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05-20-2007, 11:42 AM
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#1
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Registered User
Join Date: Mar 2004
Location: Virginia
Posts: 1,065
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How much bread do you guys eat?
I mean like wheat bread.
It's not bad to consume a few pieces a day is it?
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05-20-2007, 11:46 AM
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#2
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Registered User
Join Date: Dec 2003
Posts: 392
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Nope, its all good. Always get 100% whole wheat, and if ur picky you can get the natural versions without corn syrup/sugars. I usually eat at least 4-6 slices a day.
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--Mike
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05-20-2007, 11:48 AM
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#3
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alltherage.
Join Date: Dec 2006
Stats: 5'5", 119 lbs
Posts: 1,543
BodyPoints: 12268
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I eat around only two pieces a day. (Not a big bread fan I guess?). 100% Whole Wheat brands are pretty much the only type of bread I eat and as long as it fits into your macros, it's perfectly fine.
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05-20-2007, 11:49 AM
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#4
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Registered User
Join Date: Mar 2004
Location: Virginia
Posts: 1,065
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Yeah I do about that much, I just wanted to check on this. I don't know if I have a natural sugars/ingredients one but I do get 100% wheat bread.
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05-20-2007, 11:52 AM
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#5
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On the up and up...
Join Date: Jan 2004
Age: 32
Posts: 377
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I don't eat bread. Never agreed with me. I prefer grains, legumes and sweet potato's as the staples in my diet.
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05-20-2007, 11:57 AM
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#6
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@___@
Join Date: Feb 2006
Location: Chicago, Illinois, United States
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maybe a sandwich on weekends, thats about it.
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05-20-2007, 12:21 PM
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#7
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Registered User
Join Date: Apr 2007
Age: 23
Stats: 6'3", 215 lbs
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Two pieces of toast almost every morning with my breakfast.
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05-20-2007, 12:22 PM
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#8
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Registered User
Join Date: May 2006
Age: 23
Stats: 5'5", 132 lbs
Posts: 966
BodyPoints: 8817
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zero
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05-20-2007, 12:31 PM
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#9
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Registered User
Join Date: Apr 2006
Location: Rochester, MN
Age: 27
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I typically have a few slices of toasted sprouted grain bread every day
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05-20-2007, 03:12 PM
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#10
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Registered User
Join Date: Apr 2007
Location: United States
Age: 25
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Rep Power: 0 
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Two pieces ever day (part of my breakfast).
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05-20-2007, 03:48 PM
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#11
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Till I Collapse
Join Date: Oct 2005
Location: United States
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Two pieces for a turkey sandwich at work for lunch. It's really the easiest way for me to get some carbs that has to be kept in a lunch box.
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05-20-2007, 03:50 PM
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#12
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
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BodyPoints: 34194
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i eat as many pieces as i need or want and fit it in my daily totals of course
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05-20-2007, 03:52 PM
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#13
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I do dangerous things
Join Date: Sep 2006
Location: Chicago, Illinois, United States
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Ezekiel bread is fairly popular if you enjoy bread, relatively high in protein and low on carbs.
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05-20-2007, 03:55 PM
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#14
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Registered User
Join Date: May 2007
Location: Michigan, United States
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MMMm bread. I like Aunt Millie's 12 grain bread... Maybe two slices a week. I just keep my calories under 1700 each day for sure. It's a great way to get fiber!
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05-20-2007, 04:02 PM
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#15
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Registered User
Join Date: Aug 2006
Age: 35
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Quote:
Originally Posted by ko_kidd
I mean like wheat bread.
It's not bad to consume a few pieces a day is it?
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as little as humanly possible.
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05-20-2007, 04:13 PM
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#16
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Prince Igor
Join Date: Mar 2007
Location: Russian Federation
Age: 23
Stats: 6'3", 215 lbs
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According to Fitday, during a period of 5 months, I consumed:
-5361 calories of white bread (2% of all consumed calories)
-5618 calories of rye bread (2% of all consumed calories)
Kinda bad, really.
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05-20-2007, 04:13 PM
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#17
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 22
Stats: 6'4", 240 lbs
Posts: 15,538
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I get about 2 pieces a day.
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05-20-2007, 04:35 PM
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#18
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Registered User
Join Date: Sep 2006
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i had 8 slices today, 6 for french toast
100% whole wheat of course
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05-20-2007, 04:40 PM
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#19
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Registered User
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I usually have between 4 and 8 slices a day. Its 100% WW but for some reason, I always feel kinda dirty about eating that much bread even though it fits into my macros and cals. I guess its the degree of processing that goes into commercial bread. Whatever, stuff is damn good and I can't live without sandwiches and french toast
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05-20-2007, 05:44 PM
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#20
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Has Anorexia Nerbrosa
Join Date: Mar 2007
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0 When I was non-KETO. I haven't liked bread for a long time -- I would much rather have oatmeal.
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05-20-2007, 05:51 PM
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#21
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I can bulk all day!
Join Date: Sep 2006
Location: North Hampton, New Hampshire, United States
Age: 18
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2 slices per day (sandwich at lunch)
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05-20-2007, 05:52 PM
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#22
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Registered User
Join Date: Apr 2007
Age: 24
Stats: 5'11", 155 lbs
Posts: 1,451
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Quote:
Originally Posted by SenoritaShelly
MMMm bread. I like Aunt Millie's 12 grain bread... Maybe two slices a week. I just keep my calories under 1700 each day for sure. It's a great way to get fiber!
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1700 daily? so glad i'm not a girl, haha
ive been eating 2900-3000 calories daily-just over my maintenance level- and havent gained much weight (made some good muscle gains tho) on my slooooow "lifetime" bulk.
about 2-4 pieces of bread daily...just usually keep them in my first 3 meals of the day tho
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05-20-2007, 06:26 PM
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#23
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www.optimumnutrition.com
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www.foodforlife.com great bread and tortilla's knock yourself out
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