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05-13-2007, 06:49 PM
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#1861
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Registered User
Join Date: Mar 2006
Age: 44
Stats: 5'9", 200 lbs
Posts: 326
BodyBlog Entries: 0
BodyPoints: 1040
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Hi:
First--you look great! IF you did not change a thing--be proud, you look wonderful
Now, how many times a day do you eat? What do you eat? Caloric intake? Do you train with weights? If so, what is your pre and post workout food intake?
__________________
"We must always change, renew, rejuvenate ourselves; otherwise we harden."
--Johann Wolfgang von Goethe
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05-13-2007, 07:08 PM
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#1862
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Registered User
Join Date: May 2007
Location: United States
Age: 38
Stats: 6'0", 142 lbs
Posts: 13
BodyBlog Entries: 0
BodyPoints: 10554
Rep Power: 0 
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Quote:
Originally Posted by ltrik
Hi:
First--you look great! IF you did not change a thing--be proud, you look wonderful
Now, how many times a day do you eat? What do you eat? Caloric intake? Do you train with weights? If so, what is your pre and post workout food intake?
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Hi there....Thank you so much for the compliment....
I am not eating the required or suggested 5-6 meals a day!
I am however working out with a trainer 5 days a week..
My pre workout and post workout is a protein shake (Muscle Milk)
HELP!!! I want to compete in a figure contest!
__________________
Erika LaRae
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05-14-2007, 08:10 AM
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#1863
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Registered User
Join Date: Mar 2006
Age: 44
Stats: 5'9", 200 lbs
Posts: 326
BodyBlog Entries: 0
BodyPoints: 1040
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Quote:
Originally Posted by erikalarae
Hi there....Thank you so much for the compliment....
I am not eating the required or suggested 5-6 meals a day!
I am however working out with a trainer 5 days a week..
My pre workout and post workout is a protein shake (Muscle Milk)
HELP!!! I want to compete in a figure contest!
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Erika:
Couple more questions:
Are you training with weights with your trainer? What time do you train--am or pm?
I will give you some advice, but need to get a snapshot of of your lifestyle
ps) Muscle Milk is okay, but it is high in fat--a whey protein would be better. More on this later.
And--visually, it appears you could be quite good at a figure contest!
__________________
"We must always change, renew, rejuvenate ourselves; otherwise we harden."
--Johann Wolfgang von Goethe
Last edited by ltrik; 05-14-2007 at 08:01 PM.
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05-14-2007, 07:26 PM
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#1864
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Registered User
Join Date: Apr 2007
Location: Mc Grann, Pennsylvania, United States
Age: 39
Stats: 5'8", 172 lbs
Posts: 331
BodyBlog Entries: 0
BodyPoints: 5446
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Yeah very sexy there Icequeen! You can tell you have been working out for awhile now good job. Keep up the good work!
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05-15-2007, 05:45 PM
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#1865
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by erikalarae
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Wow!  I wish my tush looked like yours! You look great 
~I
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05-16-2007, 10:03 PM
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#1866
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No More Excuses!
Join Date: Jan 2007
Location: United States
Stats: 6'0", 193 lbs
Posts: 507
BodyBlog Entries: 0
BodyPoints: 19698
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I knew I liked this thread for a reason! LOL! Looking good!
Quote:
Originally Posted by erikalarae
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05-17-2007, 01:12 PM
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#1867
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Registered User
Join Date: Apr 2007
Location: United States
Age: 51
Stats: 5'10", 220 lbs
Posts: 745
BodyBlog Entries: 0
BodyPoints: 10172
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I think that i'm going to like the over 35 crowd..........
__________________
"KNOWLEDGE IS POWER"
I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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05-18-2007, 06:51 AM
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#1868
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Determination Defined
Join Date: Oct 2005
Location: Michigan, United States
Age: 44
Stats: 5'4"
Posts: 31
BodyBlog Entries: 0
BodyPoints: 9876
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Quote:
Originally Posted by EYE FOR DETAIL
I think that i'm going to like the over 35 crowd..........
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There isn't much sexier than mature muscle. ;-)
__________________
"Persistence and determination alone are omnipotent." -Calvin Coolidge
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05-18-2007, 07:28 AM
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#1869
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Utah...but I'm taller
Join Date: Oct 2002
Location: Indiana, United States
Age: 47
Stats: 6'3", 211 lbs
Posts: 4,293
BodyBlog Entries: 0
BodyPoints: 18984
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Quote:
Originally Posted by PrimaDeeva
There isn't much sexier than mature muscle. ;-)
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I will second that one!!!
__________________
If you can't run with the big dogs, stay on the porch.
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Do you realize that in about 40 years, we'll have thousands of OLD LADIES
running around with tattoos across their lower back? :eek:
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The early bird may get the worm, but the second mouse gets the cheese in the trap.
