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Old 05-28-2007, 02:07 PM   #1
kimo98
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Thumbs up some help here plzzzzzzzzz
i have animal pak
whey protein
and i need to gain big muscle did i have to get some thing else or thats ok
i have been play since 2 years ago
i'm 23 years old
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Old 05-28-2007, 02:10 PM   #2
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You could add creatine and fish oil. Other than that, I'd say you've got everything you need.
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Old 05-28-2007, 02:51 PM   #3
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Quote:
Originally Posted by kimo98 View Post
i have animal pak
whey protein
and i need to gain big muscle did i have to get some thing else or thats ok
i have been play since 2 years ago
i'm 23 years old
supps wont get you big, eating will get you big

just take a multi, creatine, protein and get your diet in check and you will be good to go!
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