bench: 60kg/132lbs x 5

Bodyweight: 70kg/153lbs

Really weak yeah but I have trained for only about a year and that was half-assed

[rugbyman12]

172lbs

Squat - 300lbs 5 reps
Deadlift - 300lbs 5 reps
Bench - 170.5lbs 5reps
Power clean - 130lbs, only started these this week, used this weight for 5*3 felt easy though, mainly concentrating on form just now
Pendlay row - 176lbs 5 reps
Standing OH press - 110lbs 5 reps

I have never tried 1RMs so my stats are all 5RMs

[Viper504]

5'10 160lb

Bench - 180x5
incline - 155x10
decline - 185x5
deadlift - 365x4
squat ATG - 205x8

[CoQ10]

@ ~155

Bench: 250
Squat: 270
Trap Bar DL: 420
Dip: BW+165
Pull-Up: BW+150
Bent Over Row: 205

A long way to go until I reach my goals, but gettin there...

-C10

[saveferris4231]

5'9" - 164lb... (i'm kind of a wimp on leg workouts)

squat - 135 - 3 sets of 10
deadlift - 195 - 3 sets of 8
bench - 170 - 3 sets of 10
BB row - 135 - 3 sets of 10
wide grip pullup - +10lbs - 3 sets of 10

[jmurphy22]

5'9 150

Just started working out

I have only really been trying to bench 155 for the last few weeks..i might wait about month n half before i try to move up tho.

[MuscleGainer]

Bench 165x10
BB Row 135x10
Alternate dumbbell curl 35x6
Leg press 380x20 (I use to go much heavier but now going lighter with legs and doing more reps)
Manta Ray Squats 155x12 (again going light with legs + I don't squat often)

[lkn4hoz]

just started working legs and deadlifting recently so they aren't good lol ..

5'8, 161 pounds (73kg)

Squat - 60kg - 70kg @ 10 reps/4 sets
Deadlift - 80kg @ 6 reps/4 sets - could do more but no grip
Bench - 80kg - 90kg @ 6 reps/3 sets

[Machvayne]

@ 74 Kg

Bench: 70 Kg/6 reps
Overhead Press: 45 Kg/6 reps
Squat: 85 Kg/6 reps
Deadlift: 70 Kg/6 reps (Lower back problems)
Barbell Row: 50 Kg/ 6 reps

[1fastbmw]

Weight: 166lbs at 5' 7"

Bench: 320 x 9 (bar) 120's x 8 (dumbels)
Squat: 300 x 20
Deadlift 305 x 18 and 335 x 7 (whichever is better...not sure)
Hammer Curls: 75's x 8
Straight bar curls: 95 x 10
Shoulder press: 80's x 10

Not sure what else you are curious about. This thread hasn't been updated in a few days, I see.

[MrSinister]

Originally Posted by GETIN_ HUGE

Maybe this is symbolic of some of the problems with lighter and younger peaple, in that list you didnt list and leg excersises and your first three were bench and then two types of curl. :-$

For people worried about strenth try 5x5 and for people worried about size try 5x5. Should help most people within that weight range.

there's no MAYBE about it

[bthom65]

weighed 155 when i got these
squat-310
bench- 205 ugh
dead- 415

as you can see im the opposite of most on here with my leg focused exercises more impressive than my paltry bench

[mrl0902]

18 years old
5'10"
167lbs

Bench: 185lbs x 8 x 4
Squat: 185lbs x 10 x 5
Barbell curl: 75lbs x 8 x 5
Bent Rows: 145lbs x 8 x 3
DB shoulder press: 55lbs x 8 x 3

Don't deadlift or heavy squat anymore after slipping a disc in my back.

[Kiknskreem]

sig

[TheStuddMuffin]

Originally Posted by k_townsfinest

I'm 6'2" 160 lbs and my big four are

Deadlift: 315
Squat: 170
Bench: 180 sorry about that one, I just started squatting
P.Clean: 150

Deadlifting almost twice as much as you squat?

Hmm...

[dparm99]

I must say i expected more e-stats

[Cinthorc]

@ 157 lbs (just recently).

I will incline barbell bench press 225 lbs. apx. 3-4 reps; flat barbell bench 225 lbs. apx. 5-6 reps. However, I prefer to do incline barbell presses for chest development.

I don't (yet) do dumbbell curls, except on incline sloped benches to hit the inner biceps.

I hammercurl 45 lbs. dumbbells for apx. 8 reps.

I barbell row 185 lbs. for apx. 8-9 reps.

I barbell shoulder press (military press) 135 lbs. for 4-5 reps. This has been one of my trouble spots in terms of a strength plateauing.

A lot of my results and their variance seriously depends on my daily dieting and preworkout discipline -- a lot more so than training itself.

[mkashew]

Height: 5'7.5"
Weight: 174lbs (Though I'm a lil chubby, planning to go down to 160lbs)

Bench: 250
Squat: 275 (Thought I think I can do more)
Shoulder press: I do 45lbs 4 sets of 15