Help me with my LATS AND LOWER TRAPS

[gattaz69]

HOW DO I ACHEIVE BIGGER LATS AND BIGGER AND LOWER TRAPS GUYS ? PLEASE HELP .aLSO ADD ME TO YOUR MYSPACE OR FRIENDS LISThttp://www.myspace.com/buffgattaz

[papi93]

Bigger lats can come from vertical pulling exercises: chins, pullups, lat pulldowns, etc. Some call these width exercises.
If you keep your elbows in close to your torso, on rowing movements, the lats are more heavily recruited, as well.