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  1. #1921
    Registered User crafty100's Avatar
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    Originally Posted by andrewpoleon View Post
    Rapid stirring, slow water addition and ON Casein can get really thick and fluffy.
    Sorry to ask a noob question but how much powder do u use and how exactly do you make that protein sludge coz it looks frickin awesome!!
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  2. #1922
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    Originally Posted by crafty100 View Post
    Sorry to ask a noob question but how much powder do u use and how exactly do you make that protein sludge coz it looks frickin awesome!!
    2-3 scoops, usually 1 atw and 1 ON, or 1 atw and 2 ON
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  3. #1923
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    DAY 23 of Cut, with Gaspari

    Can't wait till Thursday ... just can't lol Cals reduced in anticipation of Thursday.


    7:50ish am



    Food: A little morning squid egg stir-fry
    Nutritional Data: 692.22cals, 79.15p, 44.54c, 21.94f




    2:00ish pm



    Food: Chicken Sweet Potato Hash
    Nutritional Data: 700cals, 83.3p, 63c, 12.75f



    8:00ish pm





    Food: 3 hour slow cooked pork sirloin in bbq sauce and chicken stock (first it was brined in a zip-lock bag, then covered in foil and cooked in the same liquid), then fried potatoes and onions, then cooked and reduced all the way with the pork cooking liquid, then put in a baking dish, topped with H&H and broiled to give pork a nice edge. The H&H got sucked up by the potatoes and it was some good eats!
    Nutritional Data: 1100cals, 75.6p, 117.3c, 36.5f




    Total: 2492.22cals, 238.1p, 224.84c, 71.2f
    Split: 38.2/36.1/25.7

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  4. #1924
    Is addicted to CC andrewpoleon's Avatar
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    DAY 24 of Cut, with Gaspari

    Omg, 2 finals tomorrow, a workout, going out to Seattle Arm Museum with a friend then dinner and some parting... what a day
    PS cals are reduced for tomorrow's purposes.


    7:50ish am



    Food: Bagel Parm Omelet
    Nutritional Data: 703.5cals, 79p, 62c, 15.5f




    2:00ish pm



    Food: Had a craving for broccoli lol, so SizeON, Chicken, Broccoli, Eggs and kechup/bbq sauce
    Nutritional Data: 665cals, 86p, 51c, 13f



    9:00ish pm





    Food: Dark (coco powder) creamy sweet potato stew with prawns (size: 10 count). Wow was this a rich dish lol
    Nutritional Data: 1016.5cals, 58.85p, 140.15c, 24.5f




    Total: 2385cals, 223.9p, 253.2c, 53f
    Split: 37.5/42.5/20

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  5. #1925
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    Well, my morning weight is 208.8... hasn't moved since Monday, maybe it's because I ate such a big full and heavy meal so late last night and haven't pooped in a while, or maybe it's the weight before the whoosh who know... o well, got two finals in an hour and a half, then rest! Woot.

    So here are some progress pics, they are extremely shiiiiity because of the lighting and it being 6:30, but it's me right as I woke up, no water no nothing.


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  6. #1926
    brb bulking to 200 Alluminum's Avatar
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    Nice progress man, top pic looks like you got some abs poppin out!
    Obsessed is the word the lazy use to describe the dedicated.
    If it is important to you, you will find a way. If not, you'll find an excuse.
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  7. #1927
    the bulking newbie beeeyandizzle's Avatar
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    nice new pics man lookin good (no homo)! keep it up!
    Endorphin rush = feels good man
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  8. #1928
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    Thanks, one thing i need to do is learn how to pose and don't do it in 5 minutes because I have 2 finalls soon lol
    Btw they went great and I AM DONE!
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  9. #1929
    Registered User Mr-Paradox's Avatar
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    Originally Posted by andrewpoleon View Post
    Thanks, one thing i need to do is learn how to pose and don't do it in 5 minutes because I have 2 finalls soon lol
    Btw they went great and I AM DONE!
    Grats man, time to relax . Lucky for some, I got 4 exams to go starting Tuesday
    Biomedical Science Undergraduate
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  10. #1930
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    DAY 25 of Cut, with Gaspari

    First of all, sorry for posting this late, but yesterday I was so exhausted that when I got back home and had some more food I just fell asleep in a food coma lol.

