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  1. #1
    Registered User King922's Avatar
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    Location: Saskatchewan, Canada
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    King's Oly lifting style Journal

    Little background: Ive been lifting for not quite a year, dedicated since July, and just began Oly lifting at the start of december, so just over 2 months. The majority of it Ive taught myself but I am still getting a lot better. I just recently came across the thread about John Broz and his training methods, and with a little help from Crackyflipside I've decided to jump right in. Im going to start off at 3 days a week with an accessory day attached for other exercises then work up to going as much as possible.

    Yesterday was my first day and I set 3 PR's almost 4. Before that my PR's were:
    Clean: 80kgs
    Jerk: 80kgs
    Snatch: 50kgs
    Oly Back Squat: 125kgs
    Front Squat: 95kgs
    Oly lifter/Powerlifter/Crossfitter

    PL (IPF) #'s - 408/260/479 - 1147
    Oly #'s - 88/127 - 215kg
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  2. #2
    Registered User King922's Avatar
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    Monday's Workout

    I wasn't sure if I was going to start this week since I have a small comp this weekend, but I have them once a month so I figured Id just use it as one of my workouts. I was really happy with how my workout went everything felt great and I was extremely close to getting the 91.25kg cleans I just couldnt seem to whip my arms around! I also ALMOST had 55kg snatch but my arm was bent a bit so I couldnt count it.

    Snatch
    20kg x 8
    25kg x 3
    30kg x 1
    35kg x 1
    40kg x 1
    42.25kg x 1
    47.25kg x 1
    50kg x1
    52.25kg x 0
    52.25kg x 1 PR
    55kg x 0
    55kg x 0

    Clean and Jerk (Power clean up to 70kgs)
    20kg x 5+5
    40kg x 3+3
    49kg x 1+1
    55kg x 1+1
    62.25kg x 1+1
    70kg x 1+1
    75kg x 1+1
    80kg x 1+0

    Clean
    82.25kg x 1 PR
    85kg x 1 PR
    89kg x 0
    91.26kg x 0
    91.26kg x 0
    91.26kg x 0

    Back Squats
    20kg x 8
    65kg x 3
    74kg x 1
    85kg x 1
    92.25kg x 1
    99kg x 1
    109kg x 1
    114kg x 1
    117.25kg x 1
    122.25kg x 0
    Oly lifter/Powerlifter/Crossfitter

    PL (IPF) #'s - 408/260/479 - 1147
    Oly #'s - 88/127 - 215kg
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  3. #3
    vem som helst kan vinna! CelticTheTruth's Avatar
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    why didn'tyou jump back down to 87,5kg after missing the 89kg attempt rather that increasing the weight even more ? Good job anyway and keep up the good work! Will open a log as well in begining of october!
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