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  1. #5701
    ლ(╹◡╹ლ) come at me bro Brahsthetics's Avatar
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    broheem, you inspired me to make a log lul.

    but srsly, you should check it out!<3

  2. #5702
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by beardymcbeard View Post
    Yeah, I've actually been studying and stuff as opposed to wasting hours on here then complaining about 'huge workload'

    Plus I can never think of intelligent things to say.



    But seriously, your shoulders/arms are flipping huge.
    Yea this site really is time consuming x__x

    lol

    Originally Posted by pacman08 View Post
    cut went pretty good i guess....i'll never cut like i did again though lol clean bulkin is way better

    im still not to the point i want to be, so im zig zaggin at a slight deficit.

    seein the size go down, lifts go down, im exhausted and have 0 focus halfway through my (your ) routine phucking sucked. i love doin high volume, and you just cant do it on 1400 cals a day if i even got in that much.
    lol just stay away from dem trannyfats!

    Originally Posted by xKyle10 View Post
    your arms are like a bigger version of mine, do want. do you feel 17s are small? i had 13.5s not too long ago now i have almost 15s and they feel the same lol



    strong ass workout too, mirin volume. good **** broski
    I feel like they are moderate lol (looks like i lift weights).
    I want them to be "banging" son
    18in arms = win

    Originally Posted by baco_bacon View Post
    **** brohomohemium. I want your shoulders/tri's/legs/body serious no homo. How heavy you weighing right now?
    2days ago I weighed in 196, I should be 197-198 now

    Originally Posted by hgryan1993 View Post
    broheem, you inspired me to make a log lul.

    but srsly, you should check it out!<3
    I follow my followers.
    brb finding your log
    IslandMotivation.Com

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  3. #5703
    IslandMotivation.Com Wolf-Baron's Avatar
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    w00t I'm in the top 3 most popular transformations!
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  4. #5704
    Banned Vizag_Lifter's Avatar
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    Delts are getting that boulder shape.

    Congrats on top transformation.

  5. #5705
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by Vizag_Lifter View Post
    Delts are getting that boulder shape.

    Congrats on top transformation.
    thanks brotha
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  6. #5706
    Banned Vizag_Lifter's Avatar
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    Dude, you goota put a pass on that teenmisc chat room.

    Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.

  7. #5707
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by Vizag_Lifter View Post
    Dude, you goota put a pass on that teenmisc chat room.

    Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.
    lol that's what makes the room so much more fun.

    Rather than 8 half naked teens on cam looking at eachother and giggling lulz
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  8. #5708
    IslandMotivation.Com Wolf-Baron's Avatar
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    I never used to make money.
    Now I'm making straight stunnin'!
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  9. #5709
    o hai xKyle10's Avatar
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    Originally Posted by Wolf-Baron View Post
    [IMG]http://i41.tinypic.com/x4f5n7.jpg[/MG]

    w00t I'm in the top 3 most popular transformations!
    good **** bro. and i feel you on the arms. you are a few in taller so id be happy with 17s. ****s boss
    ~Sh!tty Chest Crew~ CEO & Founder

    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

    "The Iron is the best antidepressant I have ever found.
    There is no better way to fight weakness than with strength.
    Once the mind and body have been awakened to their true potential,
    It's impossible to turn back."
    -Henry Rollins

  10. #5710
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by xKyle10 View Post
    good **** bro. and i feel you on the arms. you are a few in taller so id be happy with 17s. ****s boss
    17s would be good for you
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  11. #5711
    o hai xKyle10's Avatar
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    Originally Posted by Wolf-Baron View Post
    17s would be good for you
    i want 18s

    Originally Posted by Frank Zane's Measurements
    Frank is 5'9" tall and when in top condition quotes the following measurements: arms, 18"; neck, 17˝"; chest, 50"; waist, 32"; thighs, 26"; and calves, 16˝". These measurements are even more impressive when you consider the fact that Frank is "small boned," having a wrist measurement of only 6˝" and ankle measurement of 8".
    http://www.musclememory.com/showArticle.php?sh670124

    but:
    My wrists are: 6.7" and ankles are 9"

    Originally Posted by WeighTrainer Calculator
    Your estimated maximum muscular bodyweight at ~12% bodyfat is: 201.6 lbs

    Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    Chest: 46.7 in
    Biceps: 16.7 in
    Forearms: 13.3 in
    Neck: 16.2 in
    Thighs: 25 in
    Calves: 16.8 in
    http://www.weightrainer.net/bodypred.html


    brb having high expectations for myself. FUUUUUUUUUU
    Last edited by xKyle10; 05-09-2010 at 12:14 AM.
    ~Sh!tty Chest Crew~ CEO & Founder

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    There is no better way to fight weakness than with strength.
    Once the mind and body have been awakened to their true potential,
    It's impossible to turn back."
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  12. #5712
    IslandMotivation.Com Wolf-Baron's Avatar
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    zane was pretty small for a pro now that i think about it. possible to gain those stats natty
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  13. #5713
    o hai xKyle10's Avatar
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    Originally Posted by Wolf-Baron View Post
    zane was pretty small for a pro now that i think about it. possible to gain those stats natty
    not if you put his stats into the calculator. i have always assumed he was natty but thats just my inner-self trying to tell me this so i have a goal to work towards, naturally. i will never use gear. i just want to achieve as close to possible his proportions
    ~Sh!tty Chest Crew~ CEO & Founder

    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

    "The Iron is the best antidepressant I have ever found.
    There is no better way to fight weakness than with strength.
    Once the mind and body have been awakened to their true potential,
    It's impossible to turn back."
    -Henry Rollins

  14. #5714
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by xKyle10 View Post
    not if you put his stats into the calculator. i have always assumed he was natty but thats just my inner-self trying to tell me this so i have a goal to work towards, naturally. i will never use gear. i just want to achieve as close to possible his proportions
    the future changes us.
    Our minds change once we grow closer to our goals
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  15. #5715
    IslandMotivation.Com Wolf-Baron's Avatar
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    The WeighTrainer
    Maximum Muscular Bodyweight and Measurements Calculator


    http://www.weightrainer.net/bodypred.html

    Your estimated maximum muscular bodyweight at ~10% bodyfat is: 212.6 lbs

    Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    • Chest: 49.7in
    • Biceps: 17.4in
    • Forearms: 14in
    • Neck: 17in
    • Thighs: 27in
    • Calves: 18.1in

    My arms are .4 from maximum muscular lawlll
    and i'm still 196-197lbs with 8% bf

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  16. #5716
    IslandMotivation.Com Wolf-Baron's Avatar
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    Hopefully I'll have a new vid today
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  17. #5717
    In the sun Bigchrome's Avatar
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    What wrist and ankle measurements did you put into the calculator? You got 10lbs of potential on meh but I can have 17.7in biceps!
    My log: http://forum.bodybuilding.com/showthread.php?t=118520071

  18. #5718
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by Bigchrome View Post
    What wrist and ankle measurements did you put into the calculator? You got 10lbs of potential on meh but I can have 17.7in biceps!
    7 an 11inches

    once I hit 17.4...that will be my limit, so lifting would be a waste of time


    wat
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  19. #5719
    Teh Cube baco_bacon's Avatar
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    18 in calves!?! Lucky bish!
    Baco_Bacon Gets Big With Bill Starr's 5x5:
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  20. #5720
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by baco_bacon View Post
    18 in calves!?! Lucky bish!
    lol that would be nuts
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  21. #5721
    IslandMotivation.Com Wolf-Baron's Avatar
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    Just took a hot shower, then turned it cold for 5min and omg

    best shower I've had in my life srs

    I feel like a new man
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  22. #5722
    Registered User VTRunner's Avatar
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    Originally Posted by Wolf-Baron View Post
    Just took a hot shower, then turned it cold for 5min and omg

    best shower I've had in my life srs

    I feel like a new man
    I do that all the time. Its the best man. Feel so alive afterwardsX10.
    B.S. Human Nutrition, Foods and Exercise
    Virginia Tech 2012

    M.S. Molecular Metabolism
    Virginia Tech 2014

  23. #5723
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by VTRunner View Post
    I do that all the time. Its the best man. Feel so alive afterwardsX10.
    I almost went into shock LOLL

    I had trouble breathing, it felt like my heart was going to explode.
    but eventually my body got used to the temp change and I felt good man
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  24. #5724
    4 months to build livintolift's Avatar
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    Originally Posted by Vizag_Lifter View Post
    Dude, you goota put a pass on that teenmisc chat room.

    Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.
    Originally Posted by Wolf-Baron View Post
    lol that's what makes the room so much more fun.

    Rather than 8 half naked teens on cam looking at eachother and giggling lulz
    unaware?

  25. #5725
    beastin' kaoslegend's Avatar
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    so whats the new vid gonna be of today
    "I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
    "Obbession is a word the lazy use to describe the dedicated"
    "The only easy day was yesterday"

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  26. #5726
    o hai xKyle10's Avatar
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    Originally Posted by Wolf-Baron View Post
    7 an 11inches

    once I hit 17.4...that will be my limit, so lifting would be a waste of time


    wat
    max yo shyt out nig...it was composed by casey butt and he knows his ****, just sayin


    http://muscleandbrawn.com/forums/bod...on-thread.html





    lol i always do that with showers, feels good man
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  27. #5727
    IslandMotivation.Com Wolf-Baron's Avatar
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    Originally Posted by livintolift View Post
    unaware?
    tinychat.com lol

    Originally Posted by kaoslegend View Post
    so whats the new vid gonna be of today
    we'll see
    probably some random sh*t

    Originally Posted by xKyle10 View Post
    max yo shyt out nig...it was composed by casey butt and he knows his ****, just sayin


    http://muscleandbrawn.com/forums/bod...on-thread.html
    brb maxin




    lol i always do that with showers, feels good man
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  28. #5728
    IslandMotivation.Com Wolf-Baron's Avatar
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    mehhh no vid.

    Friend didn't bring the stuff

    fuuu
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  29. #5729
    Cutting......slowly Mark2K8's Avatar
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    Not sure if this been asked, but not gonna go thru 5700+ posts lol but what ab exercises do you recommend/think work effectively? When you critiqued my split you though weighted cable crunches didn't do **** so im lookin for replacement(s).
    ♪♫VQ35♫♪
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  30. #5730
    Registered User Chubz91's Avatar
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    Originally Posted by Mark2K8 View Post
    Not sure if this been asked, but not gonna go thru 5700+ posts lol but what ab exercises do you recommend/think work effectively? When you critiqued my split you though weighted cable crunches didn't do **** so im lookin for replacement(s).
    front squats, phaggot.

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