On The Road To Become An Animal!

[Brahsthetics]

broheem, you inspired me to make a log lul.

but srsly, you should check it out!<3

[Wolf-Baron]

Yeah, I've actually been studying and stuff as opposed to wasting hours on here then complaining about 'huge workload'

Plus I can never think of intelligent things to say.



But seriously, your shoulders/arms are flipping huge.

Yea this site really is time consuming x__x

lol

cut went pretty good i guess....i'll never cut like i did again though lol clean bulkin is way better

im still not to the point i want to be, so im zig zaggin at a slight deficit.

seein the size go down, lifts go down, im exhausted and have 0 focus halfway through my (your ) routine phucking sucked. i love doin high volume, and you just cant do it on 1400 cals a day if i even got in that much.

lol just stay away from dem trannyfats!

your arms are like a bigger version of mine, do want. do you feel 17s are small? i had 13.5s not too long ago now i have almost 15s and they feel the same lol



strong ass workout too, mirin volume. good **** broski

I feel like they are moderate lol (looks like i lift weights).
I want them to be "banging" son
18in arms = win

**** brohomohemium. I want your shoulders/tri's/legs/body serious no homo. How heavy you weighing right now?

2days ago I weighed in 196, I should be 197-198 now

broheem, you inspired me to make a log lul.

but srsly, you should check it out!<3

I follow my followers.
brb finding your log

[Wolf-Baron]

w00t I'm in the top 3 most popular transformations!

[Vizag_Lifter]

Delts are getting that boulder shape.

Congrats on top transformation.

[Wolf-Baron]

Delts are getting that boulder shape.

Congrats on top transformation.

thanks brotha

[Vizag_Lifter]

Dude, you goota put a pass on that teenmisc chat room.

Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.

[Wolf-Baron]

Dude, you goota put a pass on that teenmisc chat room.

Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.

lol that's what makes the room so much more fun.

Rather than 8 half naked teens on cam looking at eachother and giggling lulz

[Wolf-Baron]

I never used to make money.
Now I'm making straight stunnin'!

[xKyle10]

[IMG]http://i41.tinypic.com/x4f5n7.jpg[/MG]

w00t I'm in the top 3 most popular transformations!

good **** bro. and i feel you on the arms. you are a few in taller so id be happy with 17s. ****s boss

[Wolf-Baron]

good **** bro. and i feel you on the arms. you are a few in taller so id be happy with 17s. ****s boss

17s would be good for you

[xKyle10]

17s would be good for you

i want 18s

Frank is 5'9" tall and when in top condition quotes the following measurements: arms, 18"; neck, 17½"; chest, 50"; waist, 32"; thighs, 26"; and calves, 16½". These measurements are even more impressive when you consider the fact that Frank is "small boned," having a wrist measurement of only 6½" and ankle measurement of 8".

http://www.musclememory.com/showArticle.php?sh670124

but:
My wrists are: 6.7" and ankles are 9"

Your estimated maximum muscular bodyweight at ~12% bodyfat is: 201.6 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

Chest: 46.7 in
Biceps: 16.7 in
Forearms: 13.3 in
Neck: 16.2 in
Thighs: 25 in
Calves: 16.8 in

http://www.weightrainer.net/bodypred.html


brb having high expectations for myself. FUUUUUUUUUU

[Wolf-Baron]

zane was pretty small for a pro now that i think about it. possible to gain those stats natty

[xKyle10]

zane was pretty small for a pro now that i think about it. possible to gain those stats natty

not if you put his stats into the calculator. i have always assumed he was natty but thats just my inner-self trying to tell me this so i have a goal to work towards, naturally. i will never use gear. i just want to achieve as close to possible his proportions

[Wolf-Baron]

not if you put his stats into the calculator. i have always assumed he was natty but thats just my inner-self trying to tell me this so i have a goal to work towards, naturally. i will never use gear. i just want to achieve as close to possible his proportions

the future changes us.
Our minds change once we grow closer to our goals

[Wolf-Baron]

The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator

http://www.weightrainer.net/bodypred.html

Your estimated maximum muscular bodyweight at ~10% bodyfat is: 212.6 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

• Chest: 49.7in
• Biceps: 17.4in
• Forearms: 14in
• Neck: 17in
• Thighs: 27in
• Calves: 18.1in

My arms are .4 from maximum muscular lawlll
and i'm still 196-197lbs with 8% bf

[Wolf-Baron]

Hopefully I'll have a new vid today

[Bigchrome]

What wrist and ankle measurements did you put into the calculator? You got 10lbs of potential on meh but I can have 17.7in biceps!

[Wolf-Baron]

What wrist and ankle measurements did you put into the calculator? You got 10lbs of potential on meh but I can have 17.7in biceps!

7 an 11inches

once I hit 17.4...that will be my limit, so lifting would be a waste of time


wat

[baco_bacon]

18 in calves!?! Lucky bish!

[Wolf-Baron]

18 in calves!?! Lucky bish!

lol that would be nuts

[Wolf-Baron]

Just took a hot shower, then turned it cold for 5min and omg

best shower I've had in my life srs

I feel like a new man

[VTRunner]

Just took a hot shower, then turned it cold for 5min and omg

best shower I've had in my life srs

I feel like a new man

I do that all the time. Its the best man. Feel so alive afterwardsX10.

[Wolf-Baron]

I do that all the time. Its the best man. Feel so alive afterwardsX10.

I almost went into shock LOLL

I had trouble breathing, it felt like my heart was going to explode.
but eventually my body got used to the temp change and I felt good man

[livintolift]

Dude, you goota put a pass on that teenmisc chat room.

Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.

lol that's what makes the room so much more fun.

Rather than 8 half naked teens on cam looking at eachother and giggling lulz

unaware?

[kaoslegend]

so whats the new vid gonna be of today

[xKyle10]

7 an 11inches

once I hit 17.4...that will be my limit, so lifting would be a waste of time


wat

max yo shyt out nig...it was composed by casey butt and he knows his ****, just sayin


http://muscleandbrawn.com/forums/bod...on-thread.html





lol i always do that with showers, feels good man

[Wolf-Baron]

unaware?

tinychat.com lol

so whats the new vid gonna be of today

we'll see
probably some random sh*t

max yo shyt out nig...it was composed by casey butt and he knows his ****, just sayin


http://muscleandbrawn.com/forums/bod...on-thread.html
brb maxin




lol i always do that with showers, feels good man

[Wolf-Baron]

mehhh no vid.

Friend didn't bring the stuff

fuuu

[Mark2K8]

Not sure if this been asked, but not gonna go thru 5700+ posts lol but what ab exercises do you recommend/think work effectively? When you critiqued my split you though weighted cable crunches didn't do **** so im lookin for replacement(s).

[Chubz91]

Not sure if this been asked, but not gonna go thru 5700+ posts lol but what ab exercises do you recommend/think work effectively? When you critiqued my split you though weighted cable crunches didn't do **** so im lookin for replacement(s).

front squats, phaggot.