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"If you are going through hell... keep going" Sir Winston Churchill
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05-18-2007, 07:58 AM
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#1870
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I Have Teh Beautiful Wife
Join Date: Jan 2006
Location: Kentucky, United States
Age: 41
Stats: 5'7", 232 lbs
Posts: 9,261
BodyBlog Entries: 0
BodyPoints: 45778
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Quote:
Originally Posted by ltrik
Hi:
First--you look great! IF you did not change a thing--be proud, you look wonderful
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Agreed !! Alot of people would be happy to look like that
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05-18-2007, 08:15 AM
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#1871
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Registered User
Join Date: Apr 2007
Location: United States
Age: 51
Stats: 5'10", 220 lbs
Posts: 745
BodyBlog Entries: 0
BodyPoints: 10172
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Quote:
Originally Posted by PrimaDeeva
There isn't much sexier than mature muscle. ;-)
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Thanks, nothing earned is nothing gained.......
__________________
"KNOWLEDGE IS POWER"
I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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05-24-2007, 11:22 AM
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#1872
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Registered User
Join Date: Sep 2006
Location: Chicago, Illinois
Age: 31
Stats: 6'0", 265 lbs
Posts: 328
BodyBlog Entries: 0
BodyPoints: 2826
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Erica I'm not sure how you can reduce your hip size other than just general weight loss. I'm not sure how fitness contests are judged these days either, but if you want to compete I would think you want to lean out a little bit. But IMO for just being in shape a hanging out at the beach you are spot on fine!! If those hips are 40" then I say 40 is the magic number.
And props to all the ladies in here in general. You gals are really making 40 look like the new 30. Hell some of you I would guess were my age if it didn't say otherwise.
__________________
I squat therefore I'm big.
6'0" 260lbs @ 18% bf 8/13/07
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05-24-2007, 12:18 PM
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#1873
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Registered User
Join Date: May 2005
Location: South Carolina, United States
Age: 47
Stats: 5'6", 115 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 5849
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You go girl
Quote:
Originally Posted by frameworks
I just went into my first fitness competition! What a blast! I have never even been a spectator at a show....so it was very interesting! I am not a bodybuilder...but I do workout and lift weights! I was in the masters fitness model category...I placed first!!! (and the oldest at just shy of 46!) I am planning on going into a show in June...thinking of adding some muscle and more definition especially my lacking legs! So I have roughly 7 weeks...is it possible by then? Here is me now....Any advice I would truly appreciate!
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Frameworks -> you are truly an inspiration. Thanks for posting and keep up the great work.
As for me, still work in progress.
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05-24-2007, 06:59 PM
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#1874
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Registered User
Join Date: Nov 2006
Age: 41
Stats: 5'3", 125 lbs
Posts: 829
BodyPoints: 170274
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hello
I am over 35 and have a profile here. The link is www.bodyspace.com/msfitness68
You don't have to turn into an old lady just because you have kids.........
Fern
__________________
" I don't want to BE Barbie...I want to BENCHPRESS her"
www.gasparinutrition.com (supps)
www.fern@gasparinutrition.com (company email)
www.Ironlace.com (model, main page)
www.eastcoastmuscle.com(model,clothing/gym gear)
check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
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05-24-2007, 07:02 PM
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#1875
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,384
BodyBlog Entries: 0
BodyPoints: 53125
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You're beautiful, Fern! Awesome physique!!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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05-24-2007, 09:09 PM
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#1876
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Registered User
Join Date: Mar 2006
Age: 42
Stats: 5'5", 181 lbs
Posts: 35
BodyBlog Entries: 0
BodyPoints: 1185
Rep Power: 0
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Super Bb
One Word For Ya Wow ,
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05-24-2007, 09:10 PM
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#1877
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Registered User
Join Date: Mar 2006
Age: 42
Stats: 5'5", 181 lbs
Posts: 35
BodyBlog Entries: 0
BodyPoints: 1185
Rep Power: 0
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Sharon
great arms.
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05-24-2007, 09:17 PM
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#1878
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Registered User
Join Date: Mar 2006
Age: 42
Stats: 5'5", 181 lbs
Posts: 35
BodyBlog Entries: 0
BodyPoints: 1185
Rep Power: 0
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suerbb girl
youre progress is amazing.
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05-24-2007, 10:06 PM
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#1879
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Registered User
Join Date: May 2007
Location: Upland, California, United States
Age: 48
Stats: 5'6", 134 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 16403
Rep Power: 0
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Can't see.....
I can't view the pic. When i click the link it doesn't accept my user name 
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05-25-2007, 04:46 AM
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#1880
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Former mod
Join Date: Aug 2003
Location: Geelong, Victoria, Australia
Age: 38
Stats: 5'6", 148 lbs
Posts: 7,460
BodyBlog Entries: 0
BodyPoints: 19240
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Quote:
Originally Posted by MsFitness68
I am over 35 and have a profile here. The link is www.bodyspace.com/msfitness68
You don't have to turn into an old lady just because you have kids.........
