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hey there. I think rest depends on how heavy you are lifting. I know that when I'm lifting heavy, I can rest anywhere from 1-2 mins before I'm ready to lift again. But if I'm lifting lighter, say 12-15 reps, I rest about 30 seconds. I think rest as long as you need to to catch your breath, and watch the clock so you can get an estimate. If yor are trying to burn fat, try shortening your rest periods over time.
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'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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