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preworkout? meal before workout

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06-04-2007, 08:29 AM	#1
muscleman12345 Thugged Out! Join Date: Sep 2005 Location: kentucky Age: 23 Posts: 1,297 BodyBlog Entries: 0 BodyPoints: 3066 Rep Power: 16	preworkout? meal before workout do i even need to eat carbs? if i gonna take something like superpump to get me energized to lift do i need any carbs in my preworkout meal?

06-04-2007, 08:31 AM	#2
Tonking Honor Courage Commitment Join Date: Dec 2006 Location: Houston, Texas, United States Age: 17 Stats: 6'0", 186 lbs Posts: 1,363 BodyBlog Entries: 3 BodyPoints: 9282 Rep Power: 140	some say that the food will hinder the digestion and effectiveness of pre-workout energy supps. but i eat before i go and i dont feel a difference so its up to you __________________ "I will die on my feet; I will not live on my knees"

06-04-2007, 08:32 AM	#3
Frankdaddy Grow Time Join Date: Oct 2006 Location: Man, West Virginia, United States Age: 21 Stats: 5'10", 200 lbs Posts: 5,993 BodyBlog Entries: 0 BodyPoints: 21647 Rep Power: 1721	If your bulking up then carbs are def eesential to that, supplements DO NOT take the place of proper nutrition, EVER. Like substituting a protein shake for a chicken breast, its dumb..So always get a meal in then take your supplement if you can. __________________ I will have to go through hell...worse than any nightmare I've ever dreamed. But in the end..I will be the one standing. "You're born skinny and weak, you die skinny and weak, but what you do in between is up to you!" Team Norton

06-04-2007, 08:38 AM	#4
muscleman12345 Thugged Out! Join Date: Sep 2005 Location: kentucky Age: 23 Posts: 1,297 BodyBlog Entries: 0 BodyPoints: 3066 Rep Power: 16	i know to eat, i just saying should i eat carbs for my preworkout meal

06-04-2007, 08:43 AM	#5
KC4 Registered User Join Date: May 2007 Location: United States Age: 22 Stats: 5'10", 170 lbs Posts: 5 BodyBlog Entries: 0 BodyPoints: 3575 Rep Power: 0	http://forum.bodybuilding.com/showpo...postcount=3088 This should answer all of your questions on Pre/during/post workout nutrition.

06-04-2007, 10:04 AM	#6
Frankdaddy Grow Time Join Date: Oct 2006 Location: Man, West Virginia, United States Age: 21 Stats: 5'10", 200 lbs Posts: 5,993 BodyBlog Entries: 0 BodyPoints: 21647 Rep Power: 1721	Yes I think you should eat some type of carbs before a workout __________________ I will have to go through hell...worse than any nightmare I've ever dreamed. But in the end..I will be the one standing. "You're born skinny and weak, you die skinny and weak, but what you do in between is up to you!" Team Norton

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