Fern |
Damn girl!! You have done an awesome job with your physique. Keep up the great work.
__________________
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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05-25-2007, 07:57 AM
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#1881
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Registered User
Join Date: Jan 2006
Location: Kentucky, United States
Age: 41
Stats: 5'2", 130 lbs
Posts: 52
BodyPoints: 10515
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Almost 39 w/3 boys.
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05-25-2007, 09:03 PM
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#1882
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Registered User
Join Date: Sep 2006
Location: Canada
Age: 42
Stats: 5'2", 140 lbs
Posts: 371
BodyPoints: 19149
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liftin forever and forever lifting
hi im old and tired but dont tell my head cause it aint listening..i believe in doing your best when it comes to weights and life.if your not the greatest to others you are still the greatest to yourself.its about focus and hard work,if your not willing to sweat it out or a little pain then get back in your cozy recliner and watch your soaps...
__________________
go heavy or go home
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05-26-2007, 08:51 PM
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#1883
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Registered User
Join Date: Sep 2006
Age: 21
Stats: 6'0", 165 lbs
Posts: 243
BodyPoints: 1983
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Quote:
Originally Posted by Titania
Damn girl!! You have done an awesome job with your physique. Keep up the great work. |
i 2nd that girlie  !
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05-27-2007, 05:13 AM
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#1884
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,161
BodyBlog Entries: 0
BodyPoints: 22119
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Quote:
Originally Posted by tbfrancis
Almost 39 w/3 boys.
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Quote:
Originally Posted by mishca dolby
hi im old and tired but dont tell my head cause it aint listening..i believe in doing your best when it comes to weights and life.if your not the greatest to others you are still the greatest to yourself.its about focus and hard work,if your not willing to sweat it out or a little pain then get back in your cozy recliner and watch your soaps...
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Props to both of you!
Tina, I bet you can keep your 3 boys in line, looks like some mom can kick azz.
mishca, if that's what "old" looks like then we need more old in this world, you look "just right".
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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05-27-2007, 12:46 PM
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#1885
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Registered User
Join Date: Dec 2006
Location: paris, France
Age: 41
Stats: 5'4", 162 lbs
Posts: 10
BodyPoints: 9722
Rep Power: 0
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new to all this, so don't knock a trier:)
Lads,
Some of us don't have the guts to put up a photo as yet (me) as there is nothing to show as yet, but we all have to start off somewhere, no?
I'm sure you all were not born with muscles, six meals a day and protein whey shakes, so don't give us beginners a hard time. Anyway, good idea for a forum
http://web.mac.com/lblot/iWeb/Site%205/Welcome.html
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05-27-2007, 02:22 PM
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#1886
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,161
BodyBlog Entries: 0
BodyPoints: 22119
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Welcome Louise! no hard times here, just lots of support and well wishes.
Ta,
Nikonguy
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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05-27-2007, 02:56 PM
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#1887
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Registered User
Join Date: Dec 2006
Location: paris, France
Age: 41
Stats: 5'4", 162 lbs
Posts: 10
BodyPoints: 9722
Rep Power: 0
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hi
Just getting starting, but the six meals a day are ok, tuberwears are part of me now, and chicken and the rest, running alot, but its a good forum and a great way to get some encouragement, as not too many women are into this where I live,,,,,
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05-30-2007, 02:22 AM
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#1888
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Registered User
Join Date: May 2007
Age: 40
Stats: 130 lbs
Posts: 1
BodyBlog Entries: 0
BodyPoints: 1296
Rep Power: 0
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hello from Sweden
You look great....
From Maria
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05-30-2007, 06:40 AM
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#1889
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Registered User
Join Date: Mar 2006
Posts: 130
BodyPoints: 16888
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Quote:
Originally Posted by loufran
Just getting starting, but the six meals a day are ok, tuberwears are part of me now, and chicken and the rest, running alot, but its a good forum and a great way to get some encouragement, as not too many women are into this where I live,,,,,
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AAAAAhhhhhh....Tupperware! The fine china of our little world!! My latest find is using my hubbys empty "fat free cool whip" containers...they work great and give me a giggle when I'm eating orange roughy out of them!!!!
Keep up the good work girl!
__________________
Shannon Dey
Bombshellfitness.com
IFBB Pro Fitness Competitor
Co-Editor American Body Plus
Founder Team Bombshell
Florida NPC Figure and Fitness Chairperson
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05-30-2007, 06:52 AM
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#1890
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Busy Mom
Join Date: Apr 2007
Location: United States
Stats: 5'11", 280 lbs
Posts: 633
BodyPoints: 13615
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You ladies are all looking really good, and are very inspiring to me. I'm sort of 'new' to this too. Not as new to BB.com, but to the BB lifestyle. I really look forward to being much healthier, so as I lose more and more, the braver I will become to post pictures 
__________________
~Jen~
I KNOW I CAN...I KNOW I CAN!!!
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