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Old 06-13-2007, 08:27 PM   #1
Ashon7126
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Question help
i was wondering what was the most effective exercise for the long tricep head?
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Old 06-13-2007, 08:32 PM   #2
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Quote:
Originally Posted by Ashon7126 View Post
i was wondering what was the most effective exercise for the long tricep head?
Read some of this?
http://www.muscletech.com/TRAINING/TITANIC_TRICEPS/
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Old 06-13-2007, 08:33 PM   #3
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Rope pressdowns hit the tricep as a whole real well for me.
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Old 06-13-2007, 08:40 PM   #4
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anything overhead is great like french press and overhead extentions
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Old 06-13-2007, 08:41 PM   #5
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Quote:
Originally Posted by Torrtrefireto View Post
anything overhead is great like french press and overhead extentions
Yeah along with pull-downs are all great for your triceps.
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