    So to start of I had this as my pre-two final breakfast (7:00 am)

    As well as 3 more slices of bread, idk I was craving bread lol

    Then I had my finals went and worked out and bam it was 3pm, so didn't want to be picky and just had some teryaki because it was the nearest thing to the bus station (went to dt checked out the new Andy Warhol Exhibit at SAM)



    Then as I was walking around dt with my buddy we stopped at my favorite chocolate shop





    I got the smoked cheese truffle, maple bacon truffle and the amaretto pearl truffle, then I got to taste coconut curry chocolate and their best dark chocolate
    Last edited by andrewpoleon; 06-04-2010 at 10:14 PM.
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  11. #1931
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    Here is the main event, I went to Le Gourmand to try out their 7 course tasting menu.



    First course was a turnip tomato rose pedal soup



    Then it was followed by a fous grois on an apricot uzu leaf sauce



    Then a morel asparagus soup



    Then it was steel-head wrapped in fig leaf on a walnut sauce



    Followed by a palate cleaner course, cucumber champagne sherbet



    Main course: Guinea Hen stuffed with mushrooms on top of a wine mushroom sauce (steamed veggies not pictured)

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  12. #1932
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    Dessert was an edible flour salad






    Now my thoughts, I am not going to lie, I was not very impressed, I thought there was not enough meat served on the menu compared to other restaurants I have been looking at, as well as the waiter not being very attentive to me because I was all by myself, he seemed to be much more worried with other couples. Now the cool thing was that when he asked me if I would like to have some wine pairings with my dinner I said I wasn't 21, then he showed me a non-alcoholic beverage menu, I ordered a ginger basil drink, and he brought it to me soon after, when I got it, I tried it and BAM nothing but pure booze lol, it was funny and the cocktail he brought me was pretty good. Now to the thing that I disliked the most, the "dessert" like really guys I am getting a 7 course dinner and I don't get a desert, I get this bitter flour thing! C'mon, and then the waiter comes to me and asks if I saved room for dessert, I politely replied no thank you, and asked for my bill, where I honestly just wanted to hit him lol

    So I got back to U-district and got myself a small Hazelnut/Twix Jelato


    Then back at the house I had a few bowls of cereal and went to bed, morning weight 212.2
    So not bad at all, next cheat, June 22nd.
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  13. #1933
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    What was the bill?
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  14. #1934
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    Originally Posted by determined4000 View Post
    What was the bill?
    Without tax and tip, and with one drink 86$
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    DAY 26 of Cut, with Gaspari

    Well woke up not really hungry so decided to do a fasted workout. And wow a long time before I got any foodBtw since my weight was stalled I am now at 2500cals on cardio days, 2400 on lifting only days and 2300 on off days.


    2:40ish pm



    Food: Dark Choco protoats and broc
    Nutritional Data: 711cals, 74p, 79c, 11f




    6:30ish pm

    No Pic

    Food: 2 ATW
    Nutritional Data: 228cals, 44p, 4c, 4f



    9:30ish pm



    Food: Mushroom Lamb Meatball and Chicken Stew with Dutch Baby Potatoes, Home mad croutons and ricotta cheese.
    Nutritional Data: 1562cals, 107.5p, 162c, 53.8f




    Total: 2501.65cals, 225.5p, 245c, 68.85f
    Split: 36.1/39.2/24.7

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    DAY 27 of Cut, with Gaspari

    Another Day.


    12:30ish pm



    Food: WaterChestnut, Dutch Potato Ricotta Gratin/Omelet
    Nutritional Data: 680.7cals, 70.5p, 67.7c, 14f




    5:30ish pm



    Food: 2 ATW, 1 ON, Peas, Fish Oil
    Nutritional Data: 482cals, 75.5p, 27c, 8f



    10:00ish pm





    Food: Mmm farmer's market top sirloin and sweet potatoes with Jarlsberg Cheese Btw top sirloin can't be braised, but man it is lean and tough, even if you cook it right, but boy o boy was that amazing!
    Nutritional Data: 1334.8cals, 96p, 143.2c, 42f




    Total: 2495.6cals, 242p, 237.9c, 64f
    Split: 38.8/38.1/23.1

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    DAY 28 of Cut, with Gaspari

    Leg day.


    11:30ish pm



    Food: 2 atw and apple PreWO
    Nutritional Data: 328.8cals, 44p, 29.2c, 4f




    3:00ish pm



    Food: Aminos, Fish Oil and Stirfry
    Nutritional Data: 731.6cals, 92.8p, 54.66c, 15.75f



    8:30ish pm



    Food: Lamb Burger with Tatziki, Baked potato topped with CC/Parm.
    Nutritional Data: 1319.7cals, 86.3p, 135.4c, 48.1f




    Total: 2380.1cals, 223.1p, 219.26c, 67.85f
    Split: 37.5/36.8/25.7

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    DAY 29 of Cut, with Gaspari

    Rest Day. Wasn't really hungry all day so saved my cals.


    11:30ish pm



    Food: 2 ON, 1/2 Atw, Aminos, Muesli, Peanut Oil YUM!
    Nutritional Data: 700cals, 72p, 85c, 9f




    8:20ish pm



    Food: Braised Pork Spare Rib Mushroom and Beer Sweet Potato Soup With Chicken
    Nutritional Data: 1575cals, 140.36p, 112.2c, 62.75f



    Total: 2275cals, 212.36p, 197.2c, 70.75f
    Split: 37.3/24.7/28

    Last edited by andrewpoleon; 06-08-2010 at 10:14 PM.
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  19. #1939
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    Wow,I just noticed how many diet logs there are on here. Lol I got stiff competition now
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  20. #1940
    Dedicated. xlb57's Avatar
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    Originally Posted by andrewpoleon View Post
    Wow,I just noticed how many diet logs there are on here. Lol I got stiff competition now
    Dude, no offense to the others, but I don't think that they can compete with your creations. Keep it goin'!
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  21. #1941
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    Originally Posted by andrewpoleon View Post
    Wow,I just noticed how many diet logs there are on here. Lol I got stiff competition now
    You created a monster
    We need a subforum for the logs
    At least 6-7 by now and others probably would do their own as well if there was a forum for it
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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    Originally Posted by xlb57 View Post
    Dude, no offense to the others, but I don't think that they can compete with your creations. Keep it goin'!
    Hey, thanks, I try.
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    Originally Posted by determined4000 View Post
    You created a monster
    We need a subforum for the logs
    At least 6-7 by now and others probably would do their own as well if there was a forum for it
    If there is a subform can I be stickied? Or better yet, an internship with BB.com
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  24. #1944
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    Originally Posted by andrewpoleon View Post
    If there is a subform can I be stickied? Or better yet, an internship with BB.com
    friends with any mods?
    btw, hows the whole foods job?
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


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    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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    Originally Posted by determined4000 View Post
    friends with any mods?
    btw, hows the whole foods job?
    Big n' Buff is a friend, I hope

    I don't start till the 16th, so idk yet.
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  26. #1946
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    yo andrew, youre always making amazing food and i check your blog daily....everyday i do proats pre and post workout but im looking for something new. have you ever done a sweet potato-oat mixture? i was thinking of doing a sweet potato/.5 cups of oats with chocolate sludge. have u ever done this? if so, post a picture
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    Originally Posted by csaltiel View Post
    yo andrew, youre always making amazing food and i check your blog daily....everyday i do proats pre and post workout but im looking for something new. have you ever done a sweet potato-oat mixture? i was thinking of doing a sweet potato/.5 cups of oats with chocolate sludge. have u ever done this? if so, post a picture
    I've contemplated that, and it would seem like a good interesting mixture, I've done pumpkin but not sweet p. If I were you I would cook both individually and then mash them together!
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    DAY 30 of Cut, with Gaspari

    One more day.


    11:30ish pm



    Food: 2 atw and apple PreWO
    Nutritional Data: 334.4cals, 44p, 30.6c, 4f




    4:00ish pm



    Food: Aminos, Fish Oil and Bread Omelet topped with Ketchup, Honey Mustard, Tatziki
    Nutritional Data: 712cals, 77p, 56c, 20f



    9:20ish pm



    Food: Potato Medley with Quick Cured Pork Short-ribs (Himalayan salt, pepper, liquid smoke) Chicken, Pizza Sauce and topped with Jarlsberg Cheese.
    Nutritional Data: 1449.7cals, 123.6p, 125.2c, 50.5f




    Total: 2496.1cals, 244.6p, 211.8c, 74.5f
    Split: 39.2/33.9/26.9

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    I would like to say that this thread is officialy 5 stars, w00t Thanks everyone!
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  30. #1950
    Registered User 0ATMEAL's Avatar
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    That top sirloin looks so good. How did you cook it exactly
    Last edited by 0ATMEAL; 06-09-2010 at 08:54 PM.
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