Has anyone tried this, what are your thoughts on a program set up like this
I've been making good gains on 5/3/1 but I want to throw in DE work For explosiveness for football... I came across a split like this
Monday - Dynamic effort (DE) bench press. Heavier overhead pressing.
Tuesday - Wendler's squat day. Dynamic effort (DE) deadlifts.
Thursday - Wendler's bench press day.
Friday - Wendler's deadlift day. Dynamic effort (DE) squats.
Accessories are similar to Westside weaknesses..
Thread: 5/3/1-Westside Hybrid?