WOMEN - Enter The NEW Female Transformation Of The Week.

[webmaster]

Attention Females:

Have you made an incredible transformation? Would you like to share it with the world?

Enter the Female Transformation Of The Week.

As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our visitors more, so starting at the end of May; we will be bringing our viewers 2 Transformations each week. One male and one female transformation added every Wednesday.

If you have what it takes, send over the following info in as much detail as possible:

Pics
Vital Stats (before and after)
Why You Got Started?
How You Did It?
What Supplements Did You Take?
Give Us A Sample Week Of Your Diet.
What Did A Sample Week Of Training Consist Of (exercises, reps, sets)?
Suggestions For Others.

Be sure to check out:
http://www.bodybuilding.com/fun/trans.htm

To view other Transformations to get an idea of what we are looking for.

If you have any questions, e-mail Will at will@bodybuilding.com. Send all of your entries to will@bodybuilding.com.

Thanks and I hope to hear from you all!

Will
Web Manager

[webmaster]

We are still looking for great female transformations each week. Have you changed your body? Whether it be weight loss or muscle gain, we want to highlight you on our front page.

Email Will at femaletransformations@bodybuilding.com for more details.

Will
Webmaster

[msfatbootie]

what happened to all the ladies with the great transformations?? I am surprised to see this one empty.

[yautis]

give me another 3-4months or more
I'm still recovering after nasty motorbike crash 3 weeks ago, can't train abs and pecs at the moment - pain in the right shoulder/chest

[bdybldrchk]

Ditto on the extra time! I need like 11 weeks to go ! then Ill definetely send my stats in!

[Coffee_Gal]

I still need a few more months!!!! about 4 I think!! ! I wish someone would enter though, i like to see peoples big change, its inspiring

[johnsonrp]

I'm currently on deployment. I'm trying to arrangment for my aunt to send me some of my fat pics. As soon as I get that in order, I would love to be your next Transformation Story. I'm also currently in the BB.com Transformation contest and there will be even more of a story for me to tell. You'll be hearing from me soon...

[speedy-vet]

I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.

[Xquisit]

Originally Posted by speedy-vet

I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.

WoW!!!!!!!!!!! Great work!

Reps!

[Baby K]

wow you look fantastic - would love to see a sample of your diet!

[speedy-vet]

Originally Posted by Baby K

wow you look fantastic - would love to see a sample of your diet!

My diet consists of 5 meals (usually 6 but I'm small)
Breakfast: 1/2 cup oatmeal with 1/2 apple - 5 eggwhites

meal 2 - 1cup veggies, 1 potato or yam, 4oz of lean meat (cken/turkey)
meal 3, 4 - same just change the potato for either 3/4cup rice, beans
meal 5 - 2cups of veggies and 5 eggwhites - make it omelette? sp

1 gal of water a day

I'm allowed a cup of coffee, use splenda
I'm allowed 1 apple so I split it 1/2 with oatmeal in the morning and the other half I eat it like between meal 4 and 5.

I am not at 10% fat.. I'm on my 7th wk before competition. I also have learned that there are diff ways to measure fat. My trainer did the 9 pinch and I was 10% about 5 wks ago. Nutritionist took it last wk and was 10% but I know I have leaned out a lot!

[roxy42277]

6 more weeks and you bet ill go for the transformation of the week!!! i already have a pretty cool transformation going on!! yeaaahhh!!!

[yettamae]

I sent one in didn't hear anything back from bb.com. They probably recieve soooo many a day
. Here is before and afters

12/27/05 160+


4/4/06 138 After doing Body for Life Program



Very first show 10/16/06 First place novice, open, and overall



Offseason 116



4/22/07 111 Competing yet again: 3 week out

[frolik]

WOW yettamae, amazing transformation!!! GORGEOUS!

[goddessamazon]

yettamae

You are a true inspiration! I'm amazed! YOU GO GIRL!

[Lena22]

Yettamae, that's awesome. Its different to see someone follow through with their goals rather than just talking about them! Keep it up girl...

[2muchbackend]

yettamae you look great! did you work with someone on your diet or did you just do it yourself?

[jamielee143]

Wow Yettamae, that's amazing!! You go girl!
How did u do it??? The Body for life book?? I have it, but
honestly haven't stuck to it!! My stupidity, but the
weather in NY is getting nicer & I have some work to do!
I gained my 20 lbs back so I'm up to 154lbs. It's gotta GO!!!
once again .... YOU LOOK GREAT!!

[kangaroogirl]

Thanks--I'll definitely put my entry through next week. I just finished the 12week BodyBlitz challenge through Women's Health & Fitness magazine here in Australia and I'm really proud of the results I've gotten. I have bigger and more exciting goals now for the rest of this year and my transformation has totally changed my life. I'm waiting for my after pics from a photoshoot so you should see my entry next week!!

X hillary
"If you do what you've always done, you'll get what you've always got!"

[sarahalyse]

inspiration of the day...yettamae!!!

so amazing! thanks for sharing!


oh and give me 6 more weeks to 2 months and i'm all over the transformation of the week.

[iNatalia]

webmaster, I might be submitting mine soon. Just need some feedback first

http://bodyspace.bodybuilding.com/iNatalia

[iKermit]

Originally Posted by yettamae

I sent one in didn't hear anything back from bb.com. They probably recieve soooo many a day
. Here is before and afters

12/27/05 160+
[/IMG]http://i11.photobucket.com/albums/a164/operadivette/PC270004.jpg[/IMG]

4/4/06 138 After doing Body for Life Program

[/IMG]http://i11.photobucket.com/albums/a164/operadivette/P1010019.jpg[/IMG]

Very first show 10/16/06 First place novice, open, and overall

[/IMG]http://i11.photobucket.com/albums/a164/operadivette/06MsUSBFFigureNationalChampion.jpg[/IMG]

Offseason 116



4/22/07 111 Competing yet again: 3 week out

[/IMG]http://i11.photobucket.com/albums/a164/operadivette/P1010386.jpg[/IMG]

fantastic job!
repped

[IceDragon]

I've got my before pics on my BodySpace, and I'm now entering the Misc transformation contest, so I'll update you 12 weeks from now if that's what you're after?

[SuziCue]

WOW! You look awesome and I can tell you that feel as good as you look. What an amazing accomplishment-you rock! Best of luck.

[gixxerchick]

Wow yettamae!!! you look fantasic. I am 14 weeks out from my first comp and are continually inspired b everyone on this site.

[gixxerchick]

its all been said above "wow" "awesome" inspirational"
well done yettamae.....

[jo_c_zavala]

WOw! You have done a great job

[Shootin Loads]

Originally Posted by speedy-vet

I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.

Lookin' good there.

[mermaidontop]

Hey Speedy-Vet,

You are truly an inspiration. I'm 42 and was feeling like it wasn't possible anymore to make that kind of a change. My diet is similiar, but I'd love to know what type of program you followed.

[RUSTYMUSCLE]

First of all:Yetta Mae that's amazing!!!!!!!!! I'M NEXT!!!! I will be submitting my before and after pictures to this website soon. RUSTY