How many supplements do YOU take?

[dgb11003]

Well one reason I wouldn't and didn't take creatine at age 13

1. It wasn't affordable when I was 13.

But honestly, other reasons, I would rather let my body finish growing naturally during puberty. I mean i wasn't even strongly working out till i was 15...young people just have such a tougher time showing gains at an early age becuase they honestly are not fully developed yet.

I vote save your money....but if you like it, keep taking it.

[user6498723132986]

muscle nitro bcaa's
glutamine
b12
muscle milk light would be my protein drink all other protein comes from whole foods eggs/chicken

[bmxer_lifter]

im currently taking
cytogainer
whey protein
flax seeds
tons of food

[Baker19]

Originally Posted by DougB541

Well one reason I wouldn't and didn't take creatine at age 13

1. It wasn't affordable when I was 13.

But honestly, other reasons, I would rather let my body finish growing naturally during puberty. I mean i wasn't even strongly working out till i was 15...young people just have such a tougher time showing gains at an early age becuase they honestly are not fully developed yet.

I vote save your money....but if you like it, keep taking it.

Are you saying creatine isn't natural? Creatinin is produced naturally in your body...Well I have a 160 training day supply so I think Ill be good for a while/

[Deiboe]

White Flood
Whey
Multi vitamin (not a supp. just plain needed)
MAN CLOUT
ephedra

[PMurda]

Whey
Creatine
Multi Vitamins
Occasional fish oil
ZMA pills

[Nevik21]

animal pak
animal pump
cyto gainer
ON Whey protein
Fish oil

and soon green mag once animal pump is done

[ocbodybuilder]

taking:
ON Whey Protein
Muscle Milk
Opti-Men(multi vitamin)
No Xplode

[trendkilla]

Originally Posted by Baker19

Lol.. It has no adverse effects. So why not.. Its not like a steroid or anything..

damn your back is ripped for 13


just taking amino's now about to get some creatin

[ohthekai]

Damn protein pussies. You got only 1 liver son!

[Obnoxious123]

Originally Posted by ohthekai

Damn protein pussies. You got only 1 liver son!

lol, i bet they dont hang out in the misc though and know who this is...most of them atleast!

[PMurda]

Originally Posted by Server

Ensure, ZMA, Muscle Milk, Multi-vitamin.

NicH.

Hows that ZMA working for ya?

[trendkilla]

Originally Posted by ohthekai

Damn protein pussies. You got only 1 liver son!

haha 100% protein free

[eeeeee!]

whey protein
creatine.

occasionally-
muscle milk
glutamine.

soon to be on the regular for a lil bit-
real mass weight gain

[guitarwar241]

Originally Posted by Baker19

Are you really a part of mensa? I have a 130 IQ so I could get in, how hard is the test?

You can get IQ tests at that young of an age? How can a person tell how intelligent a person is when they haven't even been through a K-12 curriculum? Doesn't make sense to me.

[JiP]

Whey, multi, vitamin C, garlic and fish oil

[! JJ !]

whey , multi and fish oil

[Roger999]

mutlivitamin, fish oil, whey, creatine, L-glutamine, EGCg, ZMA, fibre capsules(my dad keeps buying them even though i tell him to stop so why not? )

[V1sual B1nary]

On 100% whey and going onto Progain Extreme tomorrow.
Parents wont let me get more than one thing at a time

[TeenGettingBig]

I use:
Whey
Creatine
Multi's

[Blend]

multi
protein blend
guggulbolic
scorch
cla
fishoil
vaporize
relentless
cerebro

[chemystery]

whey
animal pak
flaxseed oil
green tea extract

[teenage_guru]

Originally Posted by thebeast1

EDIT: for you idiot noobs i am not referring to PH, PS, AI, etc

huh??

lol

I take way to much, and generally never finish it either. Such a farking waste too

[teenage_guru]

Originally Posted by V1sual B1nary

On 100% whey and going onto Progain Extreme tomorrow.
Parents wont let me get more than one thing at a time

hide the protein powder, so you can get some creatine. Then go to the doc with them, and force them to allow you to buy a multi-vit complex.

[Wayneizgod]

Right now im taking
-Protein
-Creatine
-Bcaa's
-Vitamin C
-Fat Burner

[Baker19]

Originally Posted by Obnoxious123

lol, i bet they dont hang out in the misc though and know who this is...most of them atleast!

Ive seen it a million times. Mr. Angry ftw.

[wisdommaster1]

Whey
Multi-V
cellmass
NO Xplode
Nitrix

[OoFaP]

Originally Posted by Baker19

Yup.



I dont need creatine and I never said I did.. But if it helps me gain 3lbs of muscle instead of 1 pounds of muscle and 2 fat why wouldn't I? (not saying it does) All I know is that it works for me.. People are only 6 months older than me (14) and you don't have a problem with them taking it.

www.google.com look for the NEW studies, all of them say its perfectly healthy and sometimes even recommended that teens get more creatine in their diet. Creatinin (the bodies form of creatine) is naturally produced in your body.. The amount of creatine you have is called your ATP levels, creatine raises your ATP levels which gain lead to fuller looking muscles and help to add muscle mass. (that is my understanding of creatine and creatinin.

I have a problem with people who are 17 taking creatine too. It's not necessary especially at your age. Yes, your body creates it's own creatine and you get it from foods. However, your body doesn't saturate your muscles with it and possibly for a reason. I'm not saying it's bad. I'm just saying you don't know and what's the point in taking it when you can get good gains eating right and training hard. Some time in 10 years or more they could find out it causes kidney failure and this healthy lifestyle you live will have turned against you. Look at other drugs for example. They do studies on them and they say it's safe. Years later, it produces terrible side effects.

[OoFaP]

Originally Posted by Baker19

Are you saying creatine isn't natural? Creatinin is produced naturally in your body...Well I have a 160 training day supply so I think Ill be good for a while/

Yes it's natural but not at the dose you are taking it.

[Samantha905]

Originally Posted by V1sual B1nary

On 100% whey and going onto Progain Extreme tomorrow.
Parents wont let me get more than one thing at a time

you should check out:

myprotein.co.uk

boditronics.co.uk

cheapest protein ive bought, top quality aswell