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05-31-2007, 10:24 PM
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#1
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The Demon
Join Date: May 2007
Location: Port Richey, Florida, United States
Stats: 5'11", 208 lbs
Posts: 64
BodyPoints: 6044
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21's
i finish up my becep workout with up n they kill ya arms.... im assuming everyone knows how to preform these but i want sum opinions on reps 8-14 when u just do the top motion how far down do u go without over exerting the exercise ?
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Another Day,... Another Dollar.... I Train To Aquire This Pain.... I Give It All Every Day Or I Shall Recieve Nothing
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05-31-2007, 11:06 PM
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#2
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Registered User
Join Date: Aug 2004
Location: Orange, CA
Age: 26
Posts: 1,256
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I belive the squence for 21's is lower half, top half, full rom. So, whatever half way is for you.
The idea behind them is to increase TUT over a varying range of motion.
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something clever and witty
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05-31-2007, 11:50 PM
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#3
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Perma-bulker
Join Date: Oct 2004
Location: Down Under (the bar!)
Age: 37
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Another biceptz thread....ouch mommy, my head hurts
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05-31-2007, 11:56 PM
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#4
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Registered User
Join Date: Oct 2006
Location: United States
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i do 21's differently i guess i break my bicep down into 3rds i guess i do the lower 3rd barely any movement than i go bottom to about half way ... than full ROM ... burns badly
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05-31-2007, 11:58 PM
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#5
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R.I.P. Grandma 5/12/07
Join Date: Oct 2006
Age: 24
Stats: 6'7", 240 lbs
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Quote:
Originally Posted by Josiah
I belive the squence for 21's is lower half, top half, full rom. So, whatever half way is for you.
The idea behind them is to increase TUT over a varying range of motion.
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"TUT"?
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06-01-2007, 12:07 AM
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#6
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Registered User
Join Date: May 2007
Location: Murrieta, California, United States
Age: 27
Stats: 5'8", 170 lbs
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Quote:
Originally Posted by lancepimpdurmom
"TUT"?
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Time Under Tension
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"Whether you think you can or you can't... either way... you're right"
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06-01-2007, 11:02 PM
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#7
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Registered User
Join Date: Dec 2005
Location: Sydney, NSW, Australia
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So what exactly is the point of the first 14 partial reps aside from exhaustion?
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Time to Bulk !
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06-01-2007, 11:15 PM
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#8
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Registered User
Join Date: Aug 2004
Location: Orange, CA
Age: 26
Posts: 1,256
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Quote:
Originally Posted by Donshe
So what exactly is the point of the first 14 partial reps aside from exhaustion?
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What is the point in asking a question at the end of a thread, where the answer to it has already been posted?
You can also view this current thread for more info relating to partial reps - http://forum.bodybuilding.com/showthread.php?t=2991021
Oooh look even the thread title is the question you asked. Garwsh.
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