New routine, new journal. And a new title that is aimed at keeping me focused on my overall bodybuilding goal.
BB Calf Raise
3 sets of 50
This routine is tougher than it may appear. I was done at the last rep of each exercise, and the sets of 50 crunches really burned my abs.
Tomorrow is rest/cardio (meaning it's a rest from the iron) then I have very full routine on "Day 2".
Thread: BergMuscle's Lean Mass Training