Mehh, us small-boned guys don't really ever look big unless we're shirtless/lean, fat, or on gear.
that.
yo dave what would you put me @ with 6.7 in wrist and 9 in ankles at my height? medium-frame? what would you say zane is?
Frank is 5'9" tall and when in top condition quotes the following measurements: arms, 18"; neck, 17½"; chest, 50"; waist, 32"; thighs, 26"; and calves, 16½". These measurements are even more impressive when you consider the fact that Frank is "small boned," having a wrist measurement of only 6½" and ankle measurement of 8".
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
holy **** almost same measurements as Zane. my goal is now looking a lot better
Good find Kyle, it's nice to know Zane and I have the exact same wrist/ankle measurements . Too bad his genetics are one in a million and even if I made the choice to go on gear I still wouldn't look anything like him
Anyway you and I both have a small frame. As you can see from Zane's physique, it certainly has its benefits.
Good find Kyle, it's nice to know Zane and I have the exact same wrist/ankle measurements . Too bad his genetics are one in a million and even if I made the choice to go on gear I still wouldn't look anything like him
Anyway you and I both have a small frame. As you can see from Zane's physique, it certainly has its benefits.
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
7 inch wrists 9.5 ankles. i think i have pretty naturally wide shoulders tho
"Mehh, us small-boned guys don't really ever look big unless we're shirtless/lean, fat, or on gear."
and yea i guess
ITSAME MARIO
WUT
minnesota!!
Isometimesrepback.
old avi is old. nomsayin. 1-18-10
The van then stops and 3 fuking homos walk out of the car, and start yelling, all the sudden I'm on the ground getting my ass pounded by 3 guys. -Tree_Fidddy
brb having high expectations for myself. FUUUUUUUUUU
Lol don't listen to those retarded calculators broski.
I just put in my info and i already have all my "predicted maximum" measurements beat
Height: 66 in Wrist: 7 in
Ankle: 8 in
Your estimated maximum muscular bodyweight at ~13% bodyfat is: 184.5 lbs
Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:
Chest: 44.7 in Biceps: 16.6 in
Forearms: 13.3 in Neck: 16.2 in
Thighs: 23 in Calves: 15.4 in
"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
Haha naw i've been non-natty for 4 weeks. Doesn't matter though, i had those measurements beat when i was still natty.
If you don't wish to use me as an example, look at Xamine.
He was 5'6" 240ish at like 13% bodyfat before he rode a bike.
My point is just don't listen to some stupid online "maximum" calculators or any crap like that. Just work your ass off and let the results speak for themself.
"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates
Haha naw i've been non-natty for 4 weeks. Doesn't matter though, i had those measurements beat when i was still natty.
If you don't wish to use me as an example, look at Xamine.
He was 5'6" 240ish at like 13% bodyfat before he rode a bike.
My point is just don't listen to some stupid online "maximum" calculators or any crap like that. Just work your ass off and let the results speak for themself.
i will, just trying to be realistic. trust me ill always be trying to chasing zane's proportions. but i have a feeling ill never be satisfied
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
i will, just trying to be realistic. trust me ill always be trying to chasing zane's proportions. but i have a feeling ill never be satisfied
Get rid of that damn feeling bro. Stop doubting yourself. You CAN obtain Zanes proportions and even surpass them.
Like i said, just work your ass off and you'll see how far you get.
"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates
Get rid of that damn feeling bro. Stop doubting yourself. You CAN obtain Zanes proportions and even surpass them.
Like i said, just work your ass off and you'll see how far you get.